Anchored Hope CC- Your Talk Therapy Source

01/08/2026

Have you ever snapped over something small—and then wondered, What is wrong with me?
If you’ve been feeling overstimulated, emotionally exhausted, or on edge lately, this episode is for you.

Have you ever snapped over something small—and then wondered, What is wrong with me? If you’ve been feeling overstimulated, emotionally exhausted, or on edge lately, this episode is for you.In Stop Snapping: 5 Gentle Calm Habits, we’re talking abo...

12/11/2025

In today’s Self-Love Guided Journaling Experience, we’re stepping into one of the most familiar and exhausting battles of the heart: comparison — the quiet, creeping thought that says, “She’s better… she’s farther… she’s more blessed… and I’m not enough.”
Inside this episode, we unpack:
✨ Why comparison hits so hardWe explore the cognitive distortion behind it — the mental filter that highlights everyone else’s strengths while dimming your own God-given growth.
✨ A story about a friend’s struggleI share how a dear friend opened up about her Instagram spiral… and the truth God placed on my heart to speak over her — a truth I now speak over you.
✨ The spiritual perspectiveWe anchor ourselves in Galatians 6:4–5, where God reminds us that we are called individually and uniquely — not to copy, compete, or compare.
✨ The psychology behind “less-than” thinkingOverthinking, insecurity, and social comparison create a loop that steals joy and delays purpose… but awareness breaks the cycle.
✨ Guided journaling to break freeYou'll walk through a gentle journaling practice called The Gratitude Reframe, helping you shift from “I’m not enough” to “God is working in me.”

Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜
STAY CONNECTED:
Join my Self-love Journal newsletter

12/04/2025

In this week’s episode, we’re slowing down the swirl of overthinking — those looping thoughts that replay, predict, and exhaust the heart. Together, we’ll explore what God says about overthinking, why it steals our peace, and how journaling can help us release control and rest in His timing.
You’ll walk away with a guided journaling practice called “Write and Release”, a faith declaration for peace, and simple reflection tools to help you trade fear for trust this holiday season.
Because sometimes the greatest act of faith isn’t doing more — it’s thinking less, trusting more, and letting God lead your mind back into peace.
Series Journal Page Download
In This Episode:

Why overthinking is often rooted in fear and control

How Scripture gently redirects our thoughts back to peace

A step-by-step “Write and Release” journaling exercise

A powerful faith declaration to reset your mind

Practical ways to surrender anxious thoughts in real time

Join my Live Workshop: How to Build Self-Love So You Can Stop People Pleasing and Feel Peace Again. Can’t wait to see you there!
Grow Deeper with These Faith-Filled Resources

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen — a powerful, practical guide that aligns beautifully with today’s message.This book helps you replace anxiety-driven thinking with truth-driven peace — a must-read for anyone battling overthinking.

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…

This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜

Stay Connected:
Join my Self-love journal newsletter + download 7-day self-love Journal.

11/27/2025

“Stop Catastrophizing — What If It All Goes Right?”
Welcome back to From Negative Thoughts to Godly Peace — in 7 Weeks!In today’s episode, we’re diving into a mindset many of us slip into without even noticing: catastrophizing — expecting the worst before it ever happens.
This week’s focus is especially timely as we move into Thanksgiving:Gratitude and catastrophizing cannot grow in the same heart at the same time.
In this episode, we explore:

Why the brain jumps to worst-case scenarios

How catastrophizing is actually a fear-based protection response

What Scripture teaches us about leaning on trust instead of fear

A simple journaling practice to reframe your “what if” thoughts

How to write powerful “Even if…” statements that turn panic into peace

You’ll also hear a personal story about living through a storm that never existed — and what God revealed in the quiet afterward. This one is tender, honest, and deeply freeing.
Journaling Prompts from Today’s Episode

“What am I afraid will happen?”

“What does God say about this situation?”

Write one “Even if…” statement that anchors your heart in trust

This Week’s Encouragement
Peace grows when you stop rehearsing disaster and start remembering who holds your tomorrow. Instead of asking, “What if it all goes wrong?” try asking,“What if it all goes right?”
Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story 🔗 Gumroad: All Resources + Podcast Links
The Self-Love Journal Journey Newsletter
Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜

11/20/2025

How to Spot the Lies You’ve Been Believing
A Self-Love Guided Journaling Experience
If you’ve ever felt weighed down by the same discouraging thoughts repeating in your mind, this episode is going to feel like a breath of fresh truth. Today, we’re going deeper into understanding where those thoughts come from, how to identify the lies hidden beneath them, and how to begin rewriting them through Scripture and reflective journaling.
This episode is part of our 7-week journey — From Negative Thoughts to Godly Peace — and it’s all about learning to slow down, bring your thoughts into God’s light, and exchange lies for liberation.
In this episode, you’ll discover:
✨ How lies form, why they feel familiar, and why they stick✨ The difference between a thought and a belief✨ The subtle signs a thought may be a lie✨ Why “should statements” often signal shame✨ The biblical foundation for renewing your mind✨ How to walk through “The Truth Exchange” journaling exercise✨ Scripture-based truth statements to replace common lies✨ Why naming a lie is the first step toward freedom and identity renewal
This Week’s Journaling Practice: The Truth Exchange
Inside this episode, you’ll walk through a guided journaling exercise designed to help you:1️⃣ Write the lie2️⃣ Compare it with God’s Word3️⃣ Find a truth verse4️⃣ Rewrite the truth in your own voice5️⃣ Speak it aloud so your heart can hear it
This simple practice is powerful, gentle, and transformative.
Join the Self-Love Journaling Newsletter
If today’s episode stirred something in you and you want weekly journaling prompts, scriptures, and truth reminders sent right to your inbox, join the Self-Love Journaling Newsletter.It’s the perfect companion for this journey — a safe, faith-filled space to keep growing in confidence, identity, and self-love.👉 Sign up using the link in the show notes.

11/13/2025

Episode 1: Are Your Thoughts Telling You the Truth?
Welcome to Week 1 of our 7-week journey, From Negative Thoughts to Godly Peace! In this episode, we’re laying the foundation with awareness — learning how to recognize the thoughts that shape our inner world and asking the powerful question: “Is this thought even true?”
I share a personal story of believing a lie about myself until God used Romans 12:2 to break through with truth. We unpack the 10 most common cognitive distortions, how they influence your emotions and spiritual journey, and why recognizing them is the first step toward transformation.
You’ll also get two simple journaling prompts to help you reflect this week and a prayer spoken over your heart for clarity and renewal.
💛 To help you dive deeper, don’t forget to grab your Faith-Filled Thought Renewal Journal Insert in the show notes.

Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story 🔗 Gumroad: All Resources + Podcast Links
Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜

11/06/2025

In this second part of The 7 Pillars of Godly Self-Esteem, Shawnda shows you how to walk confidently each day through four life-changing pillars: Purpose, Growth Mindset, Healthy Boundaries, and Gratitude & Praise.
You’ll learn how to live from peace, not pressure; how to see your progress as God’s process; and how gratitude transforms comparison into contentment. This episode is an invitation to live your confidence daily — not chase it occasionally.
🌿 Confidence in Christ isn’t loud — it’s steady, peaceful, and rooted in purpose.

Subscribe to The Self-Love Guided Journaling Experience wherever you listen.
Visit www.WithGodHerStory.com for more Christian encouragement on self-worth and Bible journaling tools.
Share this series with a friend who needs a reminder of her worth in Christ.
Subscribe to the Self-Love Journey Newsletter for prayers and prompts with weekly encouragement.

Follow Shawnda on Instagram for daily Scripture affirmations and journaling inspiration.

10/30/2025

In this episode, Shawnda introduces the "Seven Pillars of Godly Self‑Esteem" series and focuses on the first three pillars: identity in Christ, self‑acceptance, and integrity. She explains how true confidence is rooted in who God says you are, not in achievements or comparisons.
Through Scripture, journaling prompts, affirmations, and prayer, listeners are guided to remember their worth, replace shame with God’s truth, and align their actions with their beliefs. Practical exercises help turn understanding into a daily spiritual practice.
Join next week for part two to explore the remaining pillars—purpose, growth, boundaries, and gratitude—and learn how to live out lasting, God‑centered confidence.

Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story 🔗 Gumroad: All Resources + Podcast Links
Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜

10/23/2025

This is the final episode of the Cast It, Don’t Carry It series — and it’s all about learning how to release the weight of worry that keeps your heart restless and your mind racing.
If you’ve ever felt consumed by “what ifs,” or carried anxiety like a constant companion, this episode will help you discover what it means to trade worry for worship and fear for faith.
We’ll explore Philippians 4:6–7 together, unpack what it means to cast your cares daily, and walk through practical journaling steps to help you find lasting peace in God’s presence.

Worry doesn’t change tomorrow — it only drains today.Peace begins when you stop carrying what God has already promised to handle.
Join the Self-Love Journal Journey Newsletter — your weekly faith and journaling guide designed to help you release what’s heavy and embrace God’s peace, confidence, and truth. Join the newsletter
🎧 Revisit the Full Series:

Part 1 — Cast It, Don’t Carry It: How to Stop Comparing and Start Living Confident in Christ
Part 2 — Cast It, Don’t Carry It: Breaking Free from Past Hurts

📸 Connect with me on Instagram — share your journal reflections or post your favorite takeaway using . Let’s celebrate how God is moving in your heart and healing your story together.

Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story 🔗 Gumroad: All Resources + Podcast Links
Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜

10/16/2025

In part two of the Cast It, Don’t Carry It series, this episode guides you through breaking free from past hurts using scripture, journaling prompts, and practical steps. Centered on 1 Peter 5:7, it explores how to recognize wounds, release control through forgiveness, and replace lies with God’s truth.
Follow the episode’s heart work: write a release letter, create a casted page in your journal, and use a daily prayer to surrender pain and receive peace. Short, actionable practices and biblical encouragement help you reclaim healing as a daily process.

Stay Connected
Thank you for tuning in! 💛 If this episode encouraged you, don’t forget to follow the podcast for more inspiration, encouragement, and practical tools to help you grow in faith and confidence.
Let’s stay connected — I love hearing your reflections and stories! You can find me here: 📸 Instagram: 📌 Pinterest: With God, Her Story Blog 🌐 Blog: With God, Her Story
🔗 Gumroad: All Resources + Podcast Links
Grow Deeper with These Faith-Filled Resources
For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

Prayer Journal for Women
Lessons from Eve: Overcome Self-Sabotage
Self-Love Workbook for Women
Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…


This post may contain affiliate links. If you purchase through these links, I may earn a small commission — at no extra cost to you. Thank you for supporting this ministry and helping me continue to share faith, freedom, and encouragement with women everywhere. 💜