10/15/2026
Curious about HOCATT? Here’s what to know before your first session. 📝
HOCATT combines 10 wellness technologies into one experience, including steam, far-infrared heat, ozone therapy, light therapy, oxygen breathing, and frequency-specific microcurrent (FSM).
One of the unique things about HOCATT? There are 133 different FSM settings that can be selected based on individual concerns and wellness goals, allowing for a more personalized experience.
Here are a few things you might not know:
✨ Your face stays outside the unit. That means you won’t have to worry about sweating on your face, so you can leave feeling ready to get back to your day.
✨ Your session can be your own. You can connect your phone to the speaker to listen to music or an audiobook, but we encourage using this time to slow down, clear your mind, and focus on relaxation or breathwork.
✨ Come hydrated. Just like with a traditional sauna, it’s important to hydrate well before your session.
✨ Give yourself time afterward. We recommend waiting 2 to 7 hours before showering or bathing after your session to get the maximum ozone benefit. Many people describe the post-session scent as almost neutral, with a clean, barely-there smell.
✨ Your health and goals come first. Before beginning a HOCATT routine, we’ll review your pre-existing health conditions, contraindications for the individual modalities, and goals for care to help determine whether the experience is appropriate for you.
We’ve also heard encouraging feedback from a recent patient who shared improvements in sleep, less pain, better digestion, and feeling calmer overall, along with a 5 lb weight change they associated with reduced inflammation. Every person’s experience is different, and these results aren’t guaranteed.
HOCATT is an opportunity to explore a range of wellness modalities in one session while making intentional time for yourself.
Curious to learn more or find out if HOCATT may be right for you? Visit Velvaere Wellness Collective or give us a call. 815-405-0943
