Raj Yoga Studio

08/16/2026

August 16, 2026
The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential.
The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengthens your spiritual connection and cultivates personal victory.
Daily Aquarian Sadhana Schedule (Eastern Standard Time - USA):
• 4:00 AM: Japji Sahib
• 4:25 AM: Kundalini Yoga Kriya
• 5:20 AM: Long Ek Ong Kar
• 5:27 AM: Aquarian Mantras
• 6:25 AM: Hukam
• 6:30 AM: long time Sun
Support Our Mission:
We are grateful for your generosity and support in sharing these powerful teachings. Your contributions help us keep the light of Kundalini Yoga shining brightly. Donations can be made via the donate button on our screen.
Let’s come together each morning to elevate ourselves and the collective consciousness. We look forward to seeing you there See less

08/02/2026

August 2, 2026
The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential.
The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengthens your spiritual connection and cultivates personal victory.
Daily Aquarian Sadhana Schedule (Eastern Standard Time - USA):
• 4:00 AM: Japji Sahib
• 4:25 AM: Kundalini Yoga Kriya
• 5:20 AM: Long Ek Ong Kar
• 5:27 AM: Aquarian Mantras
• 6:25 AM: Hukam
• 6:30 AM: long time Sun
Support Our Mission:
We are grateful for your generosity and support in sharing these powerful teachings. Your contributions help us keep the light of Kundalini Yoga shining brightly. Donations can be made via the donate button on our screen See less

07/29/2026

July 29, 2026
The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential.
The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strengthens your spiritual connection and cultivates personal victory.
Daily Aquarian Sadhana Schedule (Eastern Standard Time - USA):
• 4:00 AM: Japji Sahib
• 4:25 AM: Kundalini Yoga Kriya
• 5:20 AM: Long Ek Ong Kar
• 5:27 AM: Aquarian Mantras
• 6:25 AM: Hukam
• 6:30 AM: long time Sun
Support Our Mission:
We are grateful for your generosity and support in sharing these powerful teachings. Your contributions help us keep the light of Kundalini Yoga shining brightly. Donations can be made via the donate button on our screen.

07/19/2026

Due to technical issues we cannot broadcast today. Please use one of our archived Sādhanā's. We will be back tomorrow.

07/10/2026

04/20/2026

Happy 2-year Anniversary to my beautiful Emma and Luke!!
I pray you have 1,000 years of love & happiness. 💕💕

I’m so proud of my baby-girl. 🤗 🥰