Plover River Counseling

Plover River Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plover River Counseling, Mental Health Service, 5609 Carrie Frost Drive, Stevens Point, WI.

Plover River Counseling provides specialized mental health care, aiming to empower clients, improve community well-being, and foster healing through evidence-based and holistic approaches.

Hello hope you're all having a great pride month and it was nice seeing all of you who could make it to Point Pride this...
06/16/2026

Hello hope you're all having a great pride month and it was nice seeing all of you who could make it to Point Pride this year!

This Sunday was Flag Day! So in honor of that and pride month I wanted to go over some of the history of the most common flags you see.

I also have a website linked in case you wanted more information.
https://equity.ubc.ca/pride-flags/

Have a Happy and Safe rest of Pride Month!





Had an amazing time at Stevens Point Pride today with Vivera SLP LLC! It was great to see the turnout and be able to sha...
06/14/2026

Had an amazing time at Stevens Point Pride today with Vivera SLP LLC! It was great to see the turnout and be able to share more details regarding services and where the new building will be! Hope everyone continues to have a very happy Pride 2026! 💗

As an LGBTQIA+ individual and practicioner, and working with various points of folks across the spectrum, I wanted to ta...
06/12/2026

As an LGBTQIA+ individual and practicioner, and working with various points of folks across the spectrum, I wanted to take a moment this Pride Month to really showcase what that means to me individually---and what I hope it can mean for some of you.

Some of my younger folks may not remember a time when it was illegal to marry someone you loved. Growing up, my 'aunts' who loved and cared about me deeply were never able to show their true selves openly. To me as a child, them being together wasn't a crisis of identity--it was just a fact of life.

Later on, as I got older and had my own loves, dreams, and self-exploration, I unfortunately learned what many minorities learn (especially those of us with crossover 😅)--that to be different was shameful, a flaw, and must be hidden or compensated.

The level of bullying I experienced growing up in my life was devastating and deeply traumatic, as I know is the case for many of you who share in that pain. It wasn't that long ago where slurs were thrown around and if I was caught holding hands or being friends with someone I shouldn't be, that I could very well get in trouble with teachers, work, staff, and even my family and friends.

Unfortunately, despite the many positive changes over my life thus far, I know there are many young people in our area that still struggle with this same experience. If not at school, within their own homes.

What I want to show you in these pictures, is not of me in my "professional" setting, but of me in moments of personal Pride---of truly feeling a deep satisfaction and joy of who I am; who I love; what I'm capable of; and what I'm working toward in the future.

All of which is tied deeply to those differences, not in spite of them (and certainly not in hiding them). My hope for any of you struggling in this moment, and in this time, is that you can find your inner pride and strength to make it through whatever (or whoever) may be pushing you down, and to see a future where you can escape from that and finally feel the relief of being truly free to be yourself in ways that may not feel possible to you right now.

As Marsha P. Johnson once said, "We have to be visible. We should not be ashamed of who you are."

You do nothing wrong by being the truest version of yourself. In fact, it's the greatest gift and strength that you can provide to others. By putting yourself into everything you do, as I try to do in every one of my sessions, you become more than just an individual---you can be someone's hope; success story; and if nothing else, the strongest rebellion is being proof of survival in the face of adversity.

I wish you all a happy Pride Month, and I'm excited to see you tomorrow at Pfiffner Park! ♠️✊️🏳️‍🌈

Here are some basic definitions you should know! This is not an extensive or detailed list, if you want more detailed in...
06/10/2026

Here are some basic definitions you should know!

This is not an extensive or detailed list, if you want more detailed information or just have a specific question, you can go to https://reports.hrc.org/being-an-lgbtq-ally -is-lgbtq

They have great info that is easy to understand.

Or as always reach out to us or see us at Stevens Point Pride!





🏳️‍🌈 We’re excited to announce that Vivera SLP LLC and Plover River Counseling will be at Point Pride 2026 next Saturday...
06/05/2026

🏳️‍🌈 We’re excited to announce that Vivera SLP LLC and Plover River Counseling will be at Point Pride 2026 next Saturday, June 13th!

Come visit our shared booth to learn more about:
🎤 Voice & communication services
🧠 Mental health counseling services
✨ LGBTQ+ affirming care
🤝 Community resources & support

As local providers, we’re grateful for the opportunity to connect with the community together at Point Pride. Both of our practices are passionate about creating supportive, affirming spaces where individuals feel safe, respected, and empowered to be themselves.

We’d love to meet you, answer questions, share resources, and celebrate Pride together! 🏳️‍⚧️🏳️‍🌈

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Stay tuned! We will have updates around PRIDE events, issues, and education this month! Can't wait to see you all at PRI...
06/03/2026

Stay tuned! We will have updates around PRIDE events, issues, and education this month!

Can't wait to see you all at PRIDE!





Lets look at the 6 responses to trauma. You may already know the first three: fight, flight and freeze. But there are ac...
05/29/2026

Lets look at the 6 responses to trauma.

You may already know the first three: fight, flight and freeze. But there are actually three more: fawn, fine and faint.

Let's go over some signs of each!

Fight: “When you’re not fighting a bear anymore, but your body and brain still see and treat everything like the bear”

Signs of a fight response:
-Explosive anger over small things
-Find it hard to back down from arguments or conflicts
-A need to be in control of everything
-Tightness in your body

Flight: “when you run from the danger and it works so you run from everything and everyone that could possibly be a danger “

Signs of a flight response:
-Needing to Constantly stay busy
-Avoiding people, places or things connected to the traumatic event
-Restlessness and difficulty sitting still
Feeling overwhelming panic when you can’t escape

Freeze: “you are deer in the headlights and the bear or anything you see as a bear causes you to freeze“

Signs of a FREEZE response:
-Feeling “frozen” like a deer in headlights during stressful situations (think the opposite of fight or flight)
-Making choices, even small ones, is difficult
-Spacing out during stressful events, like a parent scolding you or an argument with a partner
-Physically feeling like you are stuck and can't move, no matter how much you are yelling at yourself on the inside.
------(people with ADHD call this “ADHD paralysis” but it could apply to anyone, it just happens more in neurodivergent folks)

Fawn: “giving everything, even the shirt off your back, to the bear to calm it down, because you don’t want it to leave, even though you know it's going to harm you to be living with a bear”

Signs of a Fawn response:
-Automatically agreeing and having difficulty saying no or backing out to avoid conflict. Even when you know its not a good idea or you don’t have the energy or just simply don’t want to
-Feeling as if you don’t know who you are or what your own feelings and opinions are because you are always adapting to what others want to avoid abandonment or conflict
-Apologizing for anything and everything, Even if it isn’t your fault or if it isn’t even a problem in the first place
-Staying in toxic relationships, romantic or otherwise, to avoid feeling abandoned
-Feeling responsible for other people's happiness and emotions

Fine: “I’m fine, you’re fine, the world is fine, everything is fine. So just don’t worry about it. There is no bear here and there never was.”

Signs of a Fine response:
-Automatically saying “I’m fine” even if you and everyone else can tell its not fine
-Minimizing your own struggles and trauma compared to others because they “have it worse”
-Difficulty identifying or naming your emotions because its uncomfortable to do so
-you feel uncomfortable when others ask if you’re okay or if you need help
-Using humor or positivity to deflect from the difficult feelings around your trauma
-Feeling confused that you are having problems because “everyone else can do it and there is “nothing wrong with me. My situation isn’t as bad as that person’s, so I don't need the help, I just need to be better

Faint: “your body reacts to anything like it's a bear. So much so that it is overwhelmed and shuts down”

Signs of a Faint response:
-Physically feeling weak or close to collapsing during extremely stressful events
-Dissociation or mentally feeling detached from your body during extremely stressful events
-Having gaps in memory during or after the traumatic event(s)
-Feeling numb or like you can’t emotionally feel anything, like you have left your body.

What can you do with all this information?
Let’s use what we know now to be paitent with someone if their trauma response is different from what was “expected” or different from your own. The response to the trauma is just as different person to person as the event itself.

DISCLAIMER
!!!These can all mimic other conditions, physical and mental, so if you feel any of these apply to you and are causing problems please reach out to PRC or another health care provider. !!!

Get more information on each and how to understand your body and its response to trauma, head to this website it is where most of the information cited from and a great source of information!

https://reachlink.com/advice/trauma/the-6-trauma-responses-beyond-fight-or-flight/
Or simply reach out to PRC for more info:

Plover River Counseling
Holistic Psychotherapy
Maggi Rocha, LCSW
Address: 5609 Carrie Frost Dr., Suite F
Stevens Point, Wi 54482
Email: [email protected]
Phone:715.204.4299
“Healing happens in presence, not perfection”

We hear the word trauma a lot now, but what exactly is it.Trauma is any disturbing experience that causes significant fe...
05/26/2026

We hear the word trauma a lot now, but what exactly is it.

Trauma is any disturbing experience that causes significant fear, helplessness, dissociation, confusion, or other disruptive feelings that affect your life significantly.

That sounds like a broad definition and its true, because everyone who has experienced trauma has different events, triggers, and reactions.

The effects of trauma can show up in various ways, including chronic health problems, mental health issues such as depression and anxiety, and difficulty in establishing trust in relationships.

That is where Trauma Informed Care comes in

Trauma informed care is just that, your therapist is informed about the various effects of trauma, and will listen to you and your story.

Then your therapist can create an environment of safety, empowerment, and healing tailored to your unique needs and experience.

Remember
Your experience is valid
Your feelings are valid
You deserve to be heard




Address

5609 Carrie Frost Drive
Stevens Point, WI
54482

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 12pm

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