Point Forward Physical Therapy Ltd.

06/02/2026

Post-op leg recovery in motion. Foam rollers for physical therapy. Finding what works to get moving again.

05/31/2026

No referral needed come see us!

05/30/2026

For a long time, the perception was that pelvic floor issues meant weakness. However, sometimes the problem is muscles that are too tight. If your pelvic floor can't relax, it can't properly support you or maintain continence.

05/29/2026

Thank you for a amazing night!

05/28/2026

Discover the AlterG treadmill that uses air to reduce your body weight, allowing for easier running, walking, and squatting. It's a fantastic tool for injury recovery, balance issues, or neurological conditions, helping people move faster and safer. Give us a call if you're interested in learning more.

05/27/2026

New 6-week, 2-day/week pickleball-focused program at Point Forward! Designed for safe play and injury prevention. Spots are filling fast – only 5 left!

05/27/2026

Tight calves are the first domino to injury in pickleball, impacting your ankles, knees, hips, and back. Make calf stretching a daily habit, especially after playing. Hold each stretch for 30 seconds, repeat 3 times per leg, and try bending the back leg for a deeper stretch. Your body will thank you.

05/26/2026

Court Ready starts THURSDAY. We cap at 8 on purpose, because PT-led means you get real attention, not a crowd. Half the seats are taken and the doors close once we begin

05/26/2026

Your pickleball game depends on strong shoulders. Learn the face pull exercise to boost stability and prevent injuries. Ready to dominate the court? Check out the Court Ready program.

05/25/2026