Lindora

10/28/2026

Ever wondered what a visit to Lindora looks like? 👀 Here's a day with our team, from the first conversation to a plan built around you. Tag someone who'd want to see this.

10/27/2026

20 minutes. Full body. Coached start to finish. ⚡ EMS at Lindora uses the E20 suit for a full-body session with no heavy weights. Have you tried EMS yet? Comment "EMS" 👇 if you're curious, and ask your local Lindora clinic about booking a session.
Assets:

10/26/2026

Your scale shows one number. Your metabolic health is more than that. Swipe to see what a Lindora metabolic assessment looks at ➡️ and save this post 📌 for when you're ready to talk with your local Lindora clinic.

10/23/2026

55 years in, we still start the same way: with you. 💙 Lindora's approach to metabolic health brings physician-guided care, nutrition and strength together in one plan built around your goals. What does feeling your best look like for you? Tell us below 👇 and find a Lindora clinic near you through the link in our bio.

08/20/2026

08/19/2026

We're so excited to share that Lindora is growing! We now have four new locations open across four new states, with two more opening in late September. Same medically guided, personalized approach. Same team standard, no matter which door you walk through. Find a Lindora near you (link in bio), and tell us in the comments where you'd like to see us next.

08/14/2026

Something new is coming to Lindora next week. If you've been asking us about peptides, this one's for you.

08/12/2026

Fast, then eat every two hours. Big meals, then small meals. Every corner of this industry has a rule, and none of them agree with each other. We start with your actual data instead, because a plan built on guessing was never going to work twice.

See what your data says. Book a consult at your nearest Lindora.

08/10/2026

Perimenopause starts taking your muscle before you even notice it's gone, and muscle is what keeps you strong, steady, and able to keep up with your own life. EMS targets it directly in twenty minutes, not an afternoon. In, done, back to your day.

Try your first EMS session for $25. Link in Bio.

08/07/2026

Every visit starts with a real conversation, not a generic script. Your plan is created just for you. Your labs, your goals, and time with a provider who's paying attention to what you need. That's what walking through our doors looks like.

Book a consultation today at your nearest Lindora.

09/19/2025

The perfect breakfast, snack or afternoon protein bite!

Our Protein Lemon Blueberry is packed with healthy protein with egg whites, cottage cheese and simply sweetened with your favorite sweetener and juice blueberries.

Ingredients:
1 cup egg whites
1 cup water
1 cup blended cottage cheese
1/2 cup blueberries
1/2 cup monkfruit sweetener
Juice of 1 lemon

Directions:
Mash blueberries and set aside. Mix egg whites with water until peaks form. Fold in blueberries, cottage cheese, lemon juice and sweetener.

Pour into a loaf pan and top with more mashed blueberries. Bake at 350 degrees for 30-35 minutes. Enjoy!

09/18/2025

Start your wellness journey this September and get your first month of Tirzepatide for just $449 when you enroll between 9/1 – 9/30/25.

This once-weekly injection, paired with personalized lifestyle support, is designed to help you achieve your weight loss goals.

Book your free consultation online or stop by your local Lindora studio today to learn more.

*Exclusions apply. Please speak with a Lindora team member for complete offer details.

09/17/2025

Feel familiar? ✔️ Weight Gain ✔️ Anxiety & Depression ✔️ Brain Fog
✔️ Mood Swings ✔️ Interrupted Sleep
✔️ Aches ✔️ Muscle Weakness
✔️ Fatigue ✔️ Hair Loss or Thinning
✔️ Hot Flashes ✔️ Headaches
✔️ Constipation ✔️ Irregular Periods

Hormone imbalance can be the root cause of these symptoms. We can help! Contact us for a free consultation to discuss HRT.

09/16/2025

Curious about our Lipotropic shot? It's formulated with natural compounds to support your body's natural protein peptides to enhance metabolism and fat burning while also detoxifying the liver. 💙

Why our clients love it:

✔️ Increases Energy Levels
✔️ Improves Mental Clarity & Focus
✔️ Reduces Stored Fats
✔️ Enhances Mood
✔️ Helps Minimize Water Retention
✔️ Improves Immune Function

09/05/2025

Looking for a cool wrap packed with awesome Thai peanut flavor, protein that's Lindora-approved?

Thai Chicken & Veggie Wrap
1 Lindora Sesame Seed Thin-Wrap
3.5oz Rotisserie Chicken, chopped
1/4 red pepper, thinly sliced
1/4 cup shredded carrots
1/2 cup shredded cabbage/lettuce
1 Tbsp Thai Peanut Dressing

Spread half of the dressing on the wrap. Place the chicken, pepper strips, lettuce and carrots across half of the wrap.

Pour the remaining dressing on top of the veggies. Roll the filled side of the wrap toward the empty side to create the wrap. Cut in half & enjoy!

09/03/2025

Let’s get started on your Fall Wellness Goal together! We’re here to support YOU! Looking to lose weight, or improve your body composition? Trying to maintain your current weight? We have a wellness membership for your goal. BONUS! Join any Wellness Membership this month and get 4 Bonus Wellness Shots when you join! (Savings of $275+)

Our Wellness Memberships include:
✔️Personalized Nutrition Plan
✔️1:1 Nutrition Coaching
✔️B12 and Wellness Shots
✔️1 Year FREE Online Fitness with Xponential+ (a value of $360)
✔️Discounts on Lindora Nutrition & Supplements
✔️FSA / HSA Eligible

*$49 first month for new members joining Wellness, Wellness Plus or Wellness Unlimited membership, 9/1 - 9/30/2025, at participating locations. After first month, membership selected will continue at regular retail price. 4 Bonus Wellness Shots valid for 90 days after the membership start date for B6, B12, Lipotropic or “Skinny” shots. No cash value. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/21/2025

Is now the time to prioritize your health and make positive changes?

We're here to support you! Let's chat about your goals and plan your next step together.

Book a Free Consultation online, or contact us at the studio to get started!

We can't wait to meet you!

08/14/2025

Take the first step toward your goals this August! Join our Semaglutide Wellness Program for just $399 for your first month when you start between 8/1 – 8/31/25.
This once-weekly injection, combined with lifestyle support, can help you on your weight loss journey. Book a free consultation online or visit us in-studio to learn more!

*Pricing for new Semaglutide Wellness members joining 8/1–8/31/25. $399 first month price reflects 28-day billing cycle. After first billing cycle, price increases to regular rate for Semaglutide Wellness members. Wellness Membership additional $89 per 28-day billing cycle. Prescription products are only available if prescribed by a qualified healthcare provider after consultation. Eligible patients lost an average of 15.2% of their body weight in a 104-week clinical trial evaluating subcutaneous, once-weekly Semaglutide at 2.4 mg for 104 weeks. Semaglutide is a compounded product and has not been approved by the FDA. The FDA does not verify the safety or effectiveness of compounded drugs. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/03/2025

Now is the time to get started on your weight loss and wellness goals - for just $1! We can help! Whether you’re looking to lose weight, improve your body composition, or maintain your current weight, we have a wellness membership for you. Join any Wellness Membership this month for JUST $1.

Our Wellness Memberships include:
Personalized Nutrition Plan
1:1 Nutrition Coaching
B12 and Wellness Shots
1 Year FREE Online Fitness with Xponential+ (a value of $360)
Discounts on Lindora Nutrition & Supplements

*$1 first month for new members joining Wellness, Wellness Plus or Wellness Unlimited membership, 8/1 - 8/31/2025, at participating locations. After first month, membership selected will continue at regular retail price. No cash value. Individual results may vary and are not guaranteed. Lindora reserves the right to change this offer at any time.

08/01/2025

August is National Wellness Month! 🌿

At Lindora, we believe true wellness means taking time to nourish your body, move with intention, and restore your life. Whether you're starting your weight loss journey or focusing on total-body wellness, we're here to guide you every step of the way.

Let’s make this month all about you. 💪✨