Fabulously Fit with Katie

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Fabulously Fit with Katie

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Hi! I'm Katie — let's be friends! 🤍
🩰 fitness instructor | ✈️ travel addict | 💫 real life, real movement | 📍 boston-based, world-exploring Not a dancer?

Welcome to my page, you beautiful people! My name is Katie and I am a Barre and Cardio Dance instructor. I created this when I started my own fitness journey in hopes that it could help others along the way as they take theirs! I truly believe that fitness isn't about looking good, it's about feeling good. It's about goals, motivation and achievement. It's about a positive self image and keeping an open mind & open heart, always. It is about being happy and sharing that happiness to everyone else in your life. It's about finding something you love so much, that when you are in it, that workout doesn't feel like a workout at all! My page is a place where I can share with all of you my love for fitness, dance, barre & happiness, mixed in with my class schedules, healthy tips, and dance/fitness videos that you can do at home! As an instructor, this is what sets my soul on fire:

-having to opportunity to help change peoples lives by doing something I love so much
-meeting so many amazing people; the instructors I work alongside; my AMAZING managers ( ) and also the people I am lucky enough to teach each and every day.
-to be able to challenge everyone in my classes to work hard & go past their limits, finding that mind/body connection to ensure both a physical and mental positive experience.
-that one hour of class may be my clients only hour to themselves, and they choose to spend it with ME! that makes me the happiest!
-my goal is to have everyone who walks out of my class feeling accomplished, refreshed, sore, and ready to take over the world! What classes do I teach at EB, you ask?? Barre and Cardio Dance. Two types of exercise that I am so very passionate about. Barre classes at EB bring together elements of yoga, ballet and Pilates, utilizing light weights, body resistance, and intentional movement as the catalyst for total body transformation. The positive energy that is delivered throughout classes is what makes EB different from the rest - you leave there feeling confident, happy, and uplifted, all while creating those long, lean, toned muscles! A class that I specialize in at EB is Cardio Dance, which has become my pride and joy as a fitness instructor. I started teaching Zumba a little while back, and loved every second of it. I found that my classes were a bit different than others, as I did less salsa and hip swaying, and more jumping jacks and high knees. The wonderful part of the fitness world is that you can expand your style and create your own, as each instructor is unique! So I took my Zumba instructing experience to EB and that is where Cardio Dance was born! Cardio Dance is a high-intensity, full body cardio workout that is carefully constructed to boost your mood, heart rate, and self-esteem! We get close to 8k steps every class, sweat, shout, shake it like Beyonce and disguise working out with one big dance party. No worries, I highly encourage non-dancers to give class a try because the moves are simple, can be modified, and are constantly repeated -- I also tend to focus more on the cardio, aerobic type moves to maximize your cardio workout. We jump, kick, shake our booties and most of all, have a kick-ass time, all while building strength and endurance. (I have videos on my page of dances we do in class!) Dance is my passion so to be able to share that passion with so many wonderful, strong, inspiring woman, is a dream come true. I want everyone in class to let loose, have a good time, and feel empowered as when they leave! CD is one part dance party, one part positive affirmation - where you leave with an energized spirt and happy heart. Boost your fitness routine with this upbeat, fun cardio class where the studio is our dance floor, disco lights set the tone, and everyone is a superstar! XOXO Katie

10/31/2026

Without further ado, meet Henry “Hank” Martinson. 🤍 The fluffiest, snuggliest little love bug that ever lived.

Hanky baby came into our lives in a season of more heartbreak than we’ve ever known, yet from the moment he stepped through our door, there was something so beautifully familiar about him. He moved through the house like he already knew it, finding Charlie’s favorite spots on the floor and falling asleep on my mom’s feet exactly the way Charlie used to. On his first night, he even curled up exactly where Charlie passed away, and I still can’t quite put into words what it felt like to see him there. Even the way he loved us felt immediate, as though he’d known us all along and was simply finding his way home.

That familiarity felt like a lifeline, especially because, after losing Charlie, I swore I would never have another dog. He was my soul dog and one of the greatest loves of my life, and losing him so suddenly, when he was still just a baby himself, split my life into a before and an after. I grieve not only him, but who I was when he was here and every version of the future he was supposed to be in. He loved his life with us so much, and it breaks my heart to think about how much more life he should’ve had. Charlie was my one and forever, and I couldn’t imagine putting my heart through that kind of heartbreak again. But even after he was gone, the enormous love I had for him hadn’t gone anywhere. What disappeared were the little, everyday ways I got to give him that love, leaving an emptiness I still don’t know how to describe.

Call me woo-woo, but I believe with my whole heart that Charlie had something to do with bringing Hank to us. Maybe they crossed paths somewhere between Charlie leaving this life and Henry beginning his. Maybe a little piece of our boy lives on through him. I don’t know. I just can’t shake the feeling that Charlie knew how deeply losing him would break us and somehow helped this gentle little soul find his way to us, as though he were still finding ways to take care of the people he loved.

continued in the comments 🤍

10/19/2026

We’ve been keeping a little secret & today feels like the day we’re ready to share it… what do you think?? 😏

Check back later 😘

L.L.Bean Goldiva Goldens 📷: Merissa Conley | Branding & Lifestyle Photographer

09/08/2026

last night’s santorini sunset = 100/10💙

09/07/2026

9 Stories. Latest story added on 29 April 2026. See insider moments and handpicked daily stories you won't find anywhere else.

09/06/2026

honey, i’m home♡
🇬🇷 Ventus Paradiso Villa | Santorini

05/11/2026

i have an announcement to make 📢

I’m back baby🤍

05/06/2026

Hey - I’m back 🤍 see you at the club for barefoot sculpt, 12:15pm today!📍equinox, seaport

05/02/2026

The thing about us Martinson’s (charlie cooper took my last name) we gonna FIGHT!🎗️🐾🤍—> chemo round 1 for our baby boy. buying as many bonus days with our earth angel as possible♥️

04/30/2026

these last 48 hours have been a blur. on sunday he was charlie cooper. loving his face off, running around with that puppy personality that never got old. by monday he was stumbling. by tuesday he couldn’t stand up. and yesterday we were sitting in a hospital being told our baby has an aggressive brain tumor and his short life is coming to an end. we have days left with our baby.
we are in shock. we don’t know how to do this. this doesn’t feel real.
charlie cooper came into our lives five years ago and never once stopped giving. he was there when brienne was fighting cancer. he was there through my surgery and recovery. he was there every single day of my dad’s accident and the months that followed. every hard day. every scary moment. every time our family needed something to hold onto — charlie was it. paw on my lap. head on my chest. just there.
he is not just a dog. he is the reason we got through it.
his soul is so full of goodness. he loved every single person he ever met like they were the most important person in the world. he just loved. it was that simple.
and then last night we realized something.
he waited. he made sure papa was okay before he let himself go. he held on through all of it — every hospital visit, every hard day, every moment we needed him most. and when he finally knew papa was going to be okay, he let us know it was his time.
that is the size of his heart.
he is five years old. and it is not fair. none of it is fair. he had so much more life to live. we had so much more life to live with him. he will never meet our babies. he will never get to run in the fells with his nala baby again.
we will spend every single second of these days we have left with him making sure he knows he is the greatest thing that has ever happened to us. that he was our angel. that he was put on this earth exactly for us.
we love you forever and then some charlie cooper. 💛 the bestest boy. our earth angel.

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Stoneham, MA

Website

http://instagram.com/fabulouslyfitwithkatie, http://beacons.ai/fabfitwithkatie, https://beacons.ai/fabfitwithkatie/media

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