Stow Fitness Center

Stow Fitness Center Welcome to the page for Stow Fitness Center, keeping people moving, healthy & connected

Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will mot

ivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group G-FIT sessions that guarantee you will get stronger and leaner. Come experience the SFC difference and access our centers' amenities - such as:

•MOSSA Platinum Elite Fitness Center
•Child Watch
•Private Locker Rooms
•Free Weights
•Selectorized Machines
•Cardio Equipment
•Abdominal and Stretching Zone
•Sauna
•Juice Bar

We are so happy to welcome Michelle back into the club, join her this Saturday morning for R30!! Sign up through your po...
06/03/2026

We are so happy to welcome Michelle back into the club, join her this Saturday morning for R30!! Sign up through your portal or call the club to reserve a spot!!!
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes.
Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!

Looking for something fun and physical this weekend?? Grab your dancing shoes and head over to Arlington! 💃🏻🪩🕺🏼
06/02/2026

Looking for something fun and physical this weekend?? Grab your dancing shoes and head over to Arlington! 💃🏻🪩🕺🏼

05/28/2026

We had the pleasure of sitting down with Jamie to listen to what he has to say about his journey at SFC and what he loves about his club! From heart attack to heart healthy, take a moment to hear what he has to say.

Memorial Day 🇺🇸On Monday we remember and honor those who served. We are open! 🕚Holiday Hours: 24/7 please remember the c...
05/22/2026

Memorial Day 🇺🇸
On Monday we remember and honor those who served.
We are open! 🕚

Holiday Hours: 24/7 please remember the club will not be staffed and be sure to have your membership card!

Start your day with a workout and take a moment to reflect.

📊 Know Your Numbers. See Real Progress.The scale doesn’t tell the whole story—your body composition does.Ask us about an...
05/20/2026

📊 Know Your Numbers. See Real Progress.

The scale doesn’t tell the whole story—your body composition does.

Ask us about an InBody Scan and track:
✔️ Body fat %
✔️ Muscle mass
✔️ Real progress over time

Train smarter. Not just harder.

🎓 Student Summer Memberships Are Here!School’s out… now it’s time to level up 💪Special summer options for students (ages...
05/18/2026

🎓 Student Summer Memberships Are Here!

School’s out… now it’s time to level up 💪

Special summer options for students (ages 14–22):
✔️ Flexible
✔️ Affordable
✔️ No long-term commitment

Stay active. Stay strong. All summer long. ☀️

05/14/2026

Trainer Tip Thursday! Watch as Danny demonstrates a Hip Flexor raise on the rotary hip machine located on the mezzanine. Notice his movement is controlled, hips stay squared to the front, posture is stable and knee drives up. Controlling the lift and lowering motion. He makes it look so easy! This move will help with athletic performance, improve mobility- range of motion in the hips and strengthen overall stability. Come move with us!!!

🛝🤾‍♀️⛹🏾⛹️‍♀️🤾🏽🛝
05/11/2026

🛝🤾‍♀️⛹🏾⛹️‍♀️🤾🏽🛝

👀 Thinking about joining? Start FREE.Get 2 weeks FREE at Stow Fitness Center and experience:✔️ Full gym access✔️ Group c...
05/11/2026

👀 Thinking about joining? Start FREE.

Get 2 weeks FREE at Stow Fitness Center and experience:
✔️ Full gym access
✔️ Group classes
✔️ Supportive community

No pressure. Just results.

👉 Get started today: https://stowfitnesscenter.com

💐 Happy Mother’s Day!To all the strong, inspiring, unstoppable moms in our community—wecelebrate you today 💖
05/10/2026

💐 Happy Mother’s Day!

To all the strong, inspiring, unstoppable moms in our community—we
celebrate you today 💖

Address

117 Great Road
Stow, MA
01775

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