Jennifer Schaefer, C.Ht.

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United States
Studio City, CA
Jennifer Schaefer, C.Ht.

Jennifer guides you to deep healing and transformation on a core level. She specializes in addiction

I have studied Hypnosis and Functional Nutrition with Reflex Analysis. Using these as guides I have created a transformational approach to physical and mental wellness. Your blocks or physical/emotional imbalances are often beyond what you know. I use reflexology, intuitive connection, energy work and hypnosis to discover the core of these blocks so that they can easily be released.

09/07/2026

You are not a victim of your circumstances.

You have a superpower that is always communicating with you: your Body Feedback Loop.

Your body is constantly giving you information about what feels good, what doesn’t, what nourishes you, and what depletes you.

We live in a world where so much is changing so quickly. What’s in our food, what we’re exposed to, and the information coming at us every day can feel overwhelming.

But there are things you can control.

⚡️You can pay attention to what you eat.
⚡️You can “own” your personal environment
⚡️You can choose how you move your body.
⚡️And most importantly, you can learn to listen to the signals your own body is giving you.

You can learn to tap into your body in a moment’s notice and become more aware of how something feels within you.

This is the work I teach.

Learning to listen inward, understand your body’s feedback, and develop a deeper relationship with the wisdom you already carry.

Stay tuned and follow for upcoming Body Feedback Loop + ESP workshops in your area.

Your body is always talking.

The question is… are you listening?

09/03/2026

Before I ask my body to move through the day, I listen.

I open the joints.
I awaken the spaces between.
I invite the body to remember that it is one.

From the soles of my feet, up through my knees, hips, shoulders, elbows, wrists, neck, and all the way to the crown of my head, I create a pathway for energy to move.

When nothing is gripping, nothing is closed, there is space.

Space to breathe.
Space to feel.
Space to regulate.
Space to receive.

I learned the foundation of this practice from a Mayan healer and, over time, created my own ritual from what my body taught me.

This has become part of my morning meditation.

Because meditation can be so many things.
It doesn’t have to look a certain way.
It doesn’t have to mean sitting perfectly still, closing your eyes, or quieting every thought.

For me, meditation is about opening my heart, listening inward, and embodying the experience of being fully alive.

✨There is no right way.
✨There is no wrong way.
✨There is only the way that brings you closer to yourself.

A way of taking my meditation out of stillness and into movement.

A way of grounding into the Earth while opening toward the unseen.

Before the day begins, I come home to my body.

And from there, I begin. ✨

08/18/2026

There is something about connecting with your body in Bali that hits differently. 🌿✨

This Tai Chi session in Sidemen absolutely kicked our asses 😂🔥 The energy building in the palms of my hands was WILD. Such a beautiful connection between body, mind and spirit.

Definitely one of the highlights of this trip, and I already know Tai Chi is making its way into the next Bali retreat! 🙌🏼

The real deal. ✨

08/13/2026

So true‼️ Leave it to Caroline Myss to drop the mic 🎤 and make us think…

What if prayer wasn’t always so serious? What if we invited the Lord to be our playmate, asked for more imagination, more play, more mischief, and simply more ease? ✨

Maybe becoming a “holy mischief” is exactly what our souls need. 🤍🫶💕

08/05/2026

Comment 👇”What part of your body has been speaking to you through aches, pains, muscle spasm, etc…….” - I’ll share what it may be trying to communicate through the lens of my ESP Method.

What if it isn’t betraying you?

What if it’s been protecting you all along?

Our bodies are always communicating with us. Every ache, symptom, emotion, and sensation is an invitation to slow down, listen, and discover what needs healing. Your body isn’t working against you. It’s trying to lead you back to yourself.

The greatest healing begins when we stop asking, “How do I make this go away?” and start asking, “What are you trying to teach me?”

If you’re courageous enough to listen, your body can become your greatest guide.

08/03/2026

Stop scrolling for a second…

What if the answer you’re looking for is already on your bookshelf? 📖✨

Try this:
🤍 Grab a book filled with wisdom (The Four Agreements, Conversations with God, Happy Pocket Full of Money, or one you love).
🤍 Hold it between your palms.
🤍 Ask: “What do I need to know right now?”
🤍 Let your thumb naturally stop, open the page, and read the first words your eyes land on.

Then ask yourself:
✨ Why did I need this message today?
✨ How does it apply to my life?
✨ Where will I see this show up today?

Your intuition isn’t missing.
It’s just waiting for you to trust it.

Save this for the next time you need guidance. 💛

healingjourney journalpractice higherself selfdiscovery consciousliving

07/31/2026

Why do people choose dishonesty?

Because it’s often easier than facing the truth.

But the light asks something different of us. It asks for courage. Courage to be honest, to heal, and to take responsibility for our lives.

That’s why I created the ESP Method. When you understand your Emotional, Spiritual, and Physical blocks, you stop giving your power away and begin trusting your own inner wisdom. You become empowered to be your own healer.

✨ Only 8 spots remain for my hands-on ESP Workshop.
📍September 12 • Summerland, CA

⚡️link in bio

Come experience the method for yourself.

07/13/2026

This birthday wasn’t just a celebration… it felt like a beautiful initiation into a whole new era.

Turning 50 under the magic of the Strawberry Full Moon made this milestone even more meaningful. It felt like the universe was inviting me to release what no longer serves me, honor everything that has brought me here, and step fully into this next chapter with an open heart.
I feel so incredibly loved.

My sister and her family gave me the most unforgettable birthday celebration. The following day, I was gifted the peace of a sound bath in the mountains. On my birthday, I welcomed the morning hiking by the ocean, shared lunch with my children, and ended the day with a beautiful dinner lovingly made by Pierre.

And the perfect ending to my birthday season. Sharonie spoiled me with a magical spa day in Encinitas and Carlsbad, and I had the joy of reconnecting with my dear friend Eberly at the Self-Realization Fellowship. Moments that filled my soul and reminded me what truly matters.

As I reflect on these celebrations, what I’m most grateful for isn’t the events themselves, but the incredible people who made me feel so seen, supported, and deeply loved.
If this is how 50 begins, I cannot wait to see what this decade holds. I have a feeling it’s going to be my most authentic, expansive, and beautiful chapter yet.

Here’s to new beginnings, living with intention, and embracing everything that’s still to come. My heart is full. 🤍✨

07/01/2026

As we enter July, the energy invites us inward.

This month carries a frequency of deeper intuition, heightened awareness, and a longing to come home to ourselves. It’s a beautiful time to quiet the external noise and reconnect with the wisdom that has always lived within you. Your spiritual guidance is available now more than ever, but it asks for your presence.

Three simple daily practices to stay aligned with July’s energy:

1. Pause for 5 minutes. Sit in silence before reaching for your phone. Breathe and simply ask, What do I need to know today?
2. Ground your body. Walk barefoot, place your hands on your heart, or spend a few moments in nature. Feeling safe in your body strengthens your connection to your intuition.
3. Listen and trust. Write down one intuitive nudge you receive each day, then honor it with one small action. Intuition grows stronger every time you trust it.

July isn’t about doing more. It’s about remembering who you are beneath the noise.

Come home to yourself. Your soul already knows the way. ✨

Address

Studio City, CA
91604

Telephone

+13236003121

Website

http://www.evolvebyjs.com/

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