Jennifer Schaefer, C.Ht.

Jennifer Schaefer, C.Ht. Jennifer guides you to deep healing and transformation on a core level. She specializes in addiction

I have studied Hypnosis and Functional Nutrition with Reflex Analysis. Using these as guides I have created a transformational approach to physical and mental wellness. Your blocks or physical/emotional imbalances are often beyond what you know. I use reflexology, intuitive connection, energy work and hypnosis to discover the core of these blocks so that they can easily be released.

06/22/2026

Standing barefoot at the edge of Zaca Lake on the Summer Solstice, I was reminded that connection is not something we simply feel, it’s something we participate in.

The water was calm. Birds sang overhead. The sun warmed my skin. Before asking anything from this place, I paused to introduce myself right when I arrive.

“My name is Jennifer Schaefer. I was born on June 29, 1976.”

I asked permission to enter the energetic field of this land and quietly wondered, “What can I offer in return?”

This is a beautiful practice I learned from a wise friend. Rather than arriving as a visitor who takes, we arrive as a participant in relationship.

Take a few deep breaths and ask the spirit of the land what it would like from you. The answer may not always make logical sense. It could be a pine cone, a flower, a cotton ball, a gold coin, a prayer, a song, or simply your gratitude.

Then visualize yourself offering it to a steward of the land, placing it gently on the earth, or releasing it into the water. When complete, give thanks once again, place your hand on your heart, and open your eyes.

Every place we go carries a consciousness, a history, a spirit. Whether it’s a forest, a mountain, a desert, or a quiet lake, there is wisdom available when we approach with respect and reciprocity.

Today, on the longest day of the year, may we remember that we are not separate from nature. We are in relationship with it.

What if every place you entered became a conversation instead of a destination?

Happy Summer Solstice. ☀️🌿💛

☀️

06/17/2026

WORKSHOP ⚡️9/12/26 - This is not just another workshop.

It is a day of learning how to recognize the difference between intuition and fear, truth and conditioning, alignment and resistance. You’ll discover how your body constantly communicates through symptoms, sensations, emotions, energy shifts, and patterns, offering guidance long before your mind catches up.

If you have attended before, this experience will be completely new, with expanded teachings, deeper insights, and powerful techniques I have never shared in this way. If this is your first time, you’ll be guided step by step and leave with practical tools you can begin using immediately.

We are living in a time of information overload, conflicting opinions, and constant noise. The ability to trust yourself, understand your body’s feedback, and develop true discernment is no longer a luxury. It is essential.

Imagine leaving with:
✨ A deeper connection to your intuition
✨ A clearer understanding of your emotional, spiritual, and physical body
✨ Tools to navigate stress, uncertainty, and overwhelm
✨ Greater confidence in your decisions
✨ A new way of understanding the messages your body has been trying to share with you

The greatest wisdom you will ever receive is not outside of you.

It is already within you.

September 12 • Sacred Space, Summerland
Space is limited to 22 participants.

Come spend one day that could transform the way you experience the rest of your life. ✨

Link in bio 🫶

06/14/2026

The New Moon in Gemini invites us into a powerful cycle of creation through communication. Gemini governs the mind, thoughts, words, and the stories we tell ourselves, making this a potent time to plant seeds for new ideas, conversations, and possibilities.

Energetically, Gemini is connected to the throat energy center, the space of authentic expression and truth. When the throat is clear, our words become creators. We speak our desires into existence, express our needs with confidence, and align our inner world with our outer reality.

This New Moon asks: What are you ready to say, share, teach, or finally give voice to?

The energy of creation begins with a thought, gains momentum through a word, and manifests through aligned action. Pay attention to the messages, insights, and inspirations arriving now. Your voice carries more power than you realize.

🌙new moon blessing: May your thoughts be clear, your voice be true, and your words become the bridge between your vision and your reality. ✨

Speak intentionally. Dream boldly. Create consciously.

At the heart of my work is the belief that people are far more powerful than they have been taught to believe. I do not ...
06/01/2026

At the heart of my work is the belief that people are far more powerful than they have been taught to believe. I do not see myself as someone who “heals” others. I believe each person has the ability to become their own healer. My role is to act as a guide, helping people reconnect to their intuition, awareness, joy, and alignment so they can come back home to themselves.

My approach is deeply human and intuitive. I believe healing happens when people feel safe enough to be seen, supported enough to soften, and empowered enough to trust themselves again. Everything I do is rooted in connection, compassion, presence, and helping people remember who they truly are beneath the noise of the world.

Thank you and all those that threw my name into the hat!

Link in my bio for the full article:
https://voyagela.com/interview/inspiring-conversations-with-jennifer-schaefer-of-evolve-by-jennifer-schaefer

The past few weeks here in Thailand, I got to studying with Barbara O’Neill which was a highlight and a beautiful remind...
05/27/2026

The past few weeks here in Thailand, I got to studying with Barbara O’Neill which was a highlight and a beautiful reminder that true wellness doesn’t have to be complicated. 🌿

Completing her course opened my eyes to even more “common sense” approaches to longevity, healing, and nourishing the body in simple, sustainable ways. Sometimes the most powerful shifts are the ones that bring us back to the basics ~ hydration, sunlight, movement, rest, whole foods, and learning to truly listen to the body.

Beyond the teachings, I’ve met some incredible people and formed such meaningful new friendships along the way. There’s something so special about being surrounded by others who are passionate about healing, growth, and living more intentionally.

I’m leaving this experience feeling inspired, grounded, and excited to spend the next month putting Barbara’s “sustain me” principles into action in my own life even more deeply.

Forever a student of healing, growth, and God’s design for the body. ✨

Join me on September 12th at Sacred Space for a deeply immersive experience designed to help you reconnect with the wisd...
05/07/2026

Join me on September 12th at Sacred Space for a deeply immersive experience designed to help you reconnect with the wisdom of your body.

Space is limited for an intimate and personalized experience.

If you’ve joined me before, this will be an entirely new experience with deeper teachings, expanded techniques, and powerful new tools. And for those who are brand new, you’ll be guided with ease while learning transformative practices you can begin using right away.

Right now, MORE THAN EVER, it is important to understand the language of the body — the feedback, the signals, the emotions, the warnings and the subtle ways our body communicates truth to us.

What is truly aligned for you?
What is fear?
What is conditioning and manipulation?
What nourishes the body… and what depletes it?

This workshop is about learning discernment, connection, regulation, and coming back into relationship with yourself on a deeper level.

I cannot wait to share this space with you.

Link in bio - reserve your spot, last year this sold out in 24 hrs!

There are moments when life speaks in symbols so quietly, yet so clearly you feel it in your soul.For over a year, I’ve ...
05/04/2026

There are moments when life speaks in symbols so quietly, yet so clearly you feel it in your soul.

For over a year, I’ve worn my Tridatu bracelet, red, black, and white, a sacred thread of protection, balance, and alignment. It held me through chapters of growth, grounding me through experiences both seen and unseen.

And then it fell off.

Not broken. Not forced. Just released.

In Balinese tradition, the Tridatu represents the harmony of creation, preservation, and transformation, the dance of life itself. When it leaves you, it’s often said that its purpose has been fulfilled. The energy has completed its cycle. The protection has done its work.

And now a new chapter begins.

As I prepare to travel to Thailand this month, stepping into sacred spaces, sharing time and wisdom with Barbara O’Neill, and sitting in the stillness of morning meditation with local monks, I can feel the shift already unfolding.

This isn’t an ending.
It’s an initiation.

A shedding.
A soft opening into something deeper, more aligned, more true.

The bracelet didn’t fall off by accident.
It knew.

And so do I.

✨🙏🏼

Here’s a simple practice to step into your own release and renewal:

1. Reflect
What in your life feels complete or fully lived

2. Honor
Place a hand on your heart and quietly thank it for what it gave you

3. Release
Ask yourself, what am I ready to let go of
Write it down and tear or burn the paper

4. Receive
What is calling me next
Sit with it, without needing all the answers

5. Breathe it in
Take three slow breaths
Inhale trust, exhale control

You don’t need a sign to begin again
But when one appears, it’s worth listening ✨

Safety.Not physical safety — but the deep, cellular kind. The kind that lives in your nervous system, your relationships...
04/28/2026

Safety.
Not physical safety — but the deep, cellular kind. The kind that lives in your nervous system, your relationships, your sense of self as you move through the world.

Today, every session circled back to the same root, fear of being unsafe. In their environments. In their relationships. In their own bodies.

Each person was living inside a story their emotional body had written, strong emotions pulling them out of their center, giving their power away to people, places, and things. The result? A central nervous system in haywire. Disconnected from truth. Disconnected from self.

Through meditation, journaling prompts, and mirror work, we began the work of coming home.

Because here’s what I know to be true:
We all carry insecurities that whisper you are not safe. But safety isn’t something the world gives you, it’s something you cultivate within yourself. It lives in your integrity. In your willingness to get still, get honest, and stop handing your power to the judgment of others.

One of the greatest lessons I’ve learned: no matter how intentionally I walk through this life, hard things will still happen. Pain doesn’t bypass you because you’re in joy or on a strong foundation. The world moves around us — always.

But when I am rooted in the safety of my own heart and body, my nervous system can regulate. I stop being afraid to feel happiness, love, joy AND I stop waiting for the other shoe to drop.

Because it might. And I’ll be okay anyway.
So I choose now to place my energy on what is uplifting in each moment, in each breath, in each session.

This is the work. And it is holy. 🤍

⚡️Comment : “Meditation” - and I’ll send you a FREE - Healing Guided Meditation download!

Z #
LifeCoaching EmotionalHealing MirrorWork InnerChild HealingJourney RetreatingWithin MindBodySpirit GraceAndHealing

Honoring Mother Earth 🌿Step outside for a few quiet moments today, close your eyes, take 3 deep breaths, in through your...
04/22/2026

Honoring Mother Earth 🌿

Step outside for a few quiet moments today, close your eyes, take 3 deep breaths, in through your nose, out through your mouth.

Let your senses soften, listen to the rhythm of nature, the birds, the wind, the subtle whispers of leaves beneath your feet, water moving, life breathing all around you.

Gently ask,Mother Earth, you’ve shown me beauty, strength, and resilience, what may I offer you?

With your eyes still closed, trust what comes, don’t question it, don’t judge it.Maybe you see flowers, a golden light, an animal, a blanket, something simple, something symbolic.

Whatever appears, offer it, give it back to her with gratitude.

Say thank you, feel your heart expand.

We are held, fed, and nourished by the earth beneath us, today is her day to be honored.

✨ What did you see, and what did you offer her, share below 🤍

This is how I’m going to leaving my 40s…. with grace.Not because it was easy, but because it was everything! The past te...
04/22/2026

This is how I’m going to leaving my 40s…. with grace.

Not because it was easy, but because it was everything!

The past ten years stretched me, humbled me, built me. I raised two children on my own. I built, expanded, and stepped into visions I never even knew existed for me. There were sacrifices, moments of doubt, and chapters that didn’t go the way I thought they would… but somehow, every piece became part of something meaningful.

At first, I found myself drifting toward regret as I was reflecting on the last 10 yrs - the “I should have,” the “I wish I did.” But I see that now for what it is… the mind trying to hold onto what’s already complete.

When I shifted into gratitude, everything changed.

I can feel it in my body, my heart expanding, a deep sense of fullness, of peace. Gratitude for what was. Gratitude for what is. Gratitude even for what didn’t stay.

Because it all shaped me.

I look back at my 40s and see a woman who kept going. Who built a life brick by brick. Who loved deeply. Who showed her children what resilience looks like. And when they say they’re proud of me… that is the greatest accomplishment of all.

Soon, when I step into my 50s, I’ll feel something even deeper - a release.

Like holding onto balloons that once felt so important… and finally opening my hand. Watching them float away. The past, the pain, the old stories, getting smaller and lighter as they drift out of view.

And what’s left is space.

Space for joy.
Space for possibility.
Space for what I could never have planned.

Because if my 40s taught me anything, it’s this: Life will surprise you in the most beautiful ways when you stay open.

No expectations. Just trust.

Here’s to the next chapter, to expansion, to freedom, to deeper love, and to continuing to grow in ways I can’t yet imagine.

50 feels like becoming and if you’re on this journey with me, I hope you find this within your heart!

Address

Studio City, CA
91604

Telephone

+13236003121

Website

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