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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

The Method - KD Shack

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The Method - KD Shack

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The Method is a holistic healing, health and wellness center. The Method
(The KD Shack)

10/28/2026

STEP CLASS TODAY! 🔥

4:30 PM & 5:30 PM

30 minutes of great cardio and a solid workout. Pick your time and come get it done!

The Method | Where Wellness Works

10/27/2026

🚨 EARLY BIRDS, WE NEED YOU! 🧘‍♀️☀️

Yoga is happening TOMORROW MORNING at 5:45 AM! Yes, 5:45 AM!

We have just a few spots left, and we’d LOVE to fill them! If you’ve been thinking about trying yoga, this is your sign to get up, show up, and do something good for YOU. 💚

📅 Wednesday, October 29
⏰ 5:45 AM
📲 Text or call The Method NOW to claim your spot!

Let’s fill these spots and start our morning with a little movement, mindfulness, and good energy! ✨

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
📍 2115 S Columbus St, Stuttgart, AR 72160

10/27/2026

✨ Your weekly wellness lineup is here! ✨

Whether you’re working on recovery, building strength, finding your calm, or giving yourself a little extra care, we have something for you this week! 🤍

🏋️ Kinetics Workouts
❄️ SoftWave Therapy & Localized Cryotherapy
💆 Massage Therapy
✨ Body Contouring & Electro-Lymphatic Drainage
🧘‍♀️ Yoga
👟 Step Aerobics

Make a little time for yourself this week. Your wellness journey deserves a spot on the calendar! 🖤

📅 October 26–30 | Swipe through to see what’s happening each day!

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S. Columbus St., Stuttgart, AR 72160

10/27/2026

YOUR BODY HAS MORE TO GIVE. PAIN SHOULDN’T DECIDE WHEN YOU’RE DONE. 🔥

Whether you’re chasing miles, lifting heavy, taking the field on Friday nights, or landing that next back handspring — your body works hard, and recovery matters.

Meet SoftWave Tissue Regenerative Therapy.

Using research-backed therapeutic energy waves, SoftWave stimulates your body’s natural healing response to help:

✔️ Reduce pain
✔️ Support tissue repair and healing
✔️ Improve mobility
✔️ Support injury recovery

NO surgery. NO needles. NO drugs.

From nagging knee pain and sports injuries to everyday aches and chronic discomfort, SoftWave offers a noninvasive approach to pain relief and recovery.

🔥 FIRST-TIME PATIENT SPECIAL
$49 — One treatment area
$79 — Two treatment areas

The Method
Where Wellness Works.

Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍2115 South Columbus Street Stuttgart, AR 72160

10/22/2026

😜 LET’S TALK ABOUT ANITA. 😜

⚡️ SOFTWAVE SPOTLIGHT ⚡️

When an injury gets in the way of your training, sometimes you have to change the approach. That’s where personalized training and recovery options can make a difference.

Anita has been a long term client at The Method, and we’ve worked with her through different stages of her fitness journey. Recently, she’s been navigating a fifth metatarsal fracture, and SoftWave therapy has become part of her recovery journey alongside adjustments to her training.

Her latest X-ray brings encouraging news, and we’re excited to celebrate this milestone with her!

SO, WHAT IS SOFTWAVE?

SoftWave is a noninvasive acoustic wave treatment used for certain musculoskeletal conditions. It delivers acoustic waves to targeted tissue to stimulate a biological response and may be an option for people exploring approaches to certain pain and recovery concerns.

While we can’t attribute Anita’s fracture healing to SoftWave alone, we’re glad to share her story and celebrate her progress.

At The Method, we believe an injury can change the approach without changing the goal. We adjust, adapt, and find ways to keep working toward progress.

Curious whether SoftWave may be right for you? Let’s talk! Message us to learn more about the treatment and whether it may be appropriate for your needs.

The Method
Where Wellness Works.

Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍2115 South Columbus Street Stuttgart, AR 72160

10/22/2026

⚡ PAIN THAT JUST WON’T GO AWAY? LET’S TALK SOFTWAVE.

At The Method, we’re offering SoftWave Regenerative Therapy — a non-invasive treatment that uses acoustic waves to stimulate tissue and support the body’s natural healing response.

From stubborn knee and shoulder pain to plantar fasciitis and tendon discomfort, SoftWave may be an option worth exploring.

Your body does a lot for you. Let’s give it some attention.

✨ FIRST-TIME PATIENT SPECIAL
• $49 — One treatment area
• $79 — Two treatment areas

The Method
Where Wellness Works.

Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍2115 South Columbus Street Stuttgart, AR 72160

10/20/2026

POV: Jaxon is making sure you sign up for your next Cryo Facial 😂📝❄️

“Go ahead and sign right here… your skin will thank you later!” 🤣🩵

Your skin doesn’t need a filter… it might just need a reset! ✨

❄️ CRYO FACIALS at The Method!

🧊 Helps reduce the appearance of puffiness
✨ Leaves skin looking refreshed and brighter
🩵 Gives your complexion a revitalized glow

No needles. No downtime. Just a little cold and a fresh-faced glow! ✨

Jaxon says it’s time to quit putting it off and BOOK THAT APPOINTMENT! 😉📝

📍 The Method | 2115 S Columbus St, Stuttgart, AR
📞 870•873•4300
🌐 https://kdshack.glossgenius.com

The Method — Where Wellness Works.

10/20/2026

Your to-do list will still be there after yoga. 😉🧘‍♀️

But the tension in your shoulders? The nonstop thoughts? The feeling that you haven’t had a second to yourself all week? Let’s work on that.

Yoga is your chance to step away from the noise, reconnect with your body, and leave feeling a little more like you. You don’t need to be flexible, experienced, or have it all together. Just come as you are. 🤍

✨ Come see what an hour for yourself can do.

🧘‍♀️ Tuesdays at 5:30 PM
🧘‍♀️ Thursdays at 10 AM
💲 $10 per class

Save yourself a spot and give yourself permission to slow down. You spend enough time showing up for everyone else — this time, show up for YOU. 🤍

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.
📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S Columbus St, Stuttgart, AR 72160

10/20/2026

💪 Been wanting to try Step Class but a little nervous to jump in? This is your sign! 👟✨

You don’t have to be a pro, know every move, or have everything figured out before you walk through the door! ❤️

Terri is happy to help newcomers, answer questions, and adjust the moves to fit YOUR needs. Whether you’re brand new, need a lower-impact option this week, or just want to take things at your own pace, there’s room for you here! 🙌

No pressure to be perfect. No need to keep up with everyone else. Just show up, move your body, and have a little fun! 🖤

📅 Wednesdays at 4:30 PM & 5:30 PM
📍 The Method

💬 Have questions? Ask away! We want you to feel comfortable before you even step through the door. You don’t have to be fearless to start — you just have to be willing to try! 🫶

YOU CAN DO HARD THINGS! 💪✨

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S Columbus St, Stuttgart, AR 72160

10/19/2026

✨ THIS WEEK AT THE METHOD ✨

A new week means another chance to put YOUR wellness first! 🤍🌿 Whether you’re ready to move your body, relax, recover, or treat yourself to a little self-care, we have something for you!

💆‍♀️ Massage Therapy
💪 Kinetics Workouts
🧘‍♀️ Yoga & Movement
✨ Waxing Services
🌿 Wellness & Recovery Treatments
🤍 And so much more!

Whatever your wellness goals look like this week, we’re here to help you feel your best from the inside out!

📅 Check out this week’s schedule and get your appointments booked!

The Method
Where wellness works.
Live Better. Recover Faster. We’re Here To Help.

📱 870-873-4300
💻 https://kdshack.glossgenius.com
👀 Come See Us At 👀
📍 2115 S Columbus St, Stuttgart, AR 72160

Address

2115 South Columbus Street
Stuttgart, AR
72160

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18708734300

Website

https://kdshack.glossgenius.com/

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