Bodi3dxbates

09/11/2026

🙄

09/10/2026

Gentle reminders. 🤞🏾

08/19/2026

The Bodi3dxBates Blueprint Boot Camp is more than a workout—it's a weekly commitment to becoming the strongest version of yourself.

Whether you're just beginning your fitness journey or looking to reignite your consistency, this boot camp is designed to help you build strength, improve endurance, increase confidence, and create healthy habits that last far beyond the workout.

Each session combines functional strength training, cardio conditioning, mobility, and accountability in a welcoming, high-energy environment where every fitness level is encouraged and challenged.

What to Expect:
-Full-body workouts designed for all fitness levels
-Strength, conditioning, and endurance training
-Modifications and progressions for every movement
-A motivating and supportive community
-Expert coaching and accountability
-Fun, challenging workouts that keep you engaged

The Blueprint Boot Camp is perfect for anyone who wants to:
-Build strength and stamina
-Lose body fat while maintaining muscle
-Improve overall health and fitness
-Stay accountable with a consistent workout routine
-Train in a positive, judgment-free environment
-Become part of a community that celebrates growth

Bring With You
Water
A workout mat
A towel
Athletic shoes
A positive attitude and a willingness to work

08/19/2026

Progress+Discipline let’s chat 📲 https://beacons.ai/sheebwellness

08/19/2026

Now LIVE 📲 https://beacons.ai/sheebwellness

12/21/2023

…and mind your business

09/13/2023

When negative thoughts or triggers come up; don’t take them as truth but as triage.

Be grateful for your triggers, they will always point you in the direction of healing where you are not free. 🫶🏾

07/26/2023

So our Mini (London) has created her a storefront for her creative endeavors! Check her out and spin the block for a small black woman owned business🤝🏾🫶🏾

Shop All inventory is one of one. by aquariusmade located in Houston, Texas.

07/19/2023

Be humble enough to know you’re replaceable but cocky enough to know it’s a downgrade. 🤷🏾‍♀️


🤣

07/16/2023

Talking to my beautiful Mother in Love last night and we couldn’t find the correct word for a part that we just changed recently on our car. I kept thinking about it(cause OCD of having to have clairty, lol) I figured it out, but Spirit also came with a word in the middle of the grocery store!

Thermometer=takes the temperature
Thermostat=changes the temperature

Choose ye THIS DAY! What will you be?