Spenga Sugar Land

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Spenga Sugar Land SPENGA = Spin • Strength • Yoga. An unrivaled fitness experience that gives you the workout without t

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

RECIPE OF THE WEEKProtein Tiramisu (Serves 1)A fun recipe when you want something a little different. This week's select...
10/14/2026

RECIPE OF THE WEEK

Protein Tiramisu (Serves 1)

A fun recipe when you want something a little different. This week's selection is plant based.
292 Kcal | 10 Mins

INGREDIENTS:
1 scoop vegan vanilla protein powder, 5 fl oz. almond milk, 5.3 oz. vegan Greek yogurt, 4 rice cakes, 4 fl oz. coffee, 2 tbsp. cocoa powder

HOW TO MAKE IT:
1. Mix the protein powder with almond milk, then stir in the yogurt.
2. Soak the rice cakes in coffee.
3. Layer two soaked rice cakes in a serving bowl, top with the protein-yogurt mixture (reserve 4 tbsp.), add the remaining soaked rice cakes, then finish with the remaining yogurt mixture.
4. Sprinkle with cocoa powder and chill for 1 hour before serving.

Would you make this for yourself or share it?

Follow for a new Recipe of the Week every Wednesday—and save this recipe for later!

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

MOTIVATION MONDAY"The difference between winning and losing is most often not quitting."— Walt DisneyFollow for a new d...
10/12/2026

MOTIVATION MONDAY

"The difference between winning and losing is most often not quitting."
— Walt Disney

Follow for a new dose of motivation every Monday.

FITNESS TIP OF THE WEEKCan't touch your toes? That's a yoga starting point, not a yoga problem. Modifications count as r...
10/09/2026

FITNESS TIP OF THE WEEK

Can't touch your toes? That's a yoga starting point, not a yoga problem. Modifications count as real reps.

Follow for a new tip every Friday.

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

RECIPE OF THE WEEKOne-Pot Beef & Vegetable Pasta (Serves 5)A flavorful option to add to this week's meal plan.493 Kcal |...
10/07/2026

RECIPE OF THE WEEK

One-Pot Beef & Vegetable Pasta (Serves 5)

A flavorful option to add to this week's meal plan.
493 Kcal | 40 Mins

INGREDIENTS:
1 lb. 95% lean ground beef, 1 onion chopped, 2 stalks celery chopped, 1 green bell pepper chopped, 2 tsp. Worcestershire sauce, 1 tsp. salt (optional), ¼ tsp. black pepper, ½ tsp. dried basil, 8 oz. dry pasta of choice, 14 oz. can kidney beans (drained & rinsed), 14 oz. can chopped tomatoes, 6 fl oz. water, 1 beef bouillon cube, 4 tbsp. chopped basil to serve

HOW TO MAKE IT:
1. Sauté the beef, onion, celery and bell pepper in a large pot over medium heat until vegetables are tender and meat is browned. Drain excess liquid.
2. Add Worcestershire sauce, salt, pepper, basil, pasta, beans, tomatoes, water and bouillon cube; stir to combine.
3. Bring to a boil, then reduce heat, cover and simmer 20-25 minutes until pasta is tender, stirring occasionally.
4. Serve topped with fresh basil.

Would this make it into your weekly dinner rotation?

Follow for a new Recipe of the Week every Wednesday—and save this recipe for later!

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

MOTIVATION MONDAY"Champions keep playing until they get it right."— Billie Jean KingFollow for a new dose of motivation...
10/05/2026

MOTIVATION MONDAY

"Champions keep playing until they get it right."
— Billie Jean King

Follow for a new dose of motivation every Monday.

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

FITNESS TIP OF THE WEEKHydrate before class, not just during it. You'll have more in the tank for the strength block.Fol...
10/02/2026

FITNESS TIP OF THE WEEK

Hydrate before class, not just during it. You'll have more in the tank for the strength block.

Follow for a new tip every Friday.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

RECIPE OF THE WEEKGolden Tofu & Veggie Scramble (Serves 2)A practical breakfast option for this week. This week's select...
09/30/2026

RECIPE OF THE WEEK

Golden Tofu & Veggie Scramble (Serves 2)

A practical breakfast option for this week. This week's selection is plant based.
354 Kcal | 15 Mins

INGREDIENTS:
1 tbsp. olive oil, ¼ onion diced, 2 garlic cloves chopped, 10.6 oz. mixed vegetables (mushroom, carrot, asparagus), 8 oz. tofu crumbled, salt & black pepper, ½ tsp. ground turmeric, splash of tamari sauce, 2 tsp. nutritional yeast
Toppings: ½ avocado sliced, 2 green onions sliced, microgreens

HOW TO MAKE IT:
1. Heat olive oil in a skillet over medium-high heat. Add onion, garlic and vegetables; sauté until tender.
2. Reduce heat, make a well in the center, add tofu and sauté until golden. Season with salt, pepper and turmeric.
3. Mix the tofu into the vegetables, add a splash of tamari sauce and the nutritional yeast.
4. Divide between 2 bowls and top with avocado, green onions and microgreens.

Would you make this for a weekday breakfast or save it for the weekend?

Follow for a new Recipe of the Week every Wednesday—and save this recipe for later!

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

MOTIVATION MONDAY"You miss 100% of the shots you don't take."— Wayne GretzkyFollow for a new dose of motivation every M...
09/28/2026

MOTIVATION MONDAY

"You miss 100% of the shots you don't take."
— Wayne Gretzky

Follow for a new dose of motivation every Monday.

09/27/2026

We all have different ideas of what the plan should look like. 😂 And it’s okay if yours includes unlimited SPENGA sessions. Spin, Strength, and Yoga stays on the schedule. 💚

09/24/2026

We recently asked our community what they love most about their SPENGA instructors, and we just love these answers! 💚 From the energy and encouragement to the motivation that keeps you pushing through every session, our instructors make every Spin, Strength, and Yoga experience that much more special. 💪✨

Drop a comment below and tell us what YOU love most about your SPENGA instructors. 👇

Address

13540 University Boulevard Suite 250
Sugar Land, TX
77479

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 5am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 5am - 12pm
4pm - 8:30pm
Friday 5am - 12pm
5pm - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+18322417676

Website

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