Twisted Grit

Twisted Grit Imperfections are celebrated at TGY. Come as you are and find and embrace acceptance. Breathe
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✨​ ​BUDDIES!! What’s stopping you from giving that arm balance a shot?💪 Honestly, it’s not a lack of strength... it’s ju...
06/03/2026

✨​ ​BUDDIES!! What’s stopping you from giving that arm balance a shot?
💪 Honestly, it’s not a lack of strength... it’s just a missing piece of the puzzle.
🔥 That's why our strength queen, Yogi Amy, is bringing up a new workshop, designed to help you find those missing pieces.
🤸 We're going to play, laugh, probably fall a few times & definitely unlock some new skills.
😍​ Oh, AND there’s a little extra waiting for you after class… ummm something cold, delicious & totally worth hanging out for.

Feeling curious? Stay TUNED, we’ll dropping the date & details soon!

🎉​Alright HUMANS!! Today's a pretty special day at Twisted Grit because it’s Maya Erfourth, LMT’s birthday... wohooo.​✨​...
06/02/2026

🎉​Alright HUMANS!! Today's a pretty special day at Twisted Grit because it’s Maya Erfourth, LMT’s birthday... wohooo.
​✨​ If you’ve ever had a session with her, you already know how genuinely dedicated she is to helping people feel better & move with ease.
🌷 AND when she’s not in the treatment room, you’ll find her recharging her own batteries... whether that’s flowing through a yoga class, recording a podcast with friends, or just cuddling up with her cat in her cozy clothes.
​​💛 Honestly, she lives everything she shares with others. She’s got this mix of balance, creativity & warmth that makes you feel good just being around her.

We love having her energy on the team & there's no better day to celebrate her!
Show her some birthday love in the comments & if your body is ready to experience her magic firsthand, just hit the link below to book your massage with her!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=219962

06/01/2026

✨​ ​Sometimes life just feels heavy AND your usual self-care routine isn't quite hitting the vibe.
💭 If you’ve been feeling a bit "off" or stuck in a loop of stress, Reiki might be the missing piece to your puzzle.
🌿 It’s a super chill Japanese healing technique that’s all about tapping into universal life energy to help your body find its natural flow & just… breathe.
📅 Curious? Take a peek at our current openings & snag a spot that fits your schedule. Your body will definitely love you for this!

Ready to get back in your flow? Lock in your session now through the link in our bio & let’s get your energy back on track!
https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=413148&k_service=305440

06/01/2026

New memberships! New schedule! New cooler temps! Let’s do this!

🌸​ Wohooo!! The wait is almost over. We’ve spent the last few weeks listening to your feedback & tweaking the lineup to ...
05/31/2026

🌸​ Wohooo!! The wait is almost over. We’ve spent the last few weeks listening to your feedback & tweaking the lineup to make sure everything flows just right for the new season.
✨​​ Starting tomorrow, our new spring schedule goes live with a mix of moved session, upgraded sessions, AND a couple of "secret" additions we think you’re going to love.
💛 Yeahh, we’ve put a lot of heart into these changes to make sure everything feels smoother & just works better for everyone’s daily rhythm.

Curious? Set a reminder for tomorrow morning to hop on the site, see what’s changed & be the first to grab your spot.

🌅​ Alright YOGIS, summer is officially in full swing & this is your window to get in before these offers close out.💙​ To...
05/30/2026

🌅​ Alright YOGIS, summer is officially in full swing & this is your window to get in before these offers close out.
💙​ To our nurse, K-12 teacher, support staff, police officer, military, EMS, fire, or hospice worker... our Hero Membership is waiting for you, stacked with the perks you actually deserve.
🎯 AND for all new faces, there’s no better way to dive in than with our Summer Membership… loaded with extras to help you crush your goals & feel your best all season long.
✨ Not quite ready to commit? No Sweat! Test the vibe first with our 2-week trial + a free water bottle for just $40.
⏳ Well, These offers vanish at the end of the month. So, don’t let the season fly by without finding your center.

Ready to build momentum before summer flies by? Grab your membership via the link in our bio & take the first step toward your strongest season yet!

05/29/2026

🧖🏻 Hey peeps!! Looking to elevate your self-care routine but not sure where to start? We’ve got you covered.
✨ Our shelves are fully stocked with goodies, featuring everything from our deeply soothing "Relax & Reset" roller to skin-loving body oils.
🛒​ Yeahhh, we like to keep things easy, so you’ll find our retail bottles beautifully lined up & ready to head home with you.
👀 Wanna try before you buy? Just look up! We’ve got tester bottles waiting on the very top shelf so you can find your perfect match before committing.

Don't wait! Swing by, check out the collection & find your new everyday favorite.

📅​ ​Alright YOGIS, mark May 31st for two community sessions focused on wellness & practical clarity.🌼​ First up, Jane An...
05/28/2026

📅​ ​Alright YOGIS, mark May 31st for two community sessions focused on wellness & practical clarity.
🌼​ First up, Jane Antonovich Designs, Inc. is back at the studio to help you tackle clutter. If you’ve been staring at a messy corner for weeks not knowing where to start, she’s your person.
🌱You’ll walk away with a practical, step-by-step plan to get your home back in order. It’s amazing how a simple shift in your surroundings can completely flip your daily mood.
🧘🏻​ Then, we’re transitioning into a $5 Community Yin for Mental Health. This is a zero-pressure, floor-based class designed to reset your nervous system.
❤️​ Expect long holds, deep releases & plenty of space to just exist. Every cent of your $5 drop-in goes directly to NAMI Dane County to support local mental health.

Ready to declutter & decompress? Tap the link in our bio to reserve your spot for Jane’s workshop, the Yin reset, or both!
Jane's Workshop: https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=967088&k_class_tab=52496
$5 Community Class: https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=952185&k_class_tab=52496

🔥​ Let’s hear it for the powerhouses making waves this month. We are beyond stoked to celebrate our Staff of the Month, ...
05/27/2026

🔥​ Let’s hear it for the powerhouses making waves this month. We are beyond stoked to celebrate our Staff of the Month, Amy Elaine Mills, AND our Student of the Month, Paula Wenz Brandmeier!
🌱 What you see in class is only a small piece of the story. Behind the scenes, Amy Elaine Mills is doing the real root work... the gritty, unglamorous, essential effort that keeps everything growing strong. Beyond her professional expertise, she’s an incredible mom, a grounded human & someone this community is genuinely lucky to have.
✨ AND Paula Wenz Brandmeier? She's the kind of person who naturally brings people together wherever she goes. She’s opened the door for her family to step into TGY, creating space for healing, connection & shared growth. That kind of intention is powerful.
💛 We asked Amy what inspires her to support Twisted Grit with her expertise & she shared that she feels supported by this community & is grateful to give back by sharing what she can.
🧘🏻 Paula’s inspiration journey, on the other hand, began with hot Bikram yoga & the P90X yoga video, loving & hating it at first. Over time, yoga retreats in Jamaica opened the door to its spiritual side, deepening her connection to the mat. She later joined SOL Yoga with Amy, where her journey continued... AND the rest is history.

Ready to start your own journey? Step onto the mat with us & experience what real growth feels like!

05/26/2026

✨​ ​Ever walked into a room AND just felt... better?
🎨 Watch Yogi Amy as she takes a deep dive into the intentional design behind our studio colors with our favorite Feng Shui expert, Jane Antonovich Designs, Inc.
🌸 From the true blue that keeps us connected to the high-energy orange, every single shade was picked to shift the frequency of your practice.
🌿 It’s not just paint... It’s about balancing the five elements to make sure our community feels grounded the second they step through the door.
📅 And the best part? Jane Antonovich Designs, Inc. is coming back to the studio on May 31st! She’s a space harmony expert who knows how to reset your space so it actually feels ALIGNED.

Ready to experience it for yourself? Sign up now via the link below to join Jane’s next visit!
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=967088&k_class_tab=52496

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2824 Prairie Lakes Drive #202
Sun Prairie, WI
53590

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