Twisted Grit

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Imperfections are celebrated at TGY. Come as you are and find and embrace acceptance. Breathe
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10/28/2026

📢 Calling out all morning crew! We’ve got a super exciting update for your schedule, AND guess what?
🎉 Your usual Tuesday AM Balance + Core class has officially been swapped for AM Flow with Amy Elaine Mills! Yayyy! AND we know you’re going to LOVE making this part of your morning routine
🧘🏻 This session is all about listening to your body & taking exactly what you need on the mat. Wanna push your limits with a full-force challenge, or scale it back to ground yourself? Amy Elaine's got your back either way.
🔥 You can expect a warm 95-degree room packed with intentional breathwork, steady core activation, fluid movement, & a solid dose of mindfulness.

Ready for those flowy mornings? Smash that link in our bio & book your mat for the next class!

10/27/2026

🎁 Alright fammm, time is running out on our October BINGO challenge, & we don't want you to miss out on the fun... or the prizes!
✨ With just a few days left in the month, consider this your final call to grab your BINGO card, jump into our studio activities, & start checking off those squares.
🙌 Every line you finish puts you right in the running for some incredible rewards, so make those studio visits count! Bring your energy, try something new, & let’s see how many BINGOs we can rack up together!

Don’t let October end without a BINGO moment to celebrate! Swing by the front desk before your next class, pick up your card, & let the prize-chasing begin!

10/26/2026

🧘🏻 Well, your body doesn’t always need more intensity...
🌱 Sometimes it needs patience, space, AND a few mindful movements.
✨ In this gentle practice, Yogi Amy guides you through hip-focused stretches that invite you to slow down, listen to your body, & create a little more ease in your day.

So, ready to give your hips the care & attention they need? Press play, take your time, & notice how you feel.

10/25/2026

🎉 Okay fam, Wednesday nights just got a little more exciting! Because we’ve got someone special leading the flow… wanna know who? It’s Nicole Hendry, Yayyy!
🧘🏻 Nicole is bringing her passion for psychology & group fitness to TGY, & we can’t wait for you to experience her approach to yoga.
📅 Catch her every Wednesday from 6 PM – 7 PM for Power Flow, where upbeat music meets intentional movement, & the focus goes beyond just getting through a sequence.
🌱 Expect a chance to tune into your body, explore the mind-body connection, & pick up practical tips to help you deepen your practice.
🔥 Yeahhh, it’s about moving with purpose, being present, & discovering a little more with every flow.

Curious to see what Wednesday Power Flow with Nicole is all about? Hit the link in our bio to book your class, roll out your mat, & come experience it for yourself!

10/24/2026

👀 Alright, famm! Have you hopped on our new vibration plate yet, or are you still giving it curious side-eyes every time you walk into the studio?
💪 If your muscles are feeling a little stiff or you’re looking for an extra boost before hitting the mat, this might be your new favorite ritual!
🕛 Literally 10 minutes before class can help you ease into movement & get your body feeling ready for the mat. Prefer to unwind after your flow? Hop on post-class for a little extra recovery time & give your body some well-deserved love.
✨ Yeahhh, it feels incredible, takes almost zero extra time, AND honestly, you walk away feeling like you’re floating.

So, ready to give it a go? Book your 10-minute vibration plate session for just $16 via the link below & see what all the buzz is about.
https://www.wellnessliving.com/rs/catalog-payment.html?k_id=7438206&sid_purchase_item=product&id_sale=4&k_business=413148

10/22/2026

✨ Hey fam, we’ve got someone special to introduce... Say hello to Alice, the newest member of our instructor crew.
🧘🏻 Alice leads our SLOW FLOW class every Monday, giving you the perfect excuse to step away from the weekday rush, move mindfully, & show your body a little extra love.
🔥 AND yes, we’re keeping things nice & toasty at around 95°F, so you’ll have the coziest space to stretch, relax, & listen to what your body needs.
💛 Because not every class needs to be about pushing harder. Sometimes, it’s about finding your own rhythm, enjoying a moment of stillness, & permitting yourself to just BE.

Ready to make your Mondays a little more mindful? Hit the link in our bio to save your spot with Alice. Can’t wait to see you on the mat!

10/21/2026

✨ Have you ever had one of those moments where you realise you’ve been going through the motions, getting everything done, keeping yourself busy, but haven’t really stopped to ask yourself how you’re actually feeling?
🌱 We spend so much time living in our heads that we forget our bodies have things to tell us, too. AND sometimes, all those signals need is just a little room to slow down, be heard, & reconnect with the parts of us that get lost in the daily noise.
🧘🏻 That’s exactly what we’ll be exploring at SENSED this Friday through our theme, What’s Underneath... guided by your favorite Yogi Amy. It’s an invitation to step away from the rush, move, breathe, & experience what it feels like to be truly present with yourself.
🤍 AND to make showing up for yourself even sweeter, standard spots are $45, but for our members it’s $15 off, bringing your spot down to just $30.

Ready for your much-needed "me" moment? Click the link below & claim the soulful spot that’s been waiting for you!.
https://www.wellnessliving.com/rs/event/twistedgrityoga?k_class=1030784&k_class_tab=52496

10/20/2026

🌟Hello YOGIS, give a HUGE welcome to the newest addition to our instructor fam, Mariana Cameli!
😍 AND here’s the even more exciting part… She’s taking over your Thursday mornings from 6:30–7:30 AM with our brand-new class, AM HOT Power. Yupp, you heard me right! We’re turning up the heat to 100°F, & we couldn’t be more excited to kick things off with her.
🌞 This one’s for all the early birds who want to start the day on a strong note. Mariana’s bringing her energy & heart straight to the mat, guiding you through an energizing, sweaty flow that’ll boost your strength, balance, & endurance.
💪 More than just a workout, she creates a space for you to challenge mental limits & discover your own definition of power... whether that means bringing full intensity or honoring quiet rest.
🙌 The vibe? Well, it’s warm, high-vibe, & deeply empowering, & Mariana is so ready to make Thursdays your absolute favorite morning of the week.

Ready to elevate your morning routine? Tap the link in our bio & lock in your spot with Mariana for this Thursday!

10/19/2026

🐰 Starting your Monday with a tight back & zero motivation? Don't stress! Rabbit Pose might be just what your body needs to ease into the week.
➰ As you gently curl into this pose, you'll feel a stretch along your spine, shoulders, & upper back, helping release built-up tension & improve flexibility over time.
✨ AND the best part? Pairing mindful breathing with this gentle stretch can help you feel calmer, more focused, & ready to take on the week ahead.
💪🏻 With regular practice, this pose can become a great addition to your mobility routine, especially if you've been sitting for long hours or feeling stiff after a relaxing weekend.

So, ready to give your spine some love & move with greater ease? Smash the link in our bio & let’s unlock better flexibility & full-body mobility together!

10/18/2026

💪🏻 We all want to keep doing what we love... moving with confidence, feeling steady, & living life without anything slowing us down. But the truth is, strength, balance, & mobility don’t just stick around on their own. You’ve got to keep working on them.
🌱 That’s why we created Slow + Strong at TGY... a chance to slow down, reconnect with your body, & give yourself some well-deserved care.
🧘🏻 With mindful movement, gentle weightlifting, breathing exercises, & yoga, we’re here to help you build real strength, feel more stable, & move more easily.
🎶 No jumping, no high-intensity movements, & no pressure to lift weights. Just good music, mindful movement, & the freedom to go at your own pace.
❤️ Because taking care of yourself today is about giving yourself more opportunities to enjoy the things you love tomorrow.

Ready to make time for yourself & build strength for the life you love? Smash the link in our bio & join us for our next Slow + Strong class!

Address

2824 Prairie Lakes Drive #202
Sun Prairie, WI
53590

Website

http://www.twistedgrityoga.com/

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