MVP Rehab & Sports Performance

05/30/2026

05/19/2026

🏃‍♂️ Movement Monday: Lunge Variations for Better Pronation Control 👟

Pronation isn’t the enemy — it’s a normal part of running. But when the foot and ankle can’t control it efficiently, it can lead to issues up the chain like shin splints, knee pain, or Achilles irritation.

One of our favorite ways to improve control? Lunge variations that challenge balance, foot strength, and hip stability all at once. 💪

Focus on:
👣 Keeping the arch active
🦵 Controlling knee position
⚖️ Staying balanced through the foot
🔥 Engaging the glutes and medial ankle

The goal isn’t to stop pronation — it’s to improve how your body manages and rebounds from it while running.

Need help figuring out if your mechanics are contributing to pain or limiting performance? Our running evaluations and video gait analysis can help identify what your body needs to run stronger and more efficiently.

05/13/2026

🥂 Mimosas & Mobility at Burn Boot Camp – May 16th! 🧘‍♂️

Join us for a fun, relaxed morning of movement, connection, and (of course) mimosas! We’re teaming up with Burn Boot Camp for a FREE Mobility Session designed to help you move better, feel better, and recover smarter.

Whether you're crushing workouts or just getting started, this session will give you simple, effective tools to improve flexibility, reduce soreness, and stay active long-term.

✨ What to expect:

Guided mobility session
Post-workout mimosas 🥂
Great community vibes

📅 Date: May 16, 2026
📍 Location: Burn Boot Camp
💲 Cost: FREE (registration required)

⚠️ Spots are limited—make sure to reserve yours ahead of time!

Register here: https://links.thepatchsystem.com/widget/form/L0TrX2UJ1537so4gJY4O

05/11/2026

Flat feet? Tight feet? Achy feet after runs?

Your arches might be the missing link 👀

For runners, strong arches are HUGE when it comes to:
🏃‍♂️ Absorbing impact
⚖️ Improving balance and control
🔁 Creating a more efficient stride
🚫 Reducing risk of injuries like plantar fasciitis, shin splints, and knee pain

The problem is most runners rely on shoes and inserts instead of actually training the muscles that support the arch.

You don’t need hours—just a few minutes a day can make a big difference over time.

Stronger arches = better runs, less pain, and more durability 💪

If you’ve been dealing with foot or ankle issues, don’t just “push through it.” Send us a message or book an eval and we’ll help you get to the root of it 👇

05/10/2026

🏆To the MVP of our Family: Mom ❤️
At MVP Rehab & Sports Performance, we know dedication. We see the hours our athletes put in, but we also see the incredible support behind them.

From the crack of dawn carpools to post-game recovery hugs, you are the foundation of our teams and the biggest source of motivation. Your endurance, strength, and love make you the real MVP, every single day.

Thank you for always being our greatest champion and for getting us to the starting line—and the finish line.

Happy Mother's Day to all the amazing Moms! 💐
The Team Chauffeur 🚗

The Injury Assistant 🩹

The Loudest Cheering Section 📣

The Hall of Fame Mom 🥇

Tag a "Hall of Fame" Mom in the comments who has made all the difference! 👇

05/04/2026

Your big toe might be the most underrated part of your body 👀

But when it comes to running, lifting, and everyday movement… it’s kind of a big deal.

A strong big toe helps you:
🏃‍♂️ Generate power with each step
⚖️ Improve balance and stability
🦶 Reduce stress on your feet, ankles, and knees
🚫 Decrease risk of common injuries like plantar fasciitis

The problem? Most people have weak, stiff big toes from years of wearing supportive shoes that do all the work for them.

Consistency is key—add these into your warm-up or recovery routine and you’ll start to feel the difference.

Want to know if your feet are holding you back? Send us a message or book an eval—we’ll break it down for you 👇

05/02/2026

🥂 Mimosas & Mobility at Burn Boot Camp – May 16th! 🧘‍♂️

Join us for a fun, relaxed morning of movement, connection, and (of course) mimosas! We’re teaming up with Burn Boot Camp for a FREE Mobility Session designed to help you move better, feel better, and recover smarter.

Whether you're crushing workouts or just getting started, this session will give you simple, effective tools to improve flexibility, reduce soreness, and stay active long-term.

✨ What to expect:

Guided mobility session
Post-workout mimosas 🥂
Great community vibes

📅 Date: May 16, 2026 10:00AM
📍 Location: Burn Boot Camp - Sun Prairie
💲 Cost: FREE (registration required)

⚠️ Spots are limited—make sure to reserve yours ahead of time!

Register here: https://links.thepatchsystem.com/widget/form/L0TrX2UJ1537so4gJY4O

04/28/2026

🌟 Client Spotlight: Thriving with MVP! 🌟

Nothing makes us happier than hearing how our clients are getting back to the things they love. 💪🔥

At MVP, you get expert care, faster results, and a personalized plan designed to get you back to performing at your best.

If you’re ready to get out of pain and get back to thriving, we’re here for you. 🙌