11/03/2026
Evening Somatic & Yin Yoga: Every Wednesday 6:30pm - 7:45pm
Preregistration is required to attend this class.
Please arrive 10 to 15 minutes before class begins so you can settle in.
Unwind from the day’s stress and transition into a peaceful night's rest.
Leave the hustle behind and step into a nurturing space designed to calm your nervous system, release physical tension, and quiet the mind. This class blends the deep, passive stretching of Yin Yoga with the slow, conscious movements of Somatic Yoga, creating the ultimate evening reset.
What to Expect:
• Somatic Movement: We start with gentle, slow, and mindful movements to release muscle tension and improve body awareness.
• Yin Yoga: We move into 3 minute holds of seated or supine poses. Using props for support, you will fully relax your muscles, allowing the connective tissues (fascia, ligaments, joints) to gently release deep-seated stress.
• Deep Relaxation: The session concludes with guided relaxation, leaving you feeling calm, balanced, and rejuvenated.
Benefits:
• Calms the nervous system.
• Releases mental anxiety and physical stress stored in the shoulders, hips, and back.
• Improves sleep quality and promotes deep relaxation.
• No yoga experience needed—everyone is welcome to this deeply restorative, accessible practice.
Come as you are, and leave holding less.
Feel free to bring your own mat, blanket, or pillow for extra comfort. We also provide mats, blankets, blocks, and pillows for your convenience.
Investment is $20
To sign up, please visit: https://l.facebook.com/l.php?u=https%3A%2F%2Fsquare.link%2Fu%2FKbCdd1wi%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETFjOW9IN2I2QXl0NDltRFNac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoNAzuDfcyJOJrgCOLRWgS4CW8oihNCrOLEtYxYYyrQy5Iw-JrmbTsy3egM__aem_Z_JBBJacY3ntVhzy35hW1Q&h=AUBYw2OXez6WcznKjoh4SH_EhCnyTjGnDgTBogoBWVQEBhCHt8YQ0OXAqlxU1jZd4xk1A8Zla0wY40wrQEzWBERY8gKgvQSiHCxmU0Wabr5hZA3po71Wn31BLftxeU6cJmgo8Vaeel08fg&__tn__=q&c[0]=AUCi-S0ySUcPR031FXyzUhjKTayFML6wsFwl70ZQXiJjM75Pe6no7M2xv_QRwO3HHEfmOa7TMMvkJv3zbzIqNrQtTA9ObjFiQkT9iiL_wRXmeqvxhA2DBUABa_YOhfQ8WVzjtOXbVb1j98CuwVTwrWN3IWFXwTqDWYM