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Shyla R. Bougor, LCPC

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United States
Swansea, IL
Shyla R. Bougor, LCPC

Licensed Clinical Professional Counselor offering in-person therapy in Swansea, IL and telehealth across Illinois. Welcome!

Supporting children, adolescents, and adults through life’s challenges. I’m Shyla, a Licensed Clinical Professional Counselor in private practice. I provide compassionate, client-centered therapy for children, adolescents, and adults navigating anxiety, mood concerns, trauma, substance use, and major life transitions. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to move forward. My work is collaborative and grounded in evidence-based approaches, with therapy tailored to each individual’s unique needs. Together, we focus on building insight, coping skills, and meaningful, lasting change—at a pace that feels right for you. I offer in-person therapy in Swansea, Illinois, as well as telehealth services for added flexibility. To learn more or get started, visit shylabougorlcpc.com or reach out at [email protected].

08/04/2026

Over the past week, my hometown community has experienced an unimaginable amount of heartbreak, trauma, and loss. It has been incredibly difficult to watch a community that helped shape me carry so much pain all at once.

In small communities, these moments often feel especially heavy because the connections run deep. Even when we are not directly involved, it is normal to feel sadness, fear, anger, anxiety, helplessness, or simply the weight of everything happening around us.

Whether you were directly impacted by the recent events, know someone who was, are supporting a loved one, or are feeling overwhelmed by everything our community has experienced, please know that your feelings are valid.

I wish there were a way to take away the hurt our community is carrying. I know that a conversation cannot change what has happened or erase the pain people are experiencing. But sometimes having a safe space to talk, process, and feel supported can make a difficult moment feel a little less heavy.

As a way to give back to the community that raised me, I am opening my schedule this weekend and offering a free support session for individuals in my hometown community and surrounding Illinois communities who have been impacted by the recent events and feel they need a place to talk, process, and begin working through what they are carrying.

If additional support would be helpful after that, we can discuss options for continuing services or connecting you with other resources that may better support your needs.

You do not have to wait until things feel unbearable before reaching out for support. Asking for help is not a sign of weakness; it is a way of taking care of yourself.

Please also check in on the people around you. Sometimes the people carrying the heaviest burdens are the ones who don’t say anything at all.

If you or someone you know is struggling or feeling unsafe, support is available:

988 Su***de & Crisis Lifeline
Call or text: 988

Crisis Text Line
Text HOME to 741741

Take care of yourselves, take care of each other, and remember: you do not have to carry difficult moments alone. 💕

03/25/2026

It’s been a little quiet on here lately... and for good reason.

The last few months have been a whirlwind as I’ve transitioned from community mental health into full-time private practice. It’s been a big shift, a lot of behind-the-scenes work, and honestly one of the most meaningful steps in my career so far.

I just want to take a moment to say thank you.
To those who have referred clients, shared my information, left reviews, or supported me in any way - I truly appreciate it more than I can put into words. Your trust and support have meant everything during this transition 💕

In just a few short months, my schedule is already nearly full, which is something I don’t take lightly. I’m incredibly grateful to be able to do this work and to serve this community.

That said, I am still accepting referrals.
While evening availability is very limited, I do have some openings during daytime/midday hours.

Also, I realized I haven’t officially shared my space yet... so I’m excited to finally give you a look inside my office. This space has already held so much growth, healing, and meaningful work, and I’m so proud of it.

Thank you again for being part of this journey with me; I’m looking forward to what’s ahead 💕

12/28/2025

✨ First of many updates as I settle into my new space! ✨

I’m officially accepting new clients and excited to share some important updates as I prepare to open my doors on January 5th.

🕖 Updated Hours:
Monday–Thursday | 7:00 AM – 7:00 PM

📍 New Office Location:
520 Fullerton Rd. Swansea, IL

This weekend was a big one! Furniture was built, boxes were unpacked, and my office is really starting to come together. There’s still more to do, but I can’t wait to start sharing photos and updates as the space continues to take shape.

I’ll be seeing individual clients ages 5 and up, including both children and adults. I work with a wide range of concerns, including substance use, mood and anxiety disorders, personality disorders, and trauma-focused care. I will still be offering telehealth appointments, but am very excited to start seeing people in person!

📞 Scheduling:
Please call (618) 277-6770 to get scheduled; I currently have opening appointments available starting January 5th.

🧾 Insurance & Payment:
I accept most major insurances, as well as private pay.

If you’ve been thinking about starting therapy, returning to therapy, or know someone who might benefit, now is a great time to reach out. More updates (and office pictures!) coming soon 💕💕

12/12/2025

🌟 Big News… and an Even Bigger Next Chapter! 🌟

I’ve been sitting on some huge changes, and I’m finally ready to share: Starting January 5th, I’ll be moving into full-time private practice. I’m excited, a little nervous, and really grateful. Over the next few weeks, I’ll be posting fun updates as I get my office space together, finalize my schedule, and build this next chapter.

Here’s the scoop so far:

📍 Office location: 520 Fullerton Rd., Swansea, IL 62226
📞 Want to snag a spot on my schedule at the new location? Call (618) 277-6770 and ask to be added to my schedule. (You can still use Headway for now to check copays and book sessions too!)

🔁 I’ll still have a couple clients on Headway, but pretty much everything else (scheduling, billing, paperwork) will be shifting to my new EHR. I’ll walk everyone through the transition when the time comes so it stays easy and stress-free.

🗓 Tentative hours (subject to slight adjustments as I settle in):
• Monday–Thursday: 7:30 AM – 7:00 PM
• Friday: 7:30 AM – 12:30 PM

✨ And a big heads-up: For the first time in over five years, I’m starting a new chapter with an almost entirely open schedule. If you know me, you know how rare that is -- so if you’ve been thinking about starting therapy, coming back, or switching providers… this is a perfect moment to jump in while everything is wide open.

🧾 I’ll continue accepting all my current insurances, and I’ll now be actively taking Healthlink and Tricare West (not available through Headway). I’ll post a full updated insurance list soon.

Thank you all for the support, the patience, and the love. I’m so excited for what’s ahead, and I can’t wait to welcome you into my new space. More updates (and probably far too many office transformation pics) coming soon 💕💕

11/22/2025

Whew… it’s been a minute, hasn’t it? 😅 The holiday season has definitely kept me on my toes, and behind the scenes I’ve been working through some major updates and exciting changes that I can’t quite announce yet - but trust me, they’re worth the wait 👀✨

One update I can share:
I’m now officially paneled with Tricare West, and I’m working on getting paneled with Military OneSource as well, which means even more folks can access care easily and affordably 💕

I’m still accepting new clients, too!
If you’re curious about scheduling, insurance, copays, or availability, you can check everything out and get booked through my Headway profile:
👉 https://tinyurl.com/counselorshy

As I look ahead at my schedule for the coming months, I’m considering making a few shifts (like offering more later-evening appointment options during the week). I’m gathering input before making any decisions, so…

👇 Drop in the comments:
What day/time works best for therapy appointments for you?
Mornings? Evenings? After work? I’d really love to hear what fits your world.

With Thanksgiving right around the corner, I hope you’re finding little pockets of rest, grounding, and connection. I’m grateful for every one of you and honored to be part of your healing journey 💕

Happy early Thanksgiving, friends 💕

08/16/2025

Hey friends! Long time, no post 😅 Life’s been a whirlwind keeping up with two caseloads AND posting on social media—but I’m here, grooving, and ready to support you!

Check out the graphic to see the insurances I’m currently paneled with! I also offer private pay with a sliding scale from $45–$120 per session depending on your income—because mental health and addiction care should be accessible and affordable for everyone.

💬 Curious about your copay or want to book a session? Check out my Headway profile to enter your insurance info and even schedule a free 15-minute consultation to see if we’re a good fit.

👉 https://shorturl.at/9Vfcl

Whether you’re seeking support for stress, anxiety, trauma, recovery, or other life challenges, I’m here to help you navigate it all 💕

06/20/2025

☀️ Happy First Day of Summer! ☀️

Here’s to longer days, warmer nights, and little pockets of joy—like sunshine on your face, fresh fruit, and that deep sigh of relief when you finally let yourself rest.

Summer is a perfect time to slow down, check in with yourself, and do more of what makes you feel good. Whether that’s getting outside, journaling in the shade, or just doing less—you deserve it.

What’s something small you’re looking forward to this season?

💕

06/18/2025

🥪🧺 Happy International Picnic Day! 💕

There’s something so simple and grounding about spreading out a blanket, eating your favorite snacks, and just being—whether you're at a park, in your backyard, or even on your living room floor.

Today’s a sweet reminder that you don’t have to go far (or spend much) to practice mindfulness. Try this:

✨ Feel the grass or blanket beneath you.
✨ Take a deep breath and notice the scents around you.
✨ Listen to the sounds—birds, breeze, laughter.
✨ Savor each bite. Really taste it.
✨ Be present. Just for this moment.

Whether you picnic solo, with loved ones, or furry friends—make it your own version of peace.

💕

06/16/2025

June is Men’s Mental Health Awareness Month — a time to break the silence and challenge stigma. Did you know that men die by su***de 3.5 times more often than women? This shows just how important it is to talk openly about mental health and support the men in our lives.

Swipe through to learn more about men’s mental health stats, common myths, and ways to be a better ally. Remember, asking for help takes courage — and it’s a sign of strength. 💕💕

If you or someone you know needs support, check out the National Alliance on Mental Illness (NAMI) Men’s Mental Health page for helpful info and resources here: https://www.nami.org/get-involved/awareness-events/mens-health-month/

Please share to help spread awareness and remind the men in your life that they’re never alone.

06/15/2025

🌟 Happy Father’s Day 🌟

Today we celebrate all the father figures—the dads, stepdads, grandfathers, uncles, mentors, and those who’ve stepped in with love, strength, and care.

We also want to hold space for anyone who may be grieving, feeling distant, or navigating complicated emotions today. Whether you’re honoring someone, missing someone, or simply reflecting—your feelings are valid.

This day can carry a mix of joy, pain, and everything in between. Be gentle with yourself. Reach out if you need support. You're not alone. 💕

Address

520 Fullerton Road
Swansea, IL
62226

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm

Website

https://www.shylabougorlcpc.com/

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