Wellspring Center for Counseling

06/22/2026

Have you ever felt like your emotions are running the show?
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people develop practical skills for managing emotions, navigating relationships, and coping with life's challenges.

DBT focuses on four key areas:
✔️ Mindfulness
✔️ Emotion Regulation
✔️ Distress Tolerance
✔️ Interpersonal Effectiveness

Originally developed to support individuals struggling with intense emotions, DBT skills can benefit almost anyone looking to build healthier coping strategies and stronger relationships.
In our latest blog and video, we explore what DBT is, who it can help, and what you can expect from a DBT Skills Group.

👉 Read more on our blog
://www.wellspringcenterforcounseling.com/what-is-dbt/

Watch the video below to learn more about Dialectical Behavior Therapy (DBT) and our DBT Skills Group at Wellspring. If you’ve ever felt overwhelmed by intense emotions, struggled with difficult relationships, or found yourself repeating unhealthy patterns despite your best efforts, Dialectical Be...

04/29/2026

☀️You don’t have to “find yourself.”
You may just need to reconnect with who you already are.
Read more on our blog:

Why Self-Discovery Is More About Uncovering Than Finding “In all of creation, identity is a challenge only for humans…”— David Benner, The Gift of Being Yourself When people think about therapy, they often imagine “finding themselves”, as if their identity is lost somewhere, waiting to ...

04/03/2026

Grief. Loss. Pain….They don’t come with a warning and they don’t come with a clear path forward either.

Most of us try to avoid the discomfort. But what if there’s another way?

In our latest blog, one of our counselors shares a personal story of loss and how he’s learned to: Lean into pain, learn from it and live through it with honesty and compassion.

👉 Read the full story here: https://www.wellspringcenterforcounseling.com/leaning-in-learning-from-living-through-pain/