09/22/2026
✨ THE POWER OF AFFIRMATIONS ✨
After a session, I often give this simple practice to support integration:
Choose your affirmation and say it out loud while looking at yourself in the mirror every day for 21 days. 🪞🤎
This repetition can help your physical, emotional/mental, and energetic bodies integrate the new information and intention from your session.
For this first day of Autumn mine are : 🍂
I am calm.
I am worthy.
I am abundance.
I am beautiful.
I am a love magnet.
✨ And you, what affirmation do you need today?
❤️