08/13/2026
Good sleep takes practice β especially before school starts. π
A few simple ways to help kids get back on track:
π Keep wake-up time steady β a regular morning helps bedtime fall into place
π Move bedtime earlier little by little
π
Reset early, not the night before
Small changes are always easier than one big one. A rested kid is a readier kid. π³
Sleep questions? Follow us for more parenting tips. π