Daily Run With Za

Website Contact the practice

Daily Run With Za 23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health

Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

10/27/2026

5 things I do before every run 👇🏼

1. Clean socks. Always.
There’s just something about starting a run with a fresh pair.

2. Tie my shoes with intention.
Take the extra few seconds to get them just right before taking off.

3. Dynamic warm-ups.
I love to get the body moving before asking it to run.

4. Have a good attitude.
This one matters more than we think. I remind myself, “I am so lucky and fortunate to have this gift to run.”

5. Start my watch + Strava.
Then it’s time to go! 🏃🏼‍♀️💨

After 20+ years of running every single day, these little things have become part of my routine. They help me start each run feeling prepared and grateful.

You can read more about what I do before every run in my substack. Because the goal isn’t just to get through the run. It’s to love the run!

When I first started running my intentions were simple - get better. Running is a sport that is easy to quantify getting...
10/18/2026

When I first started running my intentions were simple - get better. Running is a sport that is easy to quantify getting better as we can watch time drop as we get faster. Soon I discovered there was more to running than just the run. I began to feel the connection running allowed me to experience with my self and my interpretation of this life. Movement can be powerful. And so, through hard times and fast times, I continued to run everyday. Currently, I am learning the most through my son’s running and will share about that soon!
What have you learned along the way?

10/08/2026

A lot has changed... 🚙⌚️🏃‍♀️

My years of running have given me a lot of insight into how I’ve personally changed, and just how much the world and the running world have changed, too!

Did I miss anything? What changes have you noticed in your own running? Let’s talk in the comments!

Visit my Substack through the link in my bio to read more of my thoughts on how my running has changed. 🔗
Substack

10/02/2026

ZA does stand up - mark your calendars and join me on Wednesday, October 21st Summit City Comedy Club
Doors open at 6pm 🫡

09/29/2026

Just me and my thoughts
I’ve been doing some writing on my runs - follow my sub stack! Substack
Link in bio

09/27/2026

I’ve learned a lot about running after doing it every day for 24 years.

But more than anything, I’ve learned how to keep loving it!

Through coaching and training, motherhood, busy seasons, bad runs, great runs, injuries, life changes, and all the little things that come with making running a part of your life for the long haul.

Running doesn’t have to be something you dread or just check off your list.

You deserve to love running!! 🏃🏼‍♀️

I love helping people learn to enjoy running or finding some sort of fitness practice where they can be consistent. I have partnered with Run Free Training to offer the best in coaching! Send me a DM and I’ll be happy to share the application.

Thank you for the help with content LeBlanc Creative Co. | Indiana Social Media & Content Creation

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

Alerts

Be the first to know and let us send you an email when Daily Run With Za posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Daily Run With Za:

Shortcuts

Share

Category

Nearby clinics

Other Alternative & Holistic Health in Tampa

Show All