ST Somatics

ST Somatics Personal Growth Strategist + bodyworker. Helping high-achieving women stop burning themselves out and start choosing themselves.

Coaching: burnout • boundaries • big decisions

Bodywork: chronic pain

MA 93758 MM 45080

09/10/2026

Sorry I had to call you out like that 😬🫣

I’m creating a 3-day challenge for high-achieving women who are tired of paying for their success with their energy, health, and peace.

We’re going to look at the invisible rules, beliefs, and patterns that keep you pushing through a life your body is already telling you needs to change.

The waitlist is opening soon. Comment READY if you want me to send you the details first.

Best/worst thing I've ever done.I regret nothing 😏
09/10/2026

Best/worst thing I've ever done.

I regret nothing 😏

09/09/2026

You're a strong independent lady and I love that for you.

But at what point is doing everything yourself and not trusting anyone to help you more about your past and less about who you want to be now?

Just saying 🤷🏼‍♀️

Do what you will with that information 🫣

09/08/2026

I start every day with yoga and I go straight from savasana into meditation.

Usually with Bob Proctor 🤣 he keeps me on track and reminds me that I can expand my life.

The yoga + meditation combo is what really keeps me grounded and in my body.

The fuzzy menace is there to make sure I don't get too serious 🤣🖤

What tips/tricks do you have to stay sane?

09/08/2026

Being a beginner sucks - being a beginner in front of the entire internet is worse 🥴💀

Day 3 of letting myself exist on the internet, imperfectly.

Still feels cringey, but they're telling me that's a part of social media.

Feel cringey, show up anyway.

Fine. 🤣

I can let myself exist without expectations. 🖤

Click the follow button to follow my cringe journey

Address

6914 East Fowler Avenue STE A Room 2
Tampa, FL
33637

Telephone

+13072579975

Website

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