Rosey Times Two

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Rosey Times Two We are two sisters sharing our love for fitness and food. Try our 30-minute workouts on our fitness app, Build and Burn 7 days FREE

11/02/2026

Comment WORKOUTS and we’ll send you our postpartum home workouts 💕 We’re officially 6 weeks postpartum and SO excited to enter the strength phase of our postpartum program!

Up until now, we’ve been focusing on pelvic floor and deep core reconnection through breath work ✨

Now we’re ready to gradually reintroduce strength training and build back to feeling strong🥹

A reminder that postpartum recovery isn’t about rushing back, but about building a strong foundation for everything that comes next💗

Whether you’re newly postpartum or preparing for birth, these workouts are designed to help you feel supported every step of the way. Save this post and comment WORKOUTS to get started with us!

10/30/2026

The VERY FIRST thing you want to do postpartum

is work to activate & strengthen your pelvic floor. “… but don’t all core movements strengthen the pelvic floor?” NO!! 🫢

✨First, comment MAMA & I’ll send you a free week of postpartum workouts✨

In order to be effectively working your deep core + pelvic floor muscles, you need to understand how to:

1. Perform 360-degree breathing. Inhale through your nose while expanding your ribcage 360-degrees. Exhale through pursed lips which will draw your naval towards your spine.
2. The next step is bring your pelvic floor into the picture. As you inhale with a 360-degree breath, lengthen or relax your pelvic floor. As you exhale, contract your pelvic floor (draw all 4 pelvic floor points together & upward).
3. The last step is incorporating this into all of the exercises shown here.

Once you can do those 3 steps all together, THEN you are truly working to strengthen your deep core & pelvic floor!

✨If that sounds a little confusing or daunting, comment MAMA to get my free week of workouts

Spooky szn has a whole new meaning with a 5 week old 👻🍼🫣
10/29/2026

Spooky szn has a whole new meaning with a 5 week old 👻🍼🫣

spooky szn has a whole new meaning this year with a newborn 👻🍼🫣
10/28/2026

spooky szn has a whole new meaning this year with a newborn 👻🍼🫣

10/28/2026

I learned REAL quick (literally the day I got home from the hospital) that enjoying your morning caffeine for more than 5 minutes at a time is a luxury with a newborn 😂 So having my Simple Modern Voyager 360 Cup to keep my morning matcha cold while I sip on it throughout the day has been a game changer 🤍

10/27/2026

The VERY FIRST thing you want to do postpartum

is work to activate & strengthen your pelvic floor. “… but don’t all core movements strengthen the pelvic floor?” NO!! 🫢

✨First, comment MAMA & I’ll send you a free week of postpartum workouts✨

In order to be effectively working your deep core + pelvic floor muscles, you need to understand how to:

1. Perform 360-degree breathing. Inhale through your nose while expanding your ribcage 360-degrees. Exhale through pursed lips which will draw your naval towards your spine.
2. The next step is bring your pelvic floor into the picture. As you inhale with a 360-degree breath, lengthen or relax your pelvic floor. As you exhale, contract your pelvic floor (draw all 4 pelvic floor points together & upward).
3. The last step is incorporating this into all of the exercises shown here.

Once you can do those 3 steps all together, THEN you are truly working to strengthen your deep core & pelvic floor!

✨If that sounds a little confusing or daunting, comment MAMA to get my free week of workouts

10/24/2026

Sisters, neighbors, and now we get to raise these cousins side by side 🥹💗

How has it already been a MONTH 🥹 the best month of my life. Not every day is easy, but I like to remind myself there ar...
10/19/2026

How has it already been a MONTH 🥹 the best month of my life. Not every day is easy, but I like to remind myself there are good days and hard days. No bad days around here 😉💕

10/18/2026

7 MINUTES that can help you feel more prepared for birth 🤰🏼❤️ Comment BIRTH & I’ll send you my full 4-week Birth Prep Program with all follow along videos

The only thing missing from this reel is the coaching cues you get inside my program. Learning how to lengthen + relax your pelvic floor to help guide baby out during childbirth is so important. Paired with mobility work, this can help reduce the risk of tearing and may help support a more efficient delivery and ultimately postpartum 🤍

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