TampaWell, Tampa, FL (2026)

06/11/2026

A cancer diagnosis may change your journey, but you don't have to navigate life after treatment alone.

Join Tampa General Hospital Health and Wellness for Thriving and Surviving with Cancer, a supportive virtual program created for cancer survivors and their support networks, including caregivers, family members, and friends.

📅 Fridays, July 10 – August 14
⏰ 11:00 AM–12:00 PM
💻 Microsoft Teams

Over six weekly sessions, participants will explore topics designed to help navigate life after treatment, including:

💚 Adapting to physical, emotional, and psychological changes
💚 Connecting with others who understand the survivor experience
💚 Building confidence and resilience
💚 Developing strategies for a healthy and fulfilling life after cancer
💚 Embracing healthy lifestyle habits and long-term wellness

This program offers a welcoming space to share experiences, learn practical tools, and find support while adjusting to a "new normal." Whether you are a survivor or supporting someone on their journey, you'll gain valuable resources and meaningful connections along the way.

🔗 Register here: https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=576-thriving-and-surviving-with-cancer&event=4638

06/09/2026

Strong communities are built through connection, access and opportunities to live healthier lives. 💚

This week, TampaWell is proud to celebrate Community Health Improvement Week alongside the American Hospital Association and healthcare organizations across the country. Together, we're recognizing the people, programs, and partnerships that help create healthier communities for all.

At TampaWell, community health goes beyond healthcare. It's about making wellness accessible through educational programs, fitness opportunities, healthy food initiatives, community events, and resources that empower individuals to take charge of their well-being.

One of the easiest ways to stay connected is through the TampaWell App! Whether you're looking for upcoming events, wellness resources, healthy living programs, volunteer opportunities, or ways to engage with the TampaWell community, the app helps put health and wellness at your fingertips.

This , we invite you to explore the tools, programs, and connections available to support your health journey and discover how small steps can create a healthier Tampa for everyone. 💚

Learn more about Community Health Improvement Week at aha.org/chiweek

Download the TampaWell App and join us in building a stronger, healthier community. To download, visit villagewell.co or search TampaWell in your App Store!

06/08/2026

Living with diabetes doesn't have to mean navigating it alone.

Join Tampa General Hospital Community Health and Wellness for Active Living with Diabetes, a supportive and interactive virtual program designed to help you build the knowledge, skills, and confidence to take charge of your health.

📅 Tuesdays, July 7 – August 11
⏰ 12:00–1:00 PM
💻 Microsoft Teams

Over six weeks, participants will connect with others while learning practical strategies to:

📊 Monitor and understand blood sugar levels
🥗 Make healthy eating choices
🏃 Incorporate movement into daily life
🧘 Manage stress and emotions
💡 Build habits that support long-term well-being

Diabetes affects more people than ever before, but small, consistent changes can make a meaningful difference. Whether you're newly diagnosed or have been managing diabetes for years, this program offers valuable tools, encouragement, and a supportive community to help you thrive.

Register here 👉 https://www.tgh.org/patients-visitors/classes-events/event-detail?eventtemplate=575-active-living-with-diabetes&event=4631

Take the next step toward a healthier, more active life.

06/05/2026

Join the Tampa General Hospital Pediatric Occupational Therapy Team for a special Sensory Exploration in the Garden experience designed to spark curiosity, encourage movement, and celebrate hands-on learning in nature.

📅 June 18
⏰ 9:00–11:00 AM
📍 TampaWell Community Garden

Children and families will enjoy:
🌿 An interactive obstacle course through the garden
🔎 A nature-inspired scavenger hunt
🎨 Creative arts and crafts activities
🌻 Opportunities to explore the sights, sounds, textures, and wonders of the garden

This fun-filled morning is a great way for children to engage their senses, build confidence through movement, and connect with the outdoors in a supportive and welcoming environment.
Come ready to learn, explore, and get a little dirt on your hands. We can't wait to see you in the garden! 🌱💚

06/04/2026

Find calm. Build resilience. Reconnect with yourself.

TampaWell, in partnership with Tampa General Hospital Health and Wellness and Integrative Medicine & Arts teams, invites you to participate in an 8-week Mindfulness-Based Stress Reduction (MBSR) Program designed to support your mental, emotional, and physical well-being.

MBSR is an evidence-based program that helps participants:
✨ Reduce stress, anxiety, and depression
🧠 Improve focus, motivation, and self-awareness
💚 Better manage chronic pain
🌿 Enhance overall health and quality of life

Through a combination of mindfulness meditation, gentle yoga and body awareness practices, you'll learn practical tools to navigate life's challenges with greater presence and resilience.

Two Program Options:
📅Tuesdays, August 25–October 27 | 5:30–7:30 PM
📍 Florida Health Sciences Center, Room 118
39 Columbia Drive, Tampa

OR

🗓️ Thursdays, August 27–October 29 | 5:30–7:30 PM
💻 Virtual via Microsoft Teams | Included Retreat Day
Sunday, October 18 | 9:00 AM–4:00 PM

In person retreat day (for both in-person and virtual classes):
️Sunday, October 18, 2026 | 9:00 A.M.-4:00 P.M.
Seminole Garden Center, 5800 N. Central Ave., Tampa

The program includes 24 hours of instructor-led group sessions, mindfulness resources and equipment, an immersive retreat experience, and lunch on retreat day.

Whether you're looking to better manage stress, deepen your mindfulness practice, or simply create more space for well-being in your daily life, this program offers a supportive community and proven tools to help you thrive.

Registration is now open. Space is limited.

06/03/2026

Happy World Bicycle Day from TampaWell! 🚲🌎

What if one small change to your routine could support both your health and the environment? Swapping a short drive for a bike ride is a simple way to get moving, reduce stress, improve heart health AND lower your environmental impact all at once.

Regular biking can help:
💚 Improve cardiovascular health
💚 Strengthen muscles and joints
💚 Boost mood and mental well-being
💚 Increase energy and endurance
💚 Reduce traffic congestion and emissions

And luckily, Tampa Bay has plenty of scenic, bike-friendly spots to explore:
🌿 Bayshore Boulevard
🌿 Tampa Riverwalk
🌿 Pinellas Trail
🌿 Flatwoods Park Trail
🌿 Courtney Campbell Causeway Trail

Whether it’s biking to work, cruising through your neighborhood, or spending the weekend exploring local trails, every mile counts.

So today, consider trading four wheels for two and enjoy the ride.

06/02/2026

June at TampaWell is packed with opportunities to move, learn and grow with your community!

Whether you're looking to get your hands in the garden, join a wellness activity, or bring the family out for a fun morning, there's something for everyone this month.

🗓️ Every Monday and Wednesday | 9:00–11:00 AM
🌿Volunteer in the TampaWell Community Garden & Food Pharmacy
📍TampaWell Community Garden

🗓️ Every Wednesday Garden Harvest | 9:00–11:00 AM
📍TampaWell Community Garden

🗓️ June 13 | 8:00–9:00 AM
🚶Walk With A Doc
📍 Woodland Terrace Park

🗓️ June 17 | 11:00 AM–12:00 PM
👩‍🍳 WellFed Cooking Demo
📍 TampaWell Community Garden

🗓️ June 18 | 9:00–11:00 AM
🌻 OT Sensory in the Garden
A hands-on children's event designed to explore, learn, and play through nature.
📍 TampaWell Community Garden

🗓️ June 18 | 5:00–5:45 PM
🧘Yoga on the Lawn: Peaceful Flow
📍 TampaWell Community Garden

🗓️ June 20 | 9:30–10:15 AM
🧘Yoga on the Lawn: Peaceful Flow
📍 TampaWell Community Garden

🗓️ June 20 | 9:00–11:00 AM
🌿TampaWell Community Garden Day
Join us for a morning of gardening, community building, and outdoor wellness.
📍 TampaWell Community Garden

🗓️ June 20 | 8:30–9:30 AM
🚶Walk With A Doc
📍 FishHawk Park Square

🗓️ June 27 | 9:00–11:00 AM
🌱Mosaic: How a Garden Grows Program
Explore the journey from seed to harvest through this interactive community program.
📍 TampaWell Community Garden

Healthy living starts with community. We hope to see you this June! 🌱💚

05/29/2026

Mark your calendars for June 13th and join us for a special edition of Walk With A Doc featuring complimentary biometric and blood pressure screenings following the walk. This community event is a great opportunity to connect with Tampa General Hospital health care professionals, enjoy movement outdoors, and learn more about your health in a supportive, approachable environment. Our partners WellFed Community will also be providing attendees with a healthy snack.

Mark your calendars!

📅 June 13
⏰ 8:00 – 10:00 AM
📍 Woodland Terrace Park

After the walk, participants can take advantage of free screenings and wellness resources designed to help you stay proactive about your health 💚

Walk With A Doc is a local chapter of an international nonprofit organization focused on encouraging healthy habits through movement and community connection.

📲 RSVP today by calling 877.926.8300 or scanning the QR code. You can also find this event and more on the TampaWell app! Haven't downloaded the app? Visit villagewell.co or "TampaWell" in you app store.

This event is also celebrating Community Health Investment Week, along with our friends at American Heart Association . Bring a friend, lace up your walking shoes, and join us for a morning focused on wellness, education and community.

05/28/2026

☀️🎙️ New Podcast Episode! Sun Smart: A Conversation About Skin Cancer

In recognition of Melanoma Awareness Month and National Safe Sun Week, TampaWell is highlighting an important new episode of Community Connect featuring Dr. Nish*t Patel.

In this informative conversation, Dr. Patel breaks down the three most common types of skin cancer, explains why early detection matters, and shares practical tips to help protect your skin year-round. Listeners will also learn how to perform a self-skin exam using the ABCDs of melanoma and get expert guidance on choosing and properly using sunscreen, including recommended SPF levels.

🎧 Episode 044: Sun Smart: A Conversation About Skin Cancer
📅 Released May 19, 2026
⏱ Runtime: 11 minutes

Listen now on Spotify, Apple Podcasts, YouTube, and all major podcast platforms by searching “Community Connect,” or visit:
www.tgh.org/CommunityConnect

Small habits can make a big difference when it comes to sun safety!

05/25/2026

It’s never too late to start your wellness journey!

Whether your resolutions got pushed to the side or you’re just now finding the motivation to begin, this is your reminder that small steps still count 💚. Your goals don’t need a perfect timeline , they just need a starting point.

From movement and mindfulness to nutrition and community connection, TampaWell is here to support you every step of the way with free wellness resources, events and programs designed for real life.

📲 Download the TampaWell app to explore upcoming events, wellness tips, community programs, and more. Visit villagewell.co or search “TampaWell” in your app store.

Your wellness journey can start today!

TampaWell

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