TampaWell

09/17/2026

Alzheimer’s affects millions of individuals and their loved ones, touching families and communities in countless ways. This October, Tampa General Hospital is proud to support the Walk to End Alzheimer’s and the Alzheimer's Association.

Join us for a morning of community, remembrance and hope as we come together to raise awareness and support Alzheimer’s care, support services and research.

📅 October 17, 2026
⏰ 8AM-10AM
📍 Benchmark International Arena

Want to make a difference? Join a TGH team, register for the walk and help raise funds for a future without Alzheimer’s 💜

👉 Register here: https://act.alz.org/site/TR?company_id=605388&pg=company&fr_id=19533&pw_id=15048

Every step brings us closer to a world without Alzheimer’s.

09/15/2026

🧘‍♀️Yoga Peaceful Flow with TampaWell 🌿

Have you joined us for a yoga sesh yet? Take a moment to slow down, stretch it out, and reconnect with yourself during this gentle, all-levels yoga class designed for every body and every ability. Through mindful movement and supportive postures, you’ll release tension, improve mobility, and calm your nervous system 💚

No experience needed, just come as you are. Whether you’re brand new to yoga or simply looking for a softer, more accessible practice, this is your space to breathe, move, and reset.

2 sessions to join us this month!

📅 September 17th | 5:00PM-5:45 PM
📍Tampawell Community Garden

📅 September 19th | 9:30AM-10:30AM
📍 Bank of America Mindfulness Lawn
Sign up on the TampaWell App or at the link 👉 https://www.tgh.org/patients-visitors/classes-events #1-search=Yoga

📲 Stay connected with TampaWell events and wellness programs by downloading the TampaWell app at villagewell.co or by searching “TampaWell” in your app store.

09/14/2026

A day worth celebrating!

During our TampaWell Celebration of Impact, Mayor Jane Castor presented a proclamation declaring August 28, 2026, as TampaWell Day.

We are incredibly grateful to the City of Tampa, our partners, volunteers, community organizations, and supporters who have helped make TampaWell what it is today. This recognition celebrates the power of collaboration and our collective commitment to creating a healthier, more connected Tampa Bay.

Together, we are proving that when a community comes together around wellness, extraordinary things can happen.

So, mark your calendars…August 28th is officially TampaWell Day! 🎉

We'll see you next year for an even bigger celebration! Until then, keep moving, connecting, growing and making Tampa Bay a healthier place to call home.

Join the wellness revolution in Tampa Bay! TampaWell, activated by Tampa General Hospital, is a one-of-a-kind, local wellness initiative dedicated to supporting your quest for a healthier lifestyle. Download the app, join our community, and be TampaWell!

09/11/2026

September is in full swing and bringing plenty of opportunities to move, learn, connect, and grow with TampaWell! From outdoor fitness and yoga to community gardening and cooking, there’s something for everyone.

First up!

🚶 WALK WITH A DOC | TOMORROW
September 12 | 8:00–9:00 AM
Woodland Terrace Park, East Tampa

🥕 WellFed Community COOKING DEMONSTRATION
September 16 | 11:00 AM–12:00 PM
Florida Blue Outdoor Classroom, East Tampa

🧘 YOGA PEACEFUL FLOW
September 17 | 5:00–5:45 PM
TampaWell Community Garden

🧘‍♀️ YOGA PEACEFUL FLOW
September 19 | 9:30–10:00 AM
Bank of America Mindfulness Lawn

💪 STRONG OVER 50 EXERCISE CLASS
September 19 | 10:00–10:30 AM
TampaWell Community Garden

🌿 TAMPAWELL COMMUNITY GARDEN DAY
September 19 | 9:00–11:00 AM
TampaWell Community Garden

🏃 FIT4MOM
September 23 | 9:30–10:30 AM
TampaWell Community Garden

🌻 MOSAIC CHILDREN’S PROGRAM: HOW A GARDEN GROWS
September 26 | 9:00–11:00 AM
TampaWell Community Garden

📲 Looking for more ways to get active, connect with your community, or make wellness part of your routine? Download the TampaWell app to discover local events, participate in activities, earn points, and unlock rewards from TampaWell partners.

Save this post and make September your month to move, connect and thrive. 💚

09/09/2026

🫀 Take a moment to check in on your heart🫀

September is AFib Awareness Month, a time to learn more about atrial fibrillation and the importance of recognizing changes in your heart rhythm. AFib can cause an irregular or rapid heartbeat and may increase the risk of serious health complications. Understanding the symptoms and knowing when to seek care can make a difference.

🎧 Want to learn more? Tune into the Tampa General Hospital CommunityConnect podcast, Detecting and Managing Atrial Fibrillation (AFib), featuring Chris Cook, MD.

In this episode, Dr. Cook discusses:
💚What AFib is and how it’s detected
💚Symptoms and risk factors to be aware of
💚How AFib can be managed

▶️ Listen to the full episode: https://youtu.be/e5K6vyNmKG4?si=WGdRRVbSSg0BVQ6B&utm_source=chatgpt.com

And for more conversations focused on your health and well-being, explore all of the CommunityConnect podcast episodes at https://www.tgh.org/CommunityConnect?utm_source=chatgpt.com

09/08/2026

Did you know that more than 1 in 4 adults age 65 and older experience a fall each year? Functional strength training can help build confidence, support independence and reduce fall risk as we age.

Join Micah Morgan, founder of Strong Over 50, for an engaging class designed to help adults 50+ discover that it’s never too late to build strength for life.

Strong Over 50 is offered monthly through TampaWell, creating a fun and supportive space to build strength, improve balance, and connect with others in the community.

After a great inaugural class, we’re excited to keep the momentum going and help our Tampa Bay community age stronger, together.

Join us for the next class:

🗓️ September 19
⏰ 9:30–10:30 AM
📍 TampaWell Community Garden

👉 Register: https://learning.tgh.org/register?sgid=e447aaba29bd4fdaafb94eebdb7fe7d6

Learn more about Strong Over 50: https://strongoverfifty.com/team.html

09/07/2026

TAMPAWELL CELEBRATION OF IMPACT 💚

What an incredible afternoon celebrating the people, partnerships, and collective efforts advancing wellbeing across Tampa Bay. Our TampaWell Celebration of Impact was a chance to pause and reflect on how far we’ve come, recognize the incredible contributions happening across our community, and celebrate what’s possible when we come together with a shared purpose.

We’re deeply grateful to everyone who joined us, supported us, partnered with us, and continues to believe in the power of community wellbeing. We’re humbled by the impact we’ve been able to make together and energized by what’s still ahead.

Thank you for being part of the TampaWell journey. Your partnership, passion, and commitment are what make this work possible. Here’s to celebrating what we’ve accomplished, and looking forward to what we can accomplish next.

09/04/2026

It's September and that means Fall is (slowly) approaching here in Tampa! A change of season is a great time to reset your routines, get moving and make time for your well-being. The TampaWell app makes it easier to find opportunities right here in our community. 💚

Think of the app as your hub for discovering ways to move, connect and feel your best.

📍 Discover local events & activities: Find wellness events, classes and community experiences happening around Tampa Bay.

🎯 Earn points: Stay active and engaged by participating in TampaWell activities.

🎁 Redeem rewards: Turn your points into gift cards and other rewards.

🤝 Explore community partners: Discover organizations and local experiences that make healthy living more accessible and fun.

Whether you’re looking for a new fitness class, a community event or simply more ways to prioritize your well-being this season, there’s always something new to discover.

Make this your season to get connected.

📲 Download the TampaWell app and start exploring today. Download at www.villagewell.co or search "TampaWell" in your App Store.

09/03/2026

September is AFib Awareness Month 🫀

Atrial fibrillation (AFib) is the most common type of irregular heart rhythm. Knowing the signs, risks and treatment options can help you take action for your heart health.

This month, we’re sharing a Tampa General Hospital Community Connect podcast featuring Chris Cook, MD, as he breaks down what you need to know about detecting and managing AFib.

Learn more about how AFib is detected, what symptoms to look for and how it can be managed.

Listen to the full episode: https://youtu.be/e5K6vyNmKG4?si=WGdRRVbSSg0BVQ6B

Looking for more health and wellness conversations? Visit www.tgh.org/CommunityConnect to explore all CommunityConnect podcast episodes.

Your heart health matters. We're here to help.

09/02/2026

Caregiving is a journey you don’t have to navigate alone 💚

Powerful Tools for Caregivers of Adults with Chronic Conditions is a free, six-session interactive program designed to help family caregivers navigate the physical, emotional and financial challenges that caregiving can bring, while learning how to better care for yourself, too.

Through this supportive program, you’ll:
Learn practical tools and skills for managing caregiver stress
💚Connect with other caregivers who understand what you’re going through
💚 Build confidence in caring for yourself while caring for someone else
💚 Explore ways to manage the emotional, physical and financial challenges of caregiving
💚 Each class is unique!

📅 Begins September 14 | Weekly for 6 weeks
⏰ 12:30pm-2pm
💻 Online using Microsoft Teams
🔗 Link will be sent a week before class starts upon registration
👤 For caregivers only. This program is not intended for care recipients.
✔️Seating is limited and registration is required.

If you’re caring for a loved one, remember: taking care of yourself isn’t selfish, it’s part of caregiving.

👉 Register here