Spectra Wellness Solutions

Spectra Wellness Solutions A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.

Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the followin

g:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

06/15/2026

We are honored to welcome Victoria to our Healing Arts Collective at Spectra. 🩵

As a Somatic Experiencing Practitioner and Journal to the Self Facilitator, Victoria offers a thoughtful and deeply supportive approach to healing that helps clients reconnect with their bodies, regulate the nervous system, and cultivate a greater sense of inner safety.

Her work creates space for the body to release stored stress, process life’s challenges more effectively, and return to a place of balance and resilience. Rather than focusing on what is wrong, she helps guide people back to what has always been present beneath the noise: their own innate capacity to heal.

Victoria is available at Spectra every second Monday as part of our rotating Healing Arts offerings.

Visit the link in our bio to learn more about Victoria and the other exceptional practitioners within our Healing Arts Collective.

Microplastics are now officially recognized as a U.S. drinking water concern and that matters.For the first time, the EP...
06/11/2026

Microplastics are now officially recognized as a U.S. drinking water concern and that matters.

For the first time, the EPA has added microplastics to its priority contaminant list, highlighting growing concerns about the impact of environmental toxins on long-term health.

At Spectra Wellness, we recognize that toxin exposure is no longer something we can completely avoid. Microplastics are being found in our water, food, air, and even human tissues. The question is no longer whether we’re exposed, but how those exposures may be impacting our health over time.

Research continues to explore connections between environmental toxins and inflammation, immune stress, hormonal disruption, oxidative stress, cognitive changes, and overall cellular function.

As the toxic burden on the body continues to grow, so does the need for proactive strategies that support detoxification, resilience, and long-term wellness.

That’s why we partner with MDLifespan to offer Advanced Serial Therapeutic Plasma Exchange (Advanced TPE), a physician-led approach designed to help reduce toxic burden, support a healthier internal environment, and promote overall wellness.

If you’ve been wondering whether environmental toxins could be playing a role in your health journey, it may be time to look deeper.

Visit the link in our bio to learn more about Advanced TPE and our approach to supporting detoxification and longevity!

spectrawellness

Healthcare has become fragmented.One provider for hormones. Another for nutrition. Another for recovery. Another for str...
06/09/2026

Healthcare has become fragmented.

One provider for hormones. Another for nutrition. Another for recovery. Another for stress. And somewhere along the way, you are left trying to connect all the pieces yourself.

At Spectra, we believe there is a better way.

By bringing medical care, wellness therapies, recovery, and performance optimization together under one roof, we create a more connected experience that supports the whole person, not just individual symptoms.

Because healing works best when every piece of the puzzle is working together.

One place. The full picture.

Medicine redefined. Health reimagined. 💜

Weight loss is about more than willpower.The most successful transformations happen when we stop chasing quick fixes and...
06/03/2026

Weight loss is about more than willpower.

The most successful transformations happen when we stop chasing quick fixes and start understanding the unique factors influencing the body, from hormones and metabolism to stress, inflammation, and lifestyle.

At Spectra, our weight loss program is designed to meet you where you are and create a personalized path forward. Using a combination of advanced testing, medical expertise, targeted therapies, and ongoing support, we help you achieve results that are not only effective but sustainable.

Because the goal isn’t just to lose weight.

It’s to feel better, move better, have more energy, and create lasting health for the long term.

Visit the link in our bio to learn more and schedule your consultation.

June is all about recovery, resilience, and giving your body the support it deserves.This month, purchase any 10-pack of...
06/02/2026

June is all about recovery, resilience, and giving your body the support it deserves.

This month, purchase any 10-pack of biohacking sessions and receive a second 10-pack at 50% off. Whether you’re focused on energy, performance, longevity, recovery, or nervous system support, now is the perfect time to invest in the therapies that help you feel your best.

Curious where to start?

Join us for our Healing Happy Hour on June 4th from 2 PM to 4 PM and experience our Tier 1 healing modalities complimentary. It’s a great opportunity to explore the Performance & Longevity Center, try some of our favorite therapies, and discover what works best for your body.

More sessions. More recovery. More results.

Visit the link in bio to learn more!

Healing and optimization happen through consistency.Whether you’re utilizing red light therapy, PEMF, hyperbaric oxygen,...
06/01/2026

Healing and optimization happen through consistency.

Whether you’re utilizing red light therapy, PEMF, hyperbaric oxygen, halotherapy, compression therapy, or other recovery modalities, the greatest results come from creating a routine that supports your body over time.

For a limited time, purchase any 10-pack of biohacking sessions and receive a second 10-pack at 50% off.

More sessions. More recovery. More opportunity to support the systems that help you feel and perform at your best.

Stop by the office or visit the link in bio to learn more!

One of our favorite parts of membership is finding new ways to support your health journey.This month, all Spectra membe...
06/01/2026

One of our favorite parts of membership is finding new ways to support your health journey.

This month, all Spectra members receive a complimentary 1000mg Glutathione IV push or 200mg Glutathione shot.

As the body’s master antioxidant, glutathione helps support detoxification, cellular function, immune resilience, and overall vitality.

It’s our way of helping you continue investing in your health from the inside out.

Not a member yet? Visit the link in bio to learn more about everything included in a Spectra membership!

At Spectra, we believe true wellness starts at the cellular level.Glutathione is often called the body’s master antioxid...
06/01/2026

At Spectra, we believe true wellness starts at the cellular level.

Glutathione is often called the body’s master antioxidant because it plays a key role in supporting detoxification, protecting against oxidative stress, supporting immune function, and promoting healthy aging.

Whether you’re focused on energy, recovery, resilience, or overall vitality, glutathione can be a powerful addition to your wellness routine.

This month, add 1000mg of Glutathione to any IV for just $20 (regularly $60) or receive a 200mg Glutathione shot for only $10 (regularly $35).

Support your cells. Support your health. Support your future.

Visit us in office or schedule through the link in bio.

A new weekly ritual is coming to Spectra. ❄️🔥Beginning June 17th, join us every Wednesday from 4:30 PM to 5:30 PM for Co...
05/29/2026

A new weekly ritual is coming to Spectra. ❄️🔥

Beginning June 17th, join us every Wednesday from 4:30 PM to 5:30 PM for Contrast Therapy, a guided experience designed to help build nervous system resilience, support recovery, improve stress adaptation, and leave you feeling refreshed and recharged.

By alternating between heat and cold exposure, you’ll challenge the body in a controlled way that supports both physical and mental resilience.

Whether you’re looking to optimize performance, recover more effectively, or simply create space to reset each week, this experience is for you.

Classes begin June 17th and will take place every Wednesday from 4:30 PM to 5:30 PM.

Reserve your spot through the Mindbody app.

Join us for a complimentary evening of healing, recovery, and nervous system reset.Healing Happy Hour is your opportunit...
05/28/2026

Join us for a complimentary evening of healing, recovery, and nervous system reset.

Healing Happy Hour is your opportunity to experience a variety of our Tier 1 Performance & Longevity therapies inside a relaxed open house setting at Spectra.

Explore modalities designed to support energy, regulation, recovery, and overall wellness while connecting with our team and spending time in the space.

All experiences are available on a first come, first served basis.

We can’t wait to welcome you in🤝

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+18133190911

Website

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