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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Spectra Wellness Solutions

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United States
Tampa, FL
Spectra Wellness Solutions

A modern wellness practice blending evidence-based medicine with functional, root-cause care to support longevity, resilience and whole-body health.

Spectra Wellness Solutions, led by Lisa Saff Koche M.D., is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine. This unique approach allows our patients to achieve optimal health and balance. Our team utilizes various modalities to ensure a quick and accurate diagnosis, then creates an individualized treatment plan. Our practice offers the following:

- Integrative / Holistic Medicine

- Primary Care

- Applied Kinesiology

- Longevity Protocols Utilizing Peptide Therapies

- Energy Work & Quantum Medicine

- Biohacking Tools

- Regenerative Medicine Utilizing Stem Cells & Cytosomes

- Upper Cervical Chiropractic Care

- Hormone Replacement Therapies & Pellets

- IV Vitamin Cocktails

- Evaluation Tools & Advanced Diagnostic Testing

- Weight Loss Programs

- Anti-Aging, Cosmetic & Skin Care

- Supplements, Herbal Recommendations & Traditional Pharmaceuticals

- And SO much more!

09/11/2026

Could Air Quality Be Part of the Brain Health Conversation? 🧠🌎

The environment around us may play a role in long-term health, and researchers continue to investigate how everyday exposures could influence the brain as we age.

A recent study involving more than 27 million older U.S. adults found an association between higher exposure to air pollution and an increased risk of developing Alzheimer’s disease. The findings add to growing research examining environmental factors and brain health.

This week’s educational spotlight explores:
• What current research suggests about air pollution and cognitive health
• Why environmental exposures are receiving greater attention in brain health research
• How factors outside of traditional lifestyle considerations may influence long-term health
• The importance of staying informed as research into environmental health continues to evolve

At Spectra Wellness, we’re proud to partner with MDLifespan to empower patients with trusted education and physician-guided care, including Advanced Serial Therapeutic Plasma Exchange (Advanced TPE).

Source: New York Post, “Alzheimer’s in older Americans is increasing — and this hidden risk could be why: study,” February 20, 2026.

The study found an association between air pollution exposure and Alzheimer’s risk; it does not establish that air pollution directly causes Alzheimer’s disease.

MDLifespan Advanced Serial Therapeutic Plasma Exchange protocols are designed to support general health and wellness and are not intended to diagnose, treat, cure, or prevent disease.

09/10/2026

We’ve been hearing it from so many of you lately. Something is going around, and your bodies are asking for a little extra support.

When you’re feeling run down, congested, depleted, or simply not at your best, it’s time to give your system a little more care.

At Spectra, we have several ways to support you.

Our thoughtfully selected supplements provide key nutrients to support healthy immune function.

Our Salt Booth offers a restorative halotherapy experience designed to support respiratory comfort and help you breathe a little easier.

Our Super Immune IV delivers hydration, vitamins, and nutrients directly into the bloodstream for an added nutritional boost when you’re feeling depleted.

TheraAir and PhotonX can also be incorporated into your visit for additional wellness and recovery support.

And this month, our Super Immune IV is on special!!!

Your body does a lot for you. Give it the support it needs when it’s asking for more. 🤍

Swipe to explore your options, then call to schedule your visit.

09/09/2026

Your gut is doing a lot more than digesting your food.

It communicates constantly with your brain, immune system, metabolism, and nervous system. That’s why when we’re looking at symptoms like bloating, irregular bowel movements, changes in energy, skin concerns, or how someone responds to stress, gut health can be an important part of the bigger picture.

You may have heard the gut called the “second brain.” That comes from the enteric nervous system, the extensive network of neurons within the gastrointestinal tract. But in functional medicine, we also look beyond the gut in isolation. We ask what could be influencing the entire system.

At Spectra, that means looking at the individual. Nutrition, digestion, lifestyle, stress, health history, and other factors can all help us understand what the body may need. Depending on the patient and practitioner, our approach may also incorporate functional testing and muscle testing as part of a broader assessment.

The goal isn’t simply to quiet a symptom.

It’s to ask better questions about why it may be happening in the first place and create an individualized path forward.

Because when your gut is supported, the benefits can extend far beyond digestion.

Ready to take a deeper look at your gut health? Connect with our team at Spectra.

09/02/2026

The sauna is just the beginning. 🔥❄️

Starting September 9th and every Wednesday, join Keith for a guided Contrast Therapy class combining sauna, cold plunge + intentional breathwork for a full mind-body experience.

You’ll learn how to use your breath as you move between heat and cold—helping you stay present, regulate your response to the intensity, and move through each round with greater control.

Contrast therapy may also support circulation, recovery, relaxation, and resilience, while the guided format gives you the tools to get more out of the experience. Individual responses vary.

Heat. Cold. Breath. Repeat.

Your new Wednesday ritual starts September 9th!
Space is limited—reserve your spot by heading to the MindBody link in our bio!

09/01/2026

September is your invitation to experience more at Spectra.

A new season calls for a renewed focus on how you feel, recover, and perform. This month, we’ve curated exclusive ways to experience our Performance & Longevity Center, discover advanced therapies, and bring a little more intention to your wellness routine.

✦ FOR OUR MEMBERS
Bring a friend and introduce them to the Spectra experience with complimentary Tier 1 therapies.

✦ RECOVERY JUST GOT EASIER
Join one of our Performance & Longevity Memberships this September and receive a complimentary HOCATT or HBOT session—your choice!

✦ SUPER IMMUNE IV | $150
Normally $200. A timely favorite for back-to-school season, post-travel recovery, or whenever you’re ready for a recharge.

More access. More experiences. More reasons to make yourself a priority.

Swipe to explore our September Exclusives →
Available through September. Restrictions apply.

08/31/2026

Your Thursday afternoon deserves an upgrade. ✨

This Thursday, you’re invited to Healing Happy Hour at Spectra, an opportunity to step inside our Performance & Longevity Center and experience some of our most-loved technology, completely complimentary.

If you’ve been curious about what happens inside Spectra, this is your chance to come in, explore, and experience it for yourself. Come solo, bring a friend, try something new, and discover a few new favorites along the way.

Thursday | 2–4 PM
Complimentary | First come, first served

Ready to experience Spectra? RSVP at the link in bio and explore our upcoming events.

08/26/2026

Regenerative beauty. Elevated aesthetics. ✨

At Spectra, aesthetics go beyond a single treatment. Our approach brings together advanced injectables, skin rejuvenation, regenerative treatments, and hair restoration, all thoughtfully selected and personalized to help you look refreshed, refined, and naturally you.

And for a limited time, there’s never been a better time to experience Spectra.

Now through Monday:
✨ Dysport | $11/unit
✨ Dermal Filler | $500 per treatment area

Whether you’re looking to soften, restore, rejuvenate, or simply feel a little more confident in your skin, we’ll create a treatment plan tailored to you.

Limited-time pricing ends Monday. Book your treatment with Spectra today!

08/20/2026

Red light, but make it part of your glow-up. ✨

Red light therapy uses specific wavelengths of red and near-infrared light to support cellular activity and skin health. It may help support collagen production, improve the appearance of fine lines and skin texture, calm visible redness, and promote a healthier, more radiant complexion.

And this August, we’re making your cosmetic treatments even better. ❤️

Purchase any of our August cosmetic specials and receive a FREE red light panel session to complement your treatment and give your skin a little extra love.

Come for the treatment. Stay for the glow. ✨

Book your August cosmetic special with Spectra Wellness while availability lasts.

08/12/2026

The postpartum season is one of the most demanding times in a woman’s life, yet it’s often the time we spend the least talking about how to nourish and support her.

Between healing, sleepless nights, breastfeeding, and caring for a newborn, your body continues to have increased nutrient needs. Recovery doesn’t end after delivery, and neither should your nutrition.

In this carousel our Nurse Practitioner Emily Zink shares the supplements she has been prioritizing during postpartum and breastfeeding, along with why each one matters. From replenishing nutrients depleted during pregnancy to supporting energy production, bone health, brain health, and cellular recovery, these are some of the foundations she has found valuable while nourishing herself so she can nourish her baby.

Every postpartum journey is different, and supplementation should always be personalized based on your individual needs and the guidance of your healthcare provider.

If you’re looking for high-quality, practitioner-trusted supplements, everything featured in this post is available through Spectra Wellness, both in our clinic and online.

💙 Save this post for future reference, share it with a new or expecting mom, and remember this: taking care of yourself isn’t selfish. It’s an essential part of taking care of your baby.

08/06/2026

Your body relies on NAD+ every single day. It’s a vital coenzyme found in every cell that helps power energy production, supports DNA repair, and plays an important role in healthy aging.

The challenge? NAD+ levels naturally decline as we age, which can impact energy, recovery, skin health, hormone balance, and overall cellular function.

Supporting healthy NAD+ levels is one way to help your body perform at its best—from the inside out.

✨ August NAD+ Specials at Spectra:
• Save $100 on our NAD+ IV therapy
• Members receive a 100 mg NAD+ injection for over 50% off

Whether you’re looking for more energy, enhanced recovery, or proactive support for healthy aging, August is the perfect time to experience the benefits of NAD+.

Visit the link in our bio to call, schedule your appointment, or learn more. We can’t wait to help you feel your best!

Address

504 N Reo Street
Tampa, FL
33609

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+18133190911

Website

http://spectrawellness.com/

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