Lizette Guerra Coaching

06/05/2026

It is with mixed emotions and feelings that I’ve decided to hand off my Saturday 12:15 Bella prana class to another instructor. It has been an amazing 6 years together where my students have grown their practice, gained strength, flexibility and inner wisdom. Together we have laughed, danced and held Goddess pose for way too long hahah, but most importantly we have made friendships that will last a lifetime. I always tell my students to
“listen to your inner voice, follow your gut, and practice self care” ; and this decision was made based on those teachings. I love my students and I love Bella Prana for giving me a stage to teach. It has been an honor and a privilege to teach the Saturday 12:15 flow class. You can still find me at Bella on Tuesday’s at 4:30 and I will sub Saturdays from time to time. But I will miss you my Saturday tribe. Thank you from the bottom of my heart with much love, Lizette

05/07/2026

To all the mothers who have experienced empty nesting, may you feel the joy in knowing your years of dedication and love gave your kids perfect wings. You are all super hero’s! And for the moms who still have the blessing to have your kids near, enjoy every laughter, smile and challenge. You will miss it one day. If you are about to experience empty nesting for the first time, Give yourself grace. It’s a difficult transition. I am here to help if you like. Happy Mother’s Day to all the moms.
transition

04/15/2026

Life can beat us down at times. We all face challenges from time to time. Take time for yourself during challenging times. This is when you need to eat well, sleep well and exercise well the most. When you show up for yourself on a regular basis you know you will show up for yourself fully during difficult times. Remind yourself of other difficulties you’ve gotten through. Your inner strength will show up for you again. You’ve got this!!! Need a little help? That’s okay too. Send me a private message.

04/03/2026

We have all done it, we get a little lazy and we decide not to go to Yoga Class. But a few hours later, you regret it. You can never beat the refreshing peaceful feeling at the end of your class. So if you’re thinking about not going, quickly talk yourself into going, just remember how great it feels afterwards.

04/02/2026

04/01/2026

If you are feeling unsure, doubtful, hesitant, or timid, you are lacking self-assurance. Don’t judge yourself for it. We all go through periods of uncertainty. Depending on what is happening in our lives such as new challenges or new goals. etc.. It is a good time to activate the Solar Plex chakra located in the abdominal area. This sequence helps activate your Solar Plex Chakra (confidence) while the words in the poem affirm your greatness! Preferably try the sequence outdoors.
Need a little more guidance? Send me a private message.

03/26/2026

Yoga philosophy ahimsa teaches us to let go. Letting go of that which causes you pain, letting go of expectations, letting go of our identity, letting go of our grown kids; we will always be challenged with this philosophy. The sooner we learn to let go, the sooner we can find our happiness. What are you struggling to let go of these days?

03/12/2026

When I was nine years old, I remember a teacher vividly saying, if you do what you love, you will never work a day in your life. Well, being the daughter of Cuban immigrant parents who watched them take any job they could to make ends meet, I bought into this right away! As a little girl, my favorite thing to do was dance and move my body, and my favorite thing to play was a teacher. So it makes sense that today I am a Yoga Teacher, global retreat leader and life coach. I am passionate about what I do. I am blessed to have amazing clients, to lead retreats in Mexico, Costa rica, Greece, and Japan. I wake up every day looking forward to changing peoples lives! Are you doing what you love? Are you passionate every day? If not, what is stopping you? Need help and guidance? I am happy to help- Send me an Instagram message. .

03/02/2026

Stress is a normal part of life. No matter how much we avoid it, things happen and we find ourselves stressed. Try this simple technique each morning, but especially if you wake up stressed. Offer positivity for yourself but also wish someone you love a happy day and wish someone who is maybe a source of your stress a happy day too.

02/20/2026

Giving and doing things for others brings us joy. Take a moment to think of something you can do for someone today. I look forward to offering classes at my home studio again. It’s my giving space. See you there soon!