Pilates in Paradise

Pilates in Paradise Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

😎Sunday was such a huge success that we are doing it again! 🌞Sunday, October 18 at 8am📢Sign up now , we will sell outhtt...
09/15/2026

😎Sunday was such a huge success that we are doing it again!

🌞Sunday, October 18 at 8am

📢Sign up now , we will sell out

https://get.mndbdy.ly/3Q0yCEUss6b

09/15/2026

When Physical Therapy meets the ORIGINAL Pilates Mat. 🔥

What a privilege to share the traditional Pilates work with this incredible group from Fox Physical Therapy — 9 PTs, an intern, a receptionist, and a whole lot of athletic bodies ready to MOVE!

We started by talking the history of Pilates and our lineage Romana's Pilates International , then about where Physical Therapy and Pilates beautifully complement one another.

Physical therapy often has the important job of identifying and isolating areas of weakness, dysfunction or injury.

Pilates asks: Now how do we integrate and support that part into the WHOLE?

Because the body doesn’t move in isolation.

Then it was time to experience it. 😈

Standing calisthenics → the original Mat work → finishing on our feet with the Magic Circle to quite literally PULL IT ALL TOGETHER.

And this group came to play! 💪🔥

The Mat isn’t the “easy” Pilates. It’s the goal. Joseph Pilates developed his apparatus to support, challenge and educate the body toward what he called uniform development.

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
— Joseph H. Pilates

THAT is the goal. ❤️

Thank you, Fox Physical Therapy Fox Physical Therapy, for your curiosity, enthusiasm and willingness to dive into the work.

Something tells me this is just the beginning. 😉

09/03/2026

It’s been the most amazing couple of weeks with our online sessions!

24 years. ❤️I’ve been teaching this phenomenal woman for 24 years.She started Pilates with me at 56.Today, she’s 80.And ...
09/01/2026

24 years. ❤️

I’ve been teaching this phenomenal woman for 24 years.

She started Pilates with me at 56.
Today, she’s 80.

And yes—the exercises you’re seeing in these photos are advanced Pilates exercises.

She still teaches line dancing twice a week.
She travels.
She stays active.
She says YES to life.

Her body has navigated some significant physical challenges over the years. And through all of it, Pilates has remained a constant part of how she cares for herself.

Not because Pilates makes every challenge disappear.

But because it has helped her build and maintain the strength, mobility, control and confidence to keep doing the things she loves.

And these advanced exercises?

They didn’t happen because she’s 80 and extraordinary.

They are the result of 24 years of showing up.

To me, THAT is longevity.

Not chasing the body you had at 30.

Building and caring for the body that will keep carrying you through 60, 70, 80 and beyond.

After 24 years together, I am incredibly grateful that I still get to be part of her self-care routine.

80 years young.
24 years of Pilates.
And still saying YES. ❤️

This is why I do what I do.

Looks what's happening in Key Largo! Pilates in Paradise is teaming up with Dolphin Life to present Pilates Mat Class🐬💪📍...
08/29/2026

Looks what's happening in Key Largo! Pilates in Paradise is teaming up with Dolphin Life to present Pilates Mat Class🐬💪

📍Dolphin Life 31 Corrine Place
📅 Sunday September 13, 8am

Secure space now only 12 spots available

https://get.mndbdy.ly/3kpZB5s7Z5b

📏 Pilates made me taller.Okay…technically, Pilates helped her stand taller. But we’re claiming the inch. 😂❤️We received ...
08/24/2026

📏 Pilates made me taller.
Okay…technically, Pilates helped her stand taller. But we’re claiming the inch. 😂❤️

We received this text from one of our clients:

“Good afternoon everyone, well it’s official — we were applying for life insurance and the examiner came out to draw blood and get my vitals and she said that I was 5’2” and I said, are you sure?

I grew a whole inch since I started Pilates! ❤️❤️❤️❤️

At this rate, I figure another 7 years at this I could be 5’3”.

Thank you all for your part in helping me get taller. 😘”

THIS. 👏👏👏

Pilates isn’t actually making her bones longer. 😉 But better posture, improved alignment, a stronger powerhouse and learning to create length through the body can absolutely change how you carry yourself — and how tall you stand.

And sometimes the progress we make in Pilates shows up in the most unexpected places…like a life insurance exam. 😂

So yes, we’re taking the win.

One inch taller. Stronger. More lifted. More aligned.

Keep going…5’3” is calling. 😂❤️

Two different beaches.Two family vacations.One shared philosophy. 🌊☀️This week, Michelle found herself doing a Teaser on...
08/09/2026

Two different beaches.
Two family vacations.
One shared philosophy. 🌊☀️

This week, Michelle found herself doing a Teaser on a boat in Bimini, while in Manasota Key, Christi celebrated a huge personal milestone—a Teaser on a paddle board for the first time in over four years.

These aren’t just fun photo ops—they’re a reflection of how we choose to live.

Rest isn’t a luxury—it’s part of living well.

Taking time to restore, reconnect with family, breathe deeply, and soak up the healing power of the sand, sea, and sunshine allows us to return with more energy, more clarity, and a greater capacity to serve others.

That’s exactly the heart behind our upcoming Luxury Reset Retreats.

Because sometimes, the strongest thing you can do… is pause.

We can’t wait to share these experiences with you. 💙🌴

08/04/2026

📢URGENT 📢

🌞Good morning, pilates peeps! If you received an email with an invite, DO NOT click on it. Our Gmail account was hacked! 🤔It is Spam, sorry for any mishaps.

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

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