Pilates in Paradise

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Tavernier, FL
Pilates in Paradise

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Two classical Pilates studios w/Romana’s Pilates International owned by two 2nd Generation teachers

Pilates in Paradise is a full-service, classical Pilates Studio with 2nd and 3rd Generation Joseph Pilates Teachers servicing in four locations.

11/14/2026

Correcting the Spine from the Sides!

The Spine Corrector is one of my favorite places to work and open the side lines of the body. And one of my favorite ways to do that is through Side Sit-Ups, especially with the leg extended!

I love how this variation both stretches and strengthens the lateral lines of the body while challenging the powerhouse. And let’s not forget the beautiful work happening through the hip and inner thigh of that extended leg!

Length, strength, opposition, and control. All working together. ❤️

Celebrating the Spine Corrector for this month’s Gratz Pilates Apparatus of the Month!

11/12/2026

Small apparatus. BIG connections! 🦶

A little Pilates history lesson…

Did you know that Joseph Pilates’ Foot Corrector was his first granted patent, dating back to 1923?

More than 100 years ago, Joe understood the importance of our feet and their connection to the entire body!

🦶 Biomechanics: Our feet are our foundation. Changes in the feet influence everything above them — ankles, knees, hips, spine, and posture.

🕸️ Fascia: Our bodies are connected through an intricate web of connective tissue. Tension and movement in one area can influence another, including from the feet upward.

🌿 Reflexology: An ancient practice based on the belief that different areas of the feet correspond to different parts of the body. An interesting perspective on the feet’s relationship to the whole body!

Now watch my body as I work!

Notice the subtle shifts and adjustments happening throughout my body as I make tiny changes in my feet. Each movement creates a response as my body works to find balance, alignment, and control.

That’s the beauty of Classical Pilates. Nothing works in isolation!

And yes, this video is sped up 5×! The actual work is slow, deliberate, and incredibly challenging.

From the ground up. Everything is connected. ❤️

11/11/2026

Just sending out a hugr thanks to all who served our country. We are so very grateful for you! 🇺🇲🙌

11/09/2026

Pilates studio play! Which version do like better? With or without the Candlestick? 🕯️

11/07/2026

🌴 YOUR RESET AWAITS. 🌊

Imagine stepping away from the everyday and into the beauty of the British Virgin Islands…

✨ Movement that makes you feel amazing.
⛵ Adventures that feed your soul.
🌺 Time to slow down, breathe, and simply BE.

Pilates, yoga, breathtaking beaches, sunset sails, island adventures, incredible meals… or perhaps a massage, a good book, and absolutely nothing on your schedule.

This is YOUR retreat. Your experience. Your RESET.

Join Pilates in Paradise in June 2027 at the beautiful Long Bay Beach Resort in Tortola, BVI.

💙 Our priority waitlist is NOW OPEN!

Be among the first to receive retreat details and booking opportunities.

🌴 Instagram: Join the waitlist through the link in our bio!

🌴 Facebook: www.pilatesinparadise.net/retreat

Unplug. Reset. Reconnect.

10/31/2026

Happy Halloween from all of us at Pilates in Paradise! Be safe and eat lots of candy
🍬 😋 👻🎃

10/30/2026

Fun times on Barracuda Lane! So glad Pharmacy at the Reef has joined us over here! Successful grand opening for them along with the 1st Pilates & Prosecco of the season for us. Stay tuned for the next one in November!🍾🎉

10/27/2026

Come on by Thursday 43p-630 for a glass of bubbly with us 🍾

Get a chance to win a FREE Pilates lesson or a FREE red light session !🎊

Bring your friend or partner! We can't wait to welcome you to barracuda lane this season🎉

10/22/2026

Personalized attention is what makes working out at Pilates in Paradise🌴 so special. We guide and educate our clients to be the best version of themselves....EVERYDAY!

Keep voting 🗳 for us BEST PLACE TO WORKOUT in the Upper Keys💪 through Nov. 1

🔗🔗🔗🔗🔗🔗
https://keysweekly.com/buk26/ #//

10/20/2026

Pilates in Paradise is so honored to be in the top 3 once again for BEST PLACE TO WORKOUT💪

We need your help to get us to #1! Please vote DAILY through Nov. 1

We want to thank our clients who believe in us and trust us with their fitness journeys!

Address

89240 Overseas Highway Suite 2
Tavernier, FL
33037

Telephone

+13054530801

Website

http://www.pilatesinparadise.net/

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