What are the opening hours?

Monday 8:45am - 10:30am Tuesday 10:15am - 11:45am 4:45pm - 6:30pm Wednesday 9:45am - 11:30am 5:45pm - 7:30pm Thursday 10:15am - 11:45am 4:45pm - 6:30pm Friday 9:45am - 11:30am Saturday 9:45am - 11:30am

Grow and Flow

Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

05/31/2026

The Full Moon has passed and the energy is still buzzing. With longer days and warmer air, summer has a way of calling us to move more and squeeze every bit of life out of the season.
🌕
Here are the group movement opportunities at the studio this week. Whatever brings you to your mat - whether you're ready to push or looking to settle into a slower, more exploratory pace we've got options for you and we're glad you're here.
💚
A gentle heads-up: things look a little different on the schedule starting next week. If you haven't had a chance to peek at the full June calendar posted at the studio, it's worth a look so you can plan ahead.
🧐
This week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
🧘
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

05/24/2026

This week, we pause to honor those who gave everything in service to our country, and to hold gratitude for the freedom we have to gather, move, and grow together.
🇺🇸
Here are the group movement opportunities at the studio this week. Whatever brings you to your mat, we're glad you're here.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

05/17/2026

Spring has a way of rearranging everything - routines, rhythms, the light itself. 🌱

In the middle of all that movement, we hope you find a moment to come back to yourself. Body. Breath. Community. That's what this space is here for.

Your mat is waiting. We are too. Come grow with us this week.

Commit the time to yourself this week - put it on your calendar, save your spot, and show up for you.
https://growandflow.co/class-reservation/

05/10/2026

Happy Mother's Day to all the moms in our community - and to every woman who has ever loved, raised, or cared for someone as their own. However that looks in your life, we see you and we're glad you're here.
💐
Here's your week of movement at Grow and Flow. A big thank you to Barbara and Cathy, who are graciously covering some classes later in the week - we're grateful for this community and the people who show up for it.
💚
Also, keep an eye on your inbox this week. I'll be sending an email to the community and I genuinely want to hear from you - your voice, your experience, and what you want to see from Grow and Flow matter. Don't be shy.
☀
Your mat is waiting. Your people are too. Come grow with us this week.
🧘‍♀️
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

05/03/2026

Book your spots for this week's classes at https://growandflow.co/class-reservation/

04/26/2026

Here's the schedule for the week! The full May schedule will be posted on our website soon and at the studio tomorrow morning.
☀
Head over to the website and register for your classes to ensure they happen!
➡️https://growandflow.co/class-reservation/

04/19/2026

Another beautiful Sunday in East Tennessee - here's what's growing and flowing at the studio this week!
☀
Karen's celebration potluck is happening right after her final Monday morning class at 11:15am tomorrow. Come move, share a dish, and help us send her off with a whole lot of love. All are welcome!
🥳
Movement, community, and a little breathing room - that's what this week has in store.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local or traveling? Classes marked with * are all available via livestream!

04/12/2026

Happy Sunday from our little corner of East Tennessee!
☀️
Here's the upcoming week of group movement at the studio - and the cat is already out of the bag for some of you, but consider this the official word: Karen has just two Monday mornings left with us before she starts her next chapter moving west.
🤩
We're sending her off in style with a celebration potluck on April 20th at 11:15am, right after class. All are welcome!
🥳
Spring is in full swing - come move, connect, and soak it all in.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

04/05/2026

Happy Easter from our little corner of East Tennessee!
🌷🐣
Here's your week of movement at Grow and Flow, with one note to keep in mind: Friday's Chair Yoga will start 15 minutes earlier than usual at 9:45AM, so plan accordingly.
Stick around after Thursday's Yoga Flow for Snacks & Sips, our weekly post-class hangout.
This week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday	8:45am - 10:30am
Tuesday	10:15am - 11:45am
	4:45pm - 6:30pm
Wednesday	9:45am - 11:30am
	5:45pm - 7:30pm
Thursday	10:15am - 11:45am
	4:45pm - 6:30pm
Friday	9:45am - 11:30am
Saturday	9:45am - 11:30am

Telephone

+18652724769

Website

https://growandflow.co/

Alerts

Be the first to know and let us send you an email when Grow and Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grow and Flow:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tellico Plains?