Dawnn Russell HHP

Dawnn Russell HHP I love helping people help themselves. There is nothing like providing relief from pain or stress. She is CAMTA certified and insured.

Dawnn attended Healing Hands School of Holistic Health in Escondido CA. She became interested in Massage after reading an article on Infant and Preemie Massage. She has utilized her knowledge for the past several years running a Gym, a Spa and working in a Chiropractic Office. With over 1,500 hours of education and more than 9 years experience, Dawnn has an extensive knowledge of Anatomy, Physiolo

gy, Neurology and Pathology. She has developed a practice of Therapeutic Massage that caters to a wide variety of patients. From those seeking stress reduction, to patients needing pain management. Her regular patients include the physically challenged, athletes, injured and stress related cases. Her youngest patient is 5 and my oldest just had her 101st Birthday. Whether you seek pampering or pain relief, each session is customized for you. Your massage should be based on your needs, preferences and shared knowledge. Senegence/Lipsense Distributor #293697

🧬 THE SCIENCE BEHIND WHOLE-BODY VIBRATIONWhole-body vibration (WBV) has been studied for its effects on the muscles, ner...
07/25/2026

🧬 THE SCIENCE BEHIND WHOLE-BODY VIBRATION

Whole-body vibration (WBV) has been studied for its effects on the muscles, nervous system, and overall physical function. While it’s not a substitute for regular exercise, research suggests it can be a valuable complement to a healthy lifestyle.

Some potential benefits include:

✔️ Neuromuscular activation – The vibrations stimulate muscle spindles, causing muscles to contract and relax rapidly, increasing muscle engagement.

✔️ Improved balance and stability – Regular use has been associated with better postural control and coordination, particularly as we age.

✔️ Enhanced muscle strength and power – When combined with exercise, whole-body vibration may help improve lower-body strength and functional performance.

✔️ Increased flexibility – Using a vibration plate before stretching may help improve range of motion.

✔️ Bone health support – Some research suggests mechanical loading from vibration may help support bone mineral density, especially in older adults, though results are mixed and more research is needed.

✔️ Circulation – Whole-body vibration can temporarily increase blood flow to the muscles, making it a useful addition before or after physical activity.

Like most wellness tools, consistency matters. A vibration plate isn’t a magic solution—but when paired with regular movement, strength training, good nutrition, and recovery, it can be another piece of the puzzle for supporting long-term health.

Have you ever tried whole-body vibration? I’d love to hear what you’ve noticed.

✨ SHAKE THINGS UP ✨Have you tried the vibration plate?This simple wellness tool does a whole lot more than just make you...
07/25/2026

✨ SHAKE THINGS UP ✨

Have you tried the vibration plate?

This simple wellness tool does a whole lot more than just make you shake. 😉 Whole-body vibration creates rapid muscle contractions and can be a great addition to your movement, recovery, and wellness routine.

❤️ Supports healthy circulation
❤️ Activates and engages muscles
❤️ Supports strength, balance & stability
❤️ Encourages movement and mobility
❤️ Pairs beautifully with bodywork and body-contouring treatments

Even a few minutes can be an easy way to get your body moving—especially on the days when a full workout just isn’t happening.

It’s not magic, and it doesn’t replace exercise, but it can be a pretty amazing little addition to your overall wellness routine.

Shake. Move. Activate. Repeat.

BodyContouring MassageTherapy WellnessJourney TemeculaWellness DawnnRussellHHP

✨ NEW CLIENT MASSAGE SPECIAL ✨New here? Choose your introductory offer:🤍 $25 OFF your first massage appointmentOR🤍 3 vis...
07/15/2026

✨ NEW CLIENT MASSAGE SPECIAL ✨

New here? Choose your introductory offer:

🤍 $25 OFF your first massage appointment
OR
🤍 3 visits for $255

A perfect opportunity to experience my work and find the treatment style that best supports your body.

Over the last year and a half, I’ve worked hard to help clients move away from chasing one-time specials and toward consistent care and maintenance that supports long-term wellness and results.

✨ Moving forward, keep an eye out for quarterly specials and seasonal offerings!

For those who love to plan ahead, quarterly massage packages will be back in September. 🤍

CURRENT MASSAGE RATES

🤍 55-Minute Massage

Light Relaxation — $95–$110
Traditional / Firmer Pressure — $110–$125
Deep Tissue — $120–$135
Injury / Pregnancy / Lymphatic Drainage — $125–$135

✨ Each additional 30 minutes — $40

I also encourage you to join my email list! Occasionally, subscribers receive exclusive package offers and early access to promotions that may not always be shared publicly.

My goal is to make consistent bodywork more accessible while honoring the time, education, experience, and intention that go into every treatment.

Thank you for supporting my small business and allowing me to be part of your self-care and wellness journey. I truly appreciate each and every one of you. 🤍

— Dawnn Russell, HHP

✨ LET’S TALK RED LIGHT THERAPY ✨I have a couple of different red light therapy options in my studio, depending on what w...
07/15/2026

✨ LET’S TALK RED LIGHT THERAPY ✨

I have a couple of different red light therapy options in my studio, depending on what we’re working on.

❤️ CELLUMA PRO LED LIGHT THERAPY

Celluma PRO isn’t just for skincare! I also use it as part of my injury and bodywork treatments for targeted areas.

✨ Supports healthy collagen and elastin production
✨ Helps improve the appearance of fine lines and wrinkles
✨ Supports acne-prone skin
✨ Helps calm inflammation
✨ Supports circulation and cellular energy
✨ Supports muscle and tissue recovery
✨ Helps with temporary relief of minor muscle and joint pain and stiffness
✨ A great addition to targeted injury work

❤️ FULL-BODY RED + NEAR-INFRARED LIGHT THERAPY

My table pad combines red LED and near-infrared light, allowing you to relax while treating a larger area of the body.

Red light works closer to the surface, while near-infrared wavelengths pe*****te deeper into the tissues. Together, they may help support:

✨ Muscle recovery and relaxation
✨ Healthy circulation
✨ Temporary relief of minor aches and stiffness
✨ The body’s natural recovery processes
✨ Cellular energy production
✨ Overall wellness and relaxation

Whether I’m using Celluma PRO for targeted skincare or injury work, or the red + near-infrared table pad for broader body support, I can choose the option that best complements your treatment.

❤️ Red Light Therapy Add-On — $30

Sometimes the best part of your treatment is simply lying still and letting your body receive a little extra support. ❤️

Dawnn Russell, HHP

Small business owners always say, “We appreciate your support.”Around here, “we” is me… and the Holy Spirit. 🤍I’m the re...
07/15/2026

Small business owners always say, “We appreciate your support.”

Around here, “we” is me… and the Holy Spirit. 🤍

I’m the receptionist, scheduler, massage therapist, esthetician, laundry crew, janitor, social media manager, photographer, bookkeeper, inventory manager, gardener, and occasional tech support. 😅

But I truly don’t do it alone.

Every day I pray over my business, ask for wisdom, trust His timing, and do my best to serve each person who walks through my door with kindness, integrity, and a whole lot of heart.

So yes… it’s a small business.

But my team is pretty incredible. ✨🙏🤍

🍒 Two Simple Homemade Electrolyte RefreshersHydration doesn’t have to come from brightly colored sports drinks. These si...
07/11/2026

🍒 Two Simple Homemade Electrolyte Refreshers

Hydration doesn’t have to come from brightly colored sports drinks. These simple recipes are perfect for hot summer days, workouts, gardening, or anytime you’ve been sweating.

⸻

🍒 Cherry Citrus Electrolyte Refresher

Ingredients

💧 16–20 oz cold filtered water
🍒 ¼ cup 100% tart cherry juice (no added sugar)
🍋 Juice of ½ fresh lemon or lime
🧂 ⅛ tsp mineral-rich sea salt or Celtic sea salt
🍯 1 tsp raw honey (optional)
🧊 Ice
🍒 Fresh cherries and a lemon or lime slice for garnish

Directions

Add all ingredients to a mason jar or shaker bottle. Stir or shake until the honey and salt have dissolved. Pour over ice and garnish with fresh cherries and a citrus slice.

Why You’ll Love It
🍒 Tart cherry juice contains naturally occurring antioxidants.
💧 Water helps support hydration.
🧂 Sodium helps replace electrolytes lost through sweat.
🍋 Lemon or lime adds bright, refreshing flavor.
🍯 A touch of honey provides natural glucose, which can support fluid absorption during prolonged sweating.

❤️ Perfect after a workout, a long day in the garden, or spending time in the summer heat.

⸻

🥥 Coconut Citrus Electrolyte Refresher

Ingredients

🥥 12 oz unsweetened coconut water
💧 4–8 oz cold filtered water (optional, for a lighter flavor)
🍊 Juice of ½ fresh orange
🍋 Juice of ½ fresh lime
🧂 ⅛ tsp mineral-rich sea salt or Celtic sea salt
🍯 1 tsp raw honey (optional)
🧊 Ice
🍊 Orange and lime slices for garnish

Directions

Combine all ingredients in a mason jar or shaker bottle. Stir or shake until well mixed. Pour over ice and garnish with citrus slices.

Why You’ll Love It
🥥 Coconut water naturally provides potassium and small amounts of other electrolytes.
💧 Supports hydration.
🧂 Sodium helps replace electrolytes lost through sweat.
🍊 Orange and lime provide refreshing flavor and vitamin C.
🍯 A touch of honey can support fluid absorption during prolonged sweating.

❤️ Great after exercise, working outdoors, hiking, or spending time in the summer heat.

Simple ingredients. Real food. Refreshing hydration.

💧 Hydration: Let’s Separate Fact from FictionHydration is one of the simplest things we can do for our health, yet it’s ...
07/11/2026

💧 Hydration: Let’s Separate Fact from Fiction

Hydration is one of the simplest things we can do for our health, yet it’s surrounded by myths.

One of the biggest?

❌ “Water flushes toxins.”

The truth is, your liver, kidneys, lungs, digestive system, and skin are the organs that naturally process and eliminate waste. Water doesn’t “detox” your body—but it helps those systems function efficiently.

Here’s what staying hydrated does support:

💧 Healthy circulation
💧 Normal body temperature
💧 Joint and connective tissue health
💧 Muscle function and recovery
💧 Healthy skin
💧 Digestion
💧 Normal lymphatic function

As someone who works with massage, injury care, lymphatic drainage, and body contouring, I can often feel the difference in well-hydrated tissue. Fascia tends to move more freely, muscles are often less resistant to treatment, and overall tissue quality can be easier to work with. Hydration isn’t magic—but it does matter.

Another myth…

❌ Everyone needs electrolyte drinks every day.

Not necessarily.

For most people, plain water and a balanced diet provide everything they need. Electrolytes become more important after prolonged exercise, heavy sweating, working outdoors in the heat, certain illnesses, or other situations where you’re losing significant fluids.

Hydration also isn’t just about water.

✔️ Eat enough protein.
✔️ Include fruits and vegetables with a high water content.
✔️ Replace electrolytes when you’ve truly lost them.
✔️ Listen to your body’s thirst.
✔️ Drink consistently throughout the day instead of trying to “catch up” at night.
(GUILTY 🙋🏻‍♀️)
Small daily habits almost always outperform expensive detoxes, cleanses, and miracle drinks.

Your body is incredibly intelligent. Support it well, and it knows exactly what to do.

🤍
— Dawnn Russell HHP
Education. Empowerment. Evidence over hype.

✨ SWIPE ➡️$125 per session. 6 sessions recommended
07/11/2026

✨ SWIPE ➡️

$125 per session. 6 sessions recommended

People always ask how I got into body contouring.The answer actually started about 15 years ago.A friend and I were talk...
07/11/2026

People always ask how I got into body contouring.

The answer actually started about 15 years ago.

A friend and I were talking about the technology, and I was fascinated. At the time, though, the equipment was completely out of my financial reach, so I tucked the idea away.

Years later, she reached back out after purchasing equipment of her own and asked if I’d use it on her.

After just one session, I noticed a visible reduction in stagnant fluid and lymphatic congestion. That was enough to send me down a research rabbit hole.

I spent months studying equipment, comparing technologies, taking classes, reading professional groups, and asking practitioners endless questions. Right before the shutdowns, I invested in my own equipment.

During quarantine, I continued learning through online education until I could finally attend hands-on training in person. Since then, I’ve blended everything I’ve learned from my background in massage therapy, lymphatic work, injury rehabilitation, and esthetics to create treatments that fit the way I practice.

I ALWAYS HAVE RESULTS!

But it works even better……..if you have a healthy lifestyle

Here’s what I’ve learned:

✨ Body contouring isn’t magic.
✨ It’s not a substitute for healthy habits.
✨ The best results come from consistency.

When clients pair treatments with good hydration, nourishing foods, and regular movement, their results are even better.

I also recommend a vibration plate for many clients to use at home. It can be a great addition to an overall wellness routine.

I genuinely love this work because it’s another way to help people feel better in their bodies.

🤍 Body Contouring Sessions
55–60 minutes • $125

Have questions? I’m always happy to educate before you book.

One of my favorite photos to share. 🤍We had about 8 minutes left in her post-op session, so I decided to spend those las...
07/08/2026

One of my favorite photos to share. 🤍

We had about 8 minutes left in her post-op session, so I decided to spend those last few minutes focusing on her jawline. These photos were taken immediately afterward.

Just a few minutes of gentle lymphatic drainage made a noticeable difference.

Our bodies are pretty miraculous.

And yes… I’m not the best photographer. 😅
But the work? That, I trust completely.

After leaving marketing and management years ago, I spent years working in medical offices, caring for pre- and post-operative clients. That’s where I fell in love with injury and post-op recovery.

Every body is different, and every treatment is tailored to the person in front of me.

✨ Planning surgery? Plan your recovery, too.

I recommend scheduling your post-op lymphatic drainage before your procedure. Most clients begin with a series of six sessions, then we adjust based on how they’re healing.

With surgeon approval, I’ve safely worked with clients as early as 2–3 days after liposuction. The work is gentle, intentional, and designed to support your body’s natural healing process by helping reduce swelling, improve comfort, and encourage healthy lymphatic flow.

✨ July reminder: My schedule is currently booked about 3 weeks out, and post-op appointments are time-sensitive. Reserving your appointments before surgery helps ensure your recovery is supported from the very beginning.

Your future self will thank you. 🤍

📱 Text to book: 951-249-3301

Address

Temecula, CA
92562

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 9am - 5pm

Website

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