Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

07/29/2026

Your two sides do not always move or work the same way, and that is completely normal.

Working one side at a time helps us notice those differences and build strength, stability, and control more evenly.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/28/2026

Strength does not always look loud or dramatic.

Sometimes, it looks like showing up, moving with intention, and choosing to care for your body again and again.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/27/2026

The CoreAlign brings a different kind of challenge to the studio.

Because so much of the work happens standing, it helps you build strength, balance, and control in a way that feels especially connected to everyday movement.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/26/2026

Pilates time is always a good idea. 🤍

See you in the studio.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/25/2026

The benefits of Pilates don't end when class does.

Every exercise is designed to help your body move more efficiently, whether you're walking the dog, carrying groceries, reaching for something on a high shelf, or climbing a flight of stairs. Small improvements in strength, mobility, and stability can make everyday movement feel a little easier.

That's what makes Pilates a practice you can take with you long after class is over.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/24/2026

When your instructor says, “Now we pulse,” you already know exactly what is coming. 😂

The real question is: What do you do next?

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/23/2026

The more awareness you build, the easier it becomes to recognize what your body needs.

Pilates gives you the space to slow down, pay attention, and make choices that support the way you move and feel.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/22/2026

Everyone deserves a place that helps them slow down, move with intention, and leave feeling a little better than when they arrived. 🤍
We're grateful Studio 22 gets to be that place for so many.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/21/2026

Transitions are not just the moments between exercises. They are another opportunity to move with control, stay connected, and keep the work going.

In Pilates, every movement counts.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

07/20/2026

The spring setting is part of the exercise, not just a resistance level.

Your instructor adjusts it based on the movement, the support your body needs, and the challenge the exercise is meant to create. Heavier is not always harder, and lighter is not always easier.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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