What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Refresh Group

For Kids, Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching| Therapy| Med Management

10/15/2026

🚨NEW FACE, SAME EDGE. 🤌🏽

Meet Skye, Provisionally Licensed Counselor.

She's here for the overthinkers, the people-pleasers, the ones navigating a plot twist they didn't ask for, and the people who are tired of saying, "I'm fine," when they're absolutely not.

Her areas of focus include:
🤌🏽Anxiety
🤌🏽Boundaries and people-pleasing
🤌🏽PTSD and trauma
🤌🏽Substance use
🤌🏽 Anger Management

She works with clients 12+, and let’s be crystal clear: you’re coming to be supported, not shamed. Your story deserves compassion and honesty, not criticism.

Welcome to the team, Skye! You bring extra to the team with your experience.🤌🏽✨

Contact us to schedule your initial appointment with Skye.
————————————————————-
📞 985.228.2465
📧 [email protected]
👨🏽‍💻www.therefreshgroup.com

10/14/2026

🗣️Let’s Chat About Neurodivergence

Bethany here, Psychiatric Nurse Practitioner.

Neurodivergent children don’t need to be “fixed.”They need to be understood, supported, and given the tools to thrive.

Whether it’s ADHD, autism, learning differences, or another form of neurodivergence, the right support can make a huge difference.

Understanding their strengths, recognizing their challenges, and providing appropriate accommodations helps children grow with confidence.

Sometimes changing the environment and expectations is just as important as helping the child adapt.

Different doesn’t mean less. Meet them where they are, build on their strengths, and reach out for support when needed.

You don’t have to navigate it alone, we’re here.🌊
——————————————————-
📞 985.228.2465
📧 [email protected]
🧑🏼‍💻www.therefreshgroup.com

10/13/2026

STEAL OUR CHRISTMAS MARRIAGE HACK 🎄

Because nothing says “Merry Christmas” like being broke, burnt out, and low-key irritated with your spouse.

(We shared this last year, but it was too good not to post again. If you missed it the first time, you're welcome. 😂)

For years, we just winged it from Thanksgiving to New Year’s.

We bought all the gifts. Said yes to all the invitations. Tried to see every human we love. Donated to every worthy cause. Kept traditions alive simply because, well… that’s what we’ve always done.

And by the time the season was over? We were overbooked, overspent, and emotionally clocked out. Love this for us right?! 🙃

Turns out, you can create an insta-perfect Christmas and still feel like absolute garbage by January 2.

One year, we decided to stop letting the holidays run our marriage and started making a plan together.

Enter: The 15-Minute Christmas Marriage Check-In.
We do it in OCTOBER. Yes, October. Before the money gets spent and we’re at full speed.

Here are some of the questions we ask each other:
🎄 What traditions do we genuinely LOVE, and which ones are we keeping alive out of guilt?
💸 What’s our ACTUAL budget for gifts and donations? How do we start putting away money away now?
📅 Who do we want to see, and how often?
🙅‍♀️ What are we saying NO to this year?
🤐 What conversations, decisions, or boundaries need to stay between US?
👀 Where do we end up resentful, overwhelmed, or stretched too thin every single year - and what are we changing this time?
🧦 And, of course… are matching Christmas pajamas mandatory or negotiable? We believe in asking the important questions.

We write down what we agree on and revisit it in November.

Here’s the thing, though. You can honor traditions, family, and generosity without sacrificing your peace and marriage.

So consider this your reminder to have the conversation BEFORE the chaos. Not in the middle of an argument in the car on the way to somebody's house. 😅

Save this. Send it to your spouse. Put 15 minutes on the calendar.

*dropping a photo of our Christmas adventure last year.

10/12/2026

If honesty threatens the room, the room isn’t healthy.

10/07/2026

Your ‘difficult’ child might actually be a struggling child.

And there’s hope.

Bethany - Psychiatric Nurse Practitioner.

My niche is working with children and adolescents who are struggling with anxiety, neurodivergence, emotional regulation, or simply navigating a world that can sometimes feel overwhelming.

Your child doesn’t need to be “fixed.” They need someone to understand how their brain works, recognize where they’re struggling, and give them and their families a little extra support.

Medication can absolutely be part of treatment when it fits a child’s individual needs, but I’m not quick to prescribe simply because a diagnosis is present.

I believe in taking the time to understand the whole child, educating families about their options, exploring appropriate supports and strategies, and using medication thoughtfully when it is truly indicated.

My goal is to help children feel understood, build confidence, develop healthy coping skills, and give parents practical tools to support them along the way.🌊

So if you’ve tried the consequences ➡️You then tried the conversations ➡️ You tried to give it time.

Maybe it’s time for an evaluation. I’m here.
————————————————-
📞 985.228.2465
📧 [email protected]
🧑🏼‍💻www.therefreshgroup.com

10/06/2026

You can’t save someone who isn’t willing to participate in their own rescue. You won’t save them, you’ll drown yourself.

10/05/2026

This post isn’t for everyone, but it is for someone:

It’s time to dream again.

- Cecilia

10/01/2026

“Cecilia.. it’s time. Walk on water and build a practice. Build something unorthodox - something you’ve never experienced yourself.” - my therapist

4 years later (today)… here we are.

Teens bring their friends to hang out in our lobby while they’re in session because they “love this place.” There’s laughter in the lobby, hard conversations behind closed doors, generational cycles breaking, kids and parents connecting in the lobby through our question cards, couples making breakthroughs, birthdays being celebrated, and clients lingering because they don’t feel like they have to rush out the door…. The list keeps going..

We believe mental health care can be serious without feeling clinical. That high standards and humanity coexist. And mental + relational wealth is possible no matter who you!!

The team showing up every day deserve to be valued, supported, and compensated above local industry standards…. We also practice what we preach.

And to our clients: thank you for coming in, doing the hard work, and giving us permission to rethink what mental health care can look like. You’re a big reason why we refuse to settle for the norm.

Is this a typical mental health practice? Nope. That’s the point, and we’re just getting started.

It’s work, and it works. 🤍

09/30/2026

🗣️Psssst… Parents, if you’ve asked yourself these questions, this is your permission to exhale because you absolutely not alone!🤍

If you want support rooted in honesty, empathy and expertise without judgement or sugarcoating - Bethany (our Psychiatric Nurse Practitioner) is for sure your go-to.

Call us today to secure an appointment with Bethany, and send this post to a friend you know is in the same headspace. 🌊
————————————————-
📞 985.228.2465
📧 [email protected]
👨🏻‍💻 www.therefreshgroup.com

09/29/2026

“My biggest flex this year is I’m no longer healing, I’m living.” - Client

We’re here for this. 🤌🏽🌊📍

Address

Thibodaux, LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.therefreshgroup.com/

Alerts

Be the first to know and let us send you an email when Refresh Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.