UNITE.rehab.perform

UNITE.rehab.perform Performance Physical Therapy, Personal Training, & Group Fitness Under One Roof
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When you have a nagging injury that won’t heal, you deserve to know all your options. Here is how the big three actually...
06/04/2026

When you have a nagging injury that won’t heal, you deserve to know all your options. Here is how the big three actually stack up:

💉 Cortisone Injections: Great for fast, short-term relief. Bad for long-term tissue health. It numbs the pain but does not fix the root cause, and can weaken tendons over time.
🔪 Surgery: Sometimes necessary, but comes with high stakes—downtime, scar tissue, lengthy rehab, and structural changes.
⚡ EPAT Shockwave: Non-invasive acoustic waves that wake up your body’s cellular metabolism, increase circulation, and rebuild raw collagen. No needles, no downtime, and results that actually last because the tissue is genuinely repaired.

If you’ve completed traditional PT or tried injections and the pain still came back, it’s time for a different approach.

🔗 Head to the link in our bio to read the full breakdown on how Shockwave works and the top conditions it treats!

Imagine a miracle pill that could increase your bone density, slash your risk of heart attacks by 43%, lower your blood ...
06/02/2026

Imagine a miracle pill that could increase your bone density, slash your risk of heart attacks by 43%, lower your blood sugar for 48 hours, and secure 75% of your maximal survival benefits. We’d pay thousands for it. But you don’t need a prescription, you just need to move. 🧬✨

The physiological reality of regular exercise is better than any medication on the market! Swipe left to see the undeniable science of what a workout actually does for your body.

Ready to take your daily dose? Join our FREE Saturday morning community workout! Hit the link in our bio to secure your spot. 👇

From fear on the trails to confidence in your stride. 🏃‍♀️When hip pain starts creeping into your trail runs and lingeri...
06/01/2026

From fear on the trails to confidence in your stride. 🏃‍♀️

When hip pain starts creeping into your trail runs and lingering through long days on your feet at work, it’s easy to let fear take over. Will I have to stop running? Am I making it worse?

For this athlete, the turning point was getting answers, not just exercises. Dr. Lauren immediately assessed her running form, dialed in on her specific weaknesses, and built a custom strengthening plan designed to compliment her current gym routine, not replace it.

The result? In just a few weeks, the pain decreased, her strength increased, and she walked away with the ultimate tool: the knowledge of how to prevent it from coming back. 💥

Rehab isn’t about sitting on the sidelines. It’s about getting the tools and confidence you need to keep doing what you love, pain-free.

Ready to ditch the running fear and get back to peak performance? Click the link in our bio to book an evaluation with Dr. Lauren and the UNITE team! 👊

Because “pain-free” isn’t the finish line. 🏁Traditional PT often stops the moment your pain goes away. But if you haven’...
05/26/2026

Because “pain-free” isn’t the finish line. 🏁

Traditional PT often stops the moment your pain goes away. But if you haven’t rebuilt the strength, capacity, and intensity your sport actually demands, you aren’t recovered—you’re just rested.

We don’t just clear you to get back out there; we build you to perform.

🔗 Tap the link in our bio to read our latest blog by Dr. Lauren, DPT: “Why Traditional Physical Therapy Failed to Fix Your Injury.”

05/22/2026

Knee pain killing your bounce? 🛑 Stop resting it and start loading it!

If jumping, sprinting, or playing your sport leaves you with aching knees, rest isn’t the answer. Your tendons are craving capacity. The best tool for the job? Heavy Isometrics!

Here is why heavy isos are a game-changer for jumper’s knee!

Built-in Painkiller: Heavy static holds have an analgesic effect, naturally telling your nervous system to dial down the tendon pain.

More Load, Less Pain: When you hold an isometric contraction you aren’t yanking on the tendon as you do with fast explosive contraction. This allows you to pass more load through the tendon without pain.

Tendon Remodeling: It safely loads the tendons, signaling it to adapt, stiffen up, and handle the explosive forces of jumping.

When you jump, sprint, decelerate, or change direction, we absorb forces that exceed 5x our bodyweight. That means these ISOs need to be heavy. We need to create a high force stimulus to have a chance at handling the high forces seen in sport.

Begin with long duration holds, and then over time, decrease the duration but increase the weight.

Save this for your next lower body day and send it to a teammate who is always icing their knees! 🧊🙅‍♂️

From pain-free to peak performance. ✨We don’t believe in one-size-fits-all recovery. Every body is different, which mean...
05/21/2026

From pain-free to peak performance. ✨

We don’t believe in one-size-fits-all recovery. Every body is different, which means every treatment plan should be, too.

We love seeing our clients level up their movement and take control of their long-term health!

Ready for a tailored approach to your recovery? Drop us a DM or visit the link in our bio to get started.

05/19/2026

You aren’t “out of place.” You’re just “stuck.”

It’s one of the most common things we hear: “My hip is out” or “My back is out of alignment.” But unless you’ve had a major traumatic dislocation, your bones aren’t going anywhere.

The Truth: You aren’t a puzzle that needs to be put back together. You’re a high-performance machine that occasionally gets a “Positional Fault.”

Think of your joint like a hinge on a door. If the door won’t open, it’s usually not because the hinge fell off—it’s because the hinge is rusty or stuck. It has lost its ability to glide and rotate.

Enter Grade V Manipulations (The “Pop”): When we perform a manipulation at Unite, we aren’t “shoving” a bone back into a slot. We are:

✅ Restoring Glide: Giving the joint the “WD-40” it needs to swing freely.
✅ Resetting the Signal: Providing a quick stimulus to the nervous system to let go of the “guarding” muscles around that joint.
✅ Improving Mechanics: Allowing you to move through your full range without that “catch.”

Your body is incredibly resilient. You don’t need to be “fixed”, you just need to be optimized.

Stop worrying about being “out of place” and start moving with confidence. DM us to get a Free Movement Screen!

A bigger squat is great. But if that strength never converts to speed, you’ll never see it at the rim. 🏀Most athletes hi...
05/13/2026

A bigger squat is great. But if that strength never converts to speed, you’ll never see it at the rim. 🏀

Most athletes hit a vertical plateau because they’re missing one thing: Rate of Force Development. You have the strength, but your nervous system doesn’t know how to use it fast.

The French Contrast Method fixes this by priming your CNS with a heavy load, then immediately demanding max-speed explosive movements.

The 4-Step Formula:
1️⃣ Heavy Squat (Strength Primer)
2️⃣ Loaded Jump (Power)
3️⃣ Bodyweight Plyo (Elasticity)
4️⃣ Assisted Jump (Overspeed)

The Catch: You cannot treat this like a CrossFit circuit. If you cut your rest short, you aren’t training power—you’re just getting tired. You don’t jump higher on tired legs.

Ready to stop guessing and start soaring? 🚀

Click the link in our bio to book your Performance Assessment and let’s build your plan for a higher vertical.

Address

9499 Washington Street, Unit 100
Thornton, CO
80229

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

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