Cutting Edge Chiropractic

Cutting Edge Chiropractic Welcome to the chiropractic office of Dr. Richard Cutting, chiropractor in Tolland, CT. At Cutting Edge Chiropractic, we provide a whole host of solutions

If your lower back has bothered you, you are not alone. Eight out of ten adults will experience low back problems at some time in their lives. Most symptoms of low back pain are blamed on poor muscle tone in the back, muscle tension, spasms, ligament or muscle tears, and joint problems. In the past individuals have subjected themselves to prolonged bed rest, uncomfortable traction, heavy sedation,

injections, and surgery. But there is a safer, more natural approach to healing the back: Chiropractic care. What Is Chiropractic? Doctors of Chiropractic medicine (D.C.s) adjust the spine with easy, manual thrusts to move the spinal vertebrae back to their normal positions. A chiropractor will sometimes also adjust the joints of the neck, arms, and legs. Spinal adjustments may relieve a spectrum of ailments such as headaches, certain types of migraines, menstrual cramps, allergies, asthma, stomach disorders, spastic colon, and arm, hand, and leg pain that's due to dysfunction of the neck or lower back. Some patients with asthma and emphysema turn to chiropractic care to release tension in the chest. Research is helping to determine if manipulation of the neck helps the ears drain properly, thus alleviating otitis media -- the ear infection that plagues children. What Happens during a Chiropractic Examination? A chiropractor will take a medical history, conduct physical, neurological, and orthopedic examinations. Chiropractic physicians spend a considerable amount of time assessing posture, examining the spine, testing reflexes, joint motion, and muscle strength. X-rays and other diagnostic images are often used to locate vertebral dysfunction and to rule out disorders like tumors or fractures, which require the attention of other healthcare experts. What Training Do Chiropractors Have? Chiropractors are licensed in all 50 states and the District of Columbia. A rigorous course of study is necessary to receive a degree of Doctor of Chiropractic (D.C.). According to Chiropractic Truth, there are over 60,000 D.C.s practicing in the United States. All state licensing boards require two to four years of undergraduate education, and completion of a four-year chiropractic college course.

Carry stress in your neck and shoulders? 😣You’re not alone! Stress and tension often show up as pain in these areas. Whi...
06/11/2026

Carry stress in your neck and shoulders? 😣

You’re not alone! Stress and tension often show up as pain in these areas. While chiropractic adjustments and soft tissue therapy offer relief, adding simple relaxation techniques can make a big difference. 🧘‍♂️

👉 Let’s tackle stress and pain—check out this infographic for easy ways to destress. https://chiroup.short.gy/tWsvkg



Source: Basco-Lopez, et al. Health Psychology. April 2025.

Pain on the outside of your hip when walking, lying down, or climbing stairs? 🦵This may be greater trochanteric pain syn...
06/10/2026

Pain on the outside of your hip when walking, lying down, or climbing stairs? 🦵

This may be greater trochanteric pain syndrome, often caused by weak hip muscles. A recent study shows that targeted strengthening exercises reduce this pain and improve mobility.

Don’t let hip pain slow you down. Let’s strengthen the correct muscles together. 💪



Source: de Camargo TM, et al. Journal of Bodywork and Movement Therapies. April 2025.

Nursing posture matters—for you and your baby! 🤱Hunched shoulders and poor support during breastfeeding can lead to neck...
06/09/2026

Nursing posture matters—for you and your baby! 🤱

Hunched shoulders and poor support during breastfeeding can lead to neck, shoulder, and back pain. Over time, this strain can affect your posture and comfort.

Try nursing positions that support your arms and back, like side-lying or using a pillow to bring your baby to breast height. Your spine will thank you!

Check out this infographic for tips on pain-free nursing positions, and reach out if you're still uncomfortable. We’re here to help! https://chiroup.short.gy/OttYDK

Having trouble sleeping and dealing with joint pain? 😴You’re not imagining the connection. People with knee or hip arthr...
06/08/2026

Having trouble sleeping and dealing with joint pain? 😴

You’re not imagining the connection. People with knee or hip arthritis often have worse sleep, and poor sleep can make pain even more complicated to manage. It can be a vicious cycle!

💤 Movement and strength training help, but good sleep and recovery matter too.

If you’re tossing, turning, and aching, let’s build a care plan that supports your whole body. Give us a call today!



Source: Thorlund JB, et al. Rheumatology International. April 2025.

Whiplash Isn’t Just About the Neck 🚗 Even low-speed car accidents can cause whiplash that affects your entire spine. Sym...
06/05/2026

Whiplash Isn’t Just About the Neck 🚗

Even low-speed car accidents can cause whiplash that affects your entire spine. Symptoms may include headaches, jaw pain, or dizziness, sometimes days or weeks later.

Chiropractic care helps restore motion, reduce inflammation, and improve recovery.

Check out this infographic to better understand whiplash and what to do after an injury. https://chiroup.short.gy/7Exetv

How much of your diet comes from junk food? 🍩We all enjoy the occasional treat. However, when too much of our diet comes...
06/04/2026

How much of your diet comes from junk food? 🍩

We all enjoy the occasional treat. However, when too much of our diet comes from ultra-processed foods, it can affect more than just our weight.

A study found that just a 10% increase in calories from processed foods raised the risk of early death by 2.7%. 🤯

It’s okay to indulge now and then. But try to keep your meals mostly fresh, whole, and balanced!



Source: Nilson EA, et al. American Journal of Preventive Medicine. April 2025.

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️Did you know that having a stable trunk...
06/03/2026

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️

Did you know that having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our clinic, we can help you build a stronger foundation, improving your movements and keeping you pain-free!



Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.

Tired of nagging neck pain that won’t go away?Chronic neck pain can affect your sleep, focus, and even your ability to d...
06/02/2026

Tired of nagging neck pain that won’t go away?

Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.

A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.

📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Check out this video for more information on what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Saini N, et al. Musculoskeletal Care. June 2025.

🧠 June is Alzheimer’s and Brain Awareness MonthBrain health is essential at every age. Physical activity, sleep, hydrati...
06/01/2026

🧠 June is Alzheimer’s and Brain Awareness Month

Brain health is essential at every age. Physical activity, sleep, hydration, and a healthy diet all help protect memory and cognitive function.

Chiropractic care supports healthy circulation and movement, both linked to brain health. 💬 Ask us how a proactive wellness routine can help support long-term brain function.

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

Address

387 Merrow Road
Tolland, CT
06084

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+18604540942

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