Lifebulb

06/12/2026

After completing couples therapy, 70% - 80% of couples feel better about their relationship than those who didn't receive help.

Is it time for you and your partner to try couples therapy?

06/11/2026

Are you watching "Couple Therapy" on Paramount+ with Dr. Orna Guralnik?

Research consistently shows that approximately 70% of couples who engage in couples therapy with a licensed therapist report significant improvement in their relationship satisfaction.

Check out our blog about the show, how couples are using it to improve their own relationship, and how going to couples therapy could improve your most important partnership.

Discover who Orna Guralnik is, what makes the Couples Therapy show so compelling, and what real couples can learn from it. Plus: how to know if couples therapy is right for you.

06/10/2026

Your teenager deserves support. Our adolescent therapists tailor individualized plans to help teenagers and their families navigate the challenges of adolescence.

Teens often face issues like:

• Depression
• Anxiety
• Low self-esteem
• Relationship conflicts
• Bullying
• Eating disorders
• Body dysmorphia
• Self-harm
• Stress

Set your teen up for success. Contact our scheduling team at 855-722-4422 today to learn how your teen can receive convenient, affordable therapy from a specialized, licensed clinician.

06/09/2026

More and more studies suggest that teens are at increased risk for mental health issues because of social media.

Studies from Stanford University note that, “[the association between use of social media and increased mental health risks] is particularly strong in adolescents compared to younger children” (2024).

Mayo Clinic (2025) notes that effects on your teen's mental health can vary depending on what your teen sees online, the amount of time they spend online, and their personal life circumstances.

​But because teens are still learning how to manage their feelings and emotions, they might not be able to identify these risks or adverse effects until they’re already experiencing negative symptoms. According to Pew Research Center, “teens are growing more wary of social media for their peers” (2025). They’re able to identify potential risks or adverse effects in their friends, but don’t always recognize the same symptoms in themselves.

​Your teen's mental health matters. It’s important for them to learn how to balance socializing and prioritizing their mental health.

If you believe your teen would benefit from guidance from a teen therapist, we’d like to help. We have a team of talented therapists who specialize in therapy for teens. Reach out to our scheduling team or call us at 855-722-4422.

​If you’d like to read more, check out our blog about Social Media and Teen Mental Health.

https://www.lifebulb.com/blogs/social-media-and-teen-mental-health

04/21/2026

Active listening is a crucial skill to have for good communication, but it can be harder than it seems. The 3 R’s of active listening provide a basic template to practice good active listening skills.

Once you get these 3 steps down, don’t stop there. Active listening is a complex skill. You can learn more about how to be a great active listener and communicator in our new blog article.

[email protected] | 855-722-4422 | https://www.lifebulb.com/blogs/a-comprehensive-guide-on-active-listening

04/16/2026

Hypochondria is a mental health disorder in which someone believes they have a serious or life-threatening health condition despite there being little to no symptoms. It is an anxiety disorder that can be treated through medication and talk therapy.

Think you have hypochondria? Talk to a therapist about getting a diagnosis.

[email protected] | 855-722-4422 | lifebulb.com

04/14/2026

How do you get out of decision fatigue? Coping mechanisms, self-care, and taking time to rest can all help, but sometimes you need something stronger.

Talking to a therapist about why you have decision fatigue, your triggers, and a roadmap to healing from decision fatigue can help you make chronic decision fatigue a thing of the past.

[email protected] | 855-722-4422 | lifebulb.com

04/09/2026

Women's Anxiety Group - Virtual - NJ

Have you been overwhelmed, stressed out, and exhausted? You're not alone. This 6 week therapy group will help you:

1) Understand how anxiety impacts your life
2) Use mindfulness practice to increase awareness and tolerance
3) Change your relationship with anxiety
4) Identify how our thoughts impact our mood
5) Set boundaries and utilize self-care during during times of stress

Ready to join a group of women working together to live brighter? Contact our scheduling team to sign up. Spots limited!

[email protected]
855-722-4422

04/09/2026

New Equine Therapy Workshop - Now For First Responders!

First Responders take on a huge mental, emotional, and physical toll. This one-day workshop will help you build the community, support, and coping skills you need to stay healthy while you're keeping your community safe.

One day only, in Virginia Beach, VA.

Guided by a licensed therapist and with the help of Chips, the therapy horse, you'll learn how to build strong and healthy:

- Communication
- Boundaries
- Trust
- Support Systems
- Coping Mechanisms

We'll see you on the ranch!

*Insurance and Self-Pay Rates Available*

Contact Us to Sign Up
855-722-4422
[email protected]

04/09/2026

Eating disorders are a potentially deadly mental health disorder. Treatment for them is effective, and the best treatment includes a strong support system. If someone you love is struggling with an eating disorder, you can help them by listening, encouraging them to continue their treatment, holding them accountable if they ask you to, and continuing to be their friend.

Struggling or know someone struggling with an eating disorder? Contact Lifebulb to talk with an eating disorder specialist.

[email protected] | 855-722-4422 | lifebulb.com