Lifebulb

09/07/2026

Have you ever caught yourself saying:

“It’s not a big deal.”
“I’ll get over it.”
“It could be worse.”

You don’t have to wait for a crisis to talk to a therapist. If you’re feeling down, sad, pessimistic, or hopeless, schedule a session with a local therapist. It could be situational sadness, or it could be the beginnings of a depressive episode.
Regardless, you deserve to feel your best. A therapist can help you get there.

Call Lifebulb at 855-722-4422 to be matched with a therapist this week.

09/04/2026

One is an emotion, the other is a mental health disorder. Can you spot the difference?

Licensed therapist Jessica Deutsch, LCSW, talks about the difference between sadness and depression in this new article. Link in bio.

09/02/2026

Caregivers have a higher risk of developing mental health disorders such as anxiety, depression, and substance abuse. Taking care of yourself is taking care of them, too.

Call Lifebulb at 855-722-4422 to be scheduled with a therapist. New client appointments are available this week.

08/31/2026

A caregiver is someone who provides physical or mental assistance to someone who cannot fully help themselves due to an illness or injury. Often, caregivers are friends or family of the people they care for. They are unpaid and have to support themselves and their families in addition to their caregiving.

Caregiving can be a beautiful, rewarding experience. It can also be exhausting. You can’t provide good care when you are exhausted, overwhelmed, anxious, or depressed.

Watch out for these signs of caregiver burnout. If you find yourself on the path to burnout, talk to a therapist about how you can protect your mental health.
Lifebulb has online therapists with sessions available as soon as tomorrow. Give our team a call at 855-722-4422 to start seeing a therapist.

08/28/2026

Should you forgive someone who broke your trust?

There is no right or wrong answer. That decision is up to you, but it’s not a path you have to walk alone.

A couples therapist can help you process your emotions, determine your next steps, and face whatever comes next, whether that is as a couple or as individuals.

Healing from broken trust is absolutely possible. But it requires good communication, empathy, and a clear path forward. Talk to a couples therapist today about what healing will look like for your relationship.

[email protected] - 855-722-4422

08/26/2026

Is there anything quite as painful as broken trust? In a world where we strive for connection, we search and build relationships with others, usually with the best of intentions… So what happens when that trust is broken? How can we move forward towards healing?

In this article, licensed therapist Caitlin Cummings, LPC, walks us through how to rebuild trust in a relationship, why an apology is so much more than “I’m sorry”, and how to protect yourself as you decide whether repair is possible.

Click the link in our bio to learn more.

08/24/2026

Searching for a therapist can feel a lot like dating. You’re looking for someone compatible, who understands you, and who will help you get to where you want to go. It can be overwhelming! Lifebulb’s therapist MacKenzie Dressing, LMFT, outlines how to find the right therapist that sets your therapy journey up for success. Read the full article by clicking the link in our bio.

Need help finding the right therapist? Call our scheduling team at 855-722-4422

08/11/2026

Join other couples and our licensed therapist as you reconnect with your partner and learn how to date them again. Discover joy, authenticity, and a deeper understanding of one another over the course of 5 weeks. You’ll walk away with 3 curated date experiences, a list of 5 personalized date ideas, a handcrafted ceramic date planning game, and more.

Each date will involve couples’ alone time, a private consultation with our therapist, and group activities.

This workshop is a sober space and LGBTQIA+ friendly!

In-person, Cherry Hill, NJ

Contact [email protected] to sign up.

08/05/2026

Schedule an appointment today or book a scheduling callback.

Scheduling takes 10 minutes, and our clients usually meet with their therapist within a week.

When you choose Lifebulb, you find support and growth.

08/03/2026

Do you ever feel emotionally numb or “spacy”? Do you sometimes feel like you’re watching a movie of yourself? You may be experiencing depersonalization, a type of dissociation.

Plenty of people experience dissociation, and it’s possible to learn how to manage your symptoms and be more present in your life.

Read our article about dissociation and learn how to identify when you or a loved one are experiencing it.

Derealization and Depersonalization are both subcategories of dissociation. Learn the symptoms and causes, and how to manage your dissociation.