3D Wellness

Call Directions Website

3D Wellness 🌿Natural Wellness Center🌿🌟Led by Dr Cynthia Monteil, ND 🩺Natural Medicine💧Customized IV’s Now I hope to help you with yours.

The guiding principles of 3 Dimensional Health & Wellness can all be traced back to the grocery store of my hometown in Kutztown, PA. When I was little, my brother and I asked our parents to buy the brightly-packaged kids’ cereals for our breakfast. But our health-minded parents managed to convince us that all those colorful boxes of sugary cereal actually contained the same foods we were already eating for breakfast. The healthy, nutrient-rich breakfasts we were eating just came in different boxes and containers. This little white lie in the cereal aisle was my early introduction to the idea and importance of healthy living. Little did my parents know that it would also be the start to my lifelong curiosity and interest in all things healthy. As time went on, I met (and continue to meet) obstacles on my journey to health and wellbeing, but they only strengthened my interest in how to lead a healthy, active life. From the cereal aisle to doctors’ offices, my health journey has taught me valuable lessons and given me a unique perspective into the predicament of our health care system. Now, as a Naturopathic Doctor and president of 3 Dimensional Health & Wellness, my curiosity and interest has cemented into passion and expanded well beyond my own personal health journey. The one-dimensional treatments and philosophies that are the focus of our current health care system do not address the full scope of an individual. I believe in treating the whole person, all three dimensions. From this belief, 3 Dimensional Health & Wellness was born. Our goal at 3D is to provide quality, individualized health care to restore you to health, wherever you are, by addressing all your unique dimensions. You’re not one dimensional; why should your healthcare be?

-- Cynthia Monteil, ND, NASM-CPT
Founder and President of 3D

11/02/2026

3 sauna mistakes that leave you wiped out 🔥

1. Going in dehydrated. Drink water before and after, and add electrolytes if you tend to feel drained.
2. Staying in too long the first time. Start with 20 minutes and build up.
3. Assuming it’s right for everyone. Pregnant, have a heart condition, or take certain medications? Check with your provider first.

Infrared sauna sessions are open to everyone, patients or not. Book under Wellness & Recovery at 3dwellness.co or call our office.

11/01/2026

🧙‍♀️Some people call it witchcraft. We call it naturopathic medicine.

IV Therapy. Root cause care. Actually listening to patients. Herbs. Supplements. Mind-body soul healing.

Call it what you will - the spells are real and the results are even better 🪄

Happy Halloween from 3D Wellness 👻🎃

10/28/2026

If your shoulders live up by your ears by 3pm, your body isn’t being dramatic. It’s stuck in “go” mode.

When stress runs all day (work, kids, the mental to-do list that never closes), your body keeps cortisol up to keep you going. Over time that can show up as:
• a tight neck, shoulders, and jaw
• feeling wired at 10pm and exhausted at 6am
• lying down to rest and still not feeling rested

Your body doesn’t leave that mode just because the day is over. It needs signals that it’s safe to slow down. Slow breathing, a walk outside, and real downtime all help, and so does steady, rhythmic touch.

So we’re excited to welcome Mikayla Witter of Grit N Grace Massage to 3D Wellness starting November12th! She’ll be here two days a month offering The Graceful Reset, a Swedish relaxation massage with long, flowing strokes and gentle-to-moderate pressure. It’s an hour where nobody needs a ride, a snack, or an answer from you.🌿

📅 Call 406-502-1899 or book now at 3dwellness.co to schedule.

10/26/2026

We didn’t say it. Colleen did.

It brings us immense joy when we hear our patients say that they enjoy their time at 3D.

This is what happens when a clinic actually cares about the experience – not just the outcome.

Come see for yourself 💙

10/24/2026

You’ve been warned ‼️

An ionic foot bath uses a low electrical current in the water to pull toxins out of your body.

The debris in the water matters more than the color.

And the smell? Yep, that’s a thing too.

One of our most relaxing and most underused services at 3D Wellness.

Book online or call 3D 🔗

10/21/2026

Tight shoulders. A hip that won’t let go. Tension you’ve just learned to live with.

Grace Under Pressure is a treatment-focused massage.
🎯Trigger point, myofascial release, and targeted muscle work, built around what your body needs that day.
No set routine.

It’s the same way we approach everything here: find what’s actually holding you up, and work on that.

Grace Under Pressure with Mikayla, starting in November.

Book at the link in bio or call our office 406-502-1899.




10/19/2026

3D Wellness just got better.

Meet Mikayla of Grit N Grace Massage – our newest addition.
She’s joining us for a trial run starting November 12th and we are excited to see how this compliments the care we already provide.

Massage therapy is a powerful addition to everything we offer – IV therapy, IR sauna, Vitamin shots, Prolotherapy, Soul to Cell Healing, and Naturopathic care. Your body deserves all of it.

Stay tuned. We’ll be highlighting her specific services in the coming days.

Book your November appointment now. 🔗 Link in bio.

10/17/2026

Some of us actually listen.

Tammy had seen doctors before. But nobody had ever looked at the whole picture — her hormones, her history, her entire self. Nobody had connected the dots. Nobody had made her feel heard.

Until she came to 3D Wellness.

Naturopathic medicine. We listen.

10/14/2026

🦠 Feel like you’re fighting something? Don’t wait.

A Tri-immune injection delivers targeted immune support at the moment you need it.
Zinc.
Vitamin C.
Glutathione.
Delivered directly into your muscle for fast absorption.

It’s designed to help prevent infection and fight it when you’re already feeling it.

Walk-ins welcome at 3D Wellness.

10/12/2026

The season is changing. Your supplement routine should too.

Here are my personal fall and winter non-negotiables at 3D Wellness.

🌱 Zinc – immune function and cellular repair
🌱 Vitamin D3 K2 – immune support and calcium routing (D3 without K2 is only half the answer)
🌱 Vitamin A – immune defense and mucosal health
🌱 Glutathione – your body’s master antioxidant
🌱 Vitamin C - immune support and cellular protection
🌱 Viracon – our go to for immune support on standby

Dealing with chronic allergies or recurring illness? LDI URIs are worth a conversation – ask us about them.

All supplements available 3D Wellness or online: https://us.fullscript.com/welcome/3d/store-start

Address

218 Broadway Street
Townsend, MT
59644

Opening Hours

Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 11am
Friday 8am - 12pm

Telephone

+14065021899

Alerts

Be the first to know and let us send you an email when 3D Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share