What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Better Days Physical Therapy and Wellness

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United States
Traverse City, MI
Better Days Physical Therapy and Wellness

Physical Therapy in Traverse City, MI designed for the active teens and adults, looking to stay active and pain free.

08/20/2026

Or… we can schedule a play date, chat over coffee, or get a quick workout in?!

Being a new mom and a business owner definitely keeps me busy, but I wouldn’t trade it for the world. So thankful for an amazing support system and the friends that continue to reach out even though I may have passed on multiple meet ups. 💕 🙌🏼

Physical therapy | movement | business owner | small business | traverse city | motherhood |

08/18/2026

🏓 Pickle & Pals is ON!
Grab your paddles, bring your friends, and join us for an evening of pickleball, movement, and good vibes! Whether you’re a seasoned player or just looking to have some fun, come enjoy a night on the courts with us.

📍 Boardman River Pickleball Courts
3000 Racquet Club Dr, Traverse City, MI
📅 September 15th, 2026
⏰ 5:30–7:30 PM
🏓 Paddles & balls provided!

Come ready to play, laugh, and make some new pals! 👋

Register at: betterdaysphysicaltherapy.com/events

08/17/2026

We are loving the tidal tank! Here’s a few ways we are using it in the clinic to challenge stability and strength!

From runners to curlers, and softball players to golfers, this has quickly become one of our favorite pieces of equipment!

08/14/2026

Things we say everyday as Physical Therapist:
1. It’s not a quick fix, but it is a long term one. While we care about getting you better as fast as possible, we can even more about helping you stay there.

2. Yes. We will give you a few exercises to do at home. And yes. We know when you actually do them or not.

3. Consistency is important to seeing those long term lasting results.

4. While stretching often feels good and helps relieve pain, strength training usually is the component needed to KEEP you feeling good.

5. Breathing helps to stabilize your core, increase oxygen to your muscles and improves muscle activation.

6. The small improvements are what leads to the big ones. It’s not just about the end goal, but also each win along the way.

Physical therapy | strength | sports | power | pain management | longevity |

08/13/2026

08/10/2026

Did you know we also offer wellness sessions and sports performance training? A big part of Better Days is not only managing pain, but also PREVENTING pain and keeping you active long term.

We will work with you to design a program to help you reach your specific goals!

Working with a coach or personal trainer? No worries. We will work together to design a program that works best for you.

Physical therapy | wellness | recovery | personal training | longevity | sports performance | traverse city |

08/07/2026

08/06/2026

😎😎😎

Physical therapy | funny | traverse city | pain management |

08/03/2026

Now that I'm 10 weeks postpartum, there are a few things I wish I had focused on more during pregnancy:

✨ Upper back strength & endurance—carrying a little one all day is a workout.

✨ Hip mobility & hamstring flexibility—those long hours sitting and feeding are no joke.

✨ Thoracic mobility—whether you're breastfeeding or constantly looking down at your baby, your upper back will thank you.

I hope these tips help another mama prepare for postpartum a little more intentionally. ❤️

07/31/2026

☕💪 Introducing our very first Better Days Mom Collective event: Lifts & Lattes!

Join us for a morning of movement, coffee, and connection—because motherhood is better with community.

We'll kick things off with a 30-minute strengthening class at the Fitness Court on the Boardman Lake Trail (behind Oryana Downtown), followed by coffee and conversation at the Oryana Café.

Event Details:
📅 Date: August 28th
⏰ Time: 8:30 AM–9:30 AM
📍 Fitness Court at Boardman Lake Trail (711 Lake Ave, Traverse City)
🚗 Meet in the Oryana Downtown parking lot
💲 $12 for the workout
👶 Kids are free, and there's plenty of room for strollers!

Whether you're pregnant, newly postpartum, or years into motherhood, this event is for you. Come build strength, meet other moms, and take a little time to fill your own cup.

Can't stay for the whole event? No problem—join us for whatever part of the morning works for you.

And if you're worried about your baby crying, don't be. This is a judgment-free space where babies are welcome exactly as they are. Pause to feed, soothe, cuddle, or simply take a break whenever you need. Motherhood isn't always predictable, and that's exactly why we're here—to support one another.

This is just the beginning of the Better Days Mom Collective, and I can't wait to meet you. Grab a friend (or come make a new one!) and join us for our very first Lifts & Lattes.

✨ Registration is now open! Sign up at BetterDaysPhysicalTherapy.com/mom-collective

Address

743 Woodmere Avenue
Traverse City, MI
49684

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

http://betterdaysphysicaltherapy.com/

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