Better Days Physical Therapy and Wellness

Better Days Physical Therapy and Wellness Physical Therapy in Traverse City, MI designed for the active teens and adults, looking to stay active and pain free.

Schools out! Kids love it, but parents… we know you’re looking for things to keep the kiddos busy. We can help! Check ou...
06/11/2026

Schools out! Kids love it, but parents… we know you’re looking for things to keep the kiddos busy.

We can help!

Check out the fun classes we are hosting with Anchor Point this summer and get the kids signed up.

Also, if your kiddo is an athlete or has been complaining about any aches and pains, now is the time to get them in and checked out. Get them ready for their fall sport now!

Give us a call to see how we can help!
P: 231-268-0401

Summer | middle school | high school | baseball | softball | injury | traverse city | physical therapy | movement assessments |

Wahoo!!!! Schools out for the Summer!!! 🌞Congrats to all the high school seniors who will be graduating! You’ve put in t...
06/10/2026

Wahoo!!!! Schools out for the Summer!!! 🌞

Congrats to all the high school seniors who will be graduating! You’ve put in the work and now it’s time to relax and enjoy summer!

Performance Chiropractic will be hosting a coffee and climbing event this Saturday at Elev8. Dr. Katia will be there soc...
06/08/2026

Performance Chiropractic will be hosting a coffee and climbing event this Saturday at Elev8. Dr. Katia will be there socializing and maybe learning a thing or two about climbing from Dr. Julie!

Stop by to join in on the fun and give climbing a try! Sign up at performancechirointc.com/events

Good luck ladies!!! 🥎😤🙌🏻
06/08/2026

Good luck ladies!!! 🥎😤🙌🏻

06/08/2026

🥎💪STRONGER. MORE CONFIDENT. UNSTOPPABLE.

Does your softball player want to get stronger but feels intimidated by the weight room? Not sure where to start with lifting? This program was created specifically for her.

Unstoppable: Softball Strengthening is a girls-only introductory lifting series designed for middle school softball athletes who want to build strength, learn proper technique, and gain the confidence to walk into any weight room knowing exactly what they're doing.

✔️Girls-only environment with Dr. Katia Skarupinski from Better Days Physical Therapy and Wellness
✔️Learn safe, proper lifting techniques
✔️Softball-specific strength development
✔️Injury screenings available at the beginning of each class

Too many girls avoid strength training because they don't know where to begin. Our goal is to create a supportive, encouraging space where athletes can learn the fundamentals, ask questions, and discover how strong they really are.

⭐️Mondays 9:15 - 10:00 AM
⭐️June 22 - August 24 (no classes the weeks of 7/6 and 8/3)
⭐️$20/class (packages available)
⭐️Class location: Anchor Point Athletics - 1145 Woodmere Ave. TC

📱Call or text 231-268-0401 to register or sign up under Events at https://betterdaysphysicaltherapy.com/events

06/05/2026

Thoracic Mobility = Better Movement Everywhere

Your thoracic spine (mid-back) is built to rotate, extend, and help you move efficiently.
When it gets stiff, your body compensates elsewhere — usually the neck, shoulders, or low back.

🏌️ Better rotation for golf swings
🏋️ Stronger overhead positioning in the gym
🏃 Improved running posture & breathing
💻 Less stiffness from sitting all day
🧍 Better posture and spinal mechanics

Good thoracic mobility helps you:
• Generate power
• Transfer force efficiently
• Breathe better
• Reduce unnecessary strain on joints

If your mid-back doesn’t move well, something else has to.

Check out these simple movements to get that thoracic spine moving!

Do you have a middle school softball player who is looking to gain confidence and knowledge on how to properly exercise ...
06/03/2026

Do you have a middle school softball player who is looking to gain confidence and knowledge on how to properly exercise and strength train?

If so, this is for them! Join Better Days Physical Therapy and Anchor Point Athletics at a weekly strengthening class designed specifically for middle school girls!

Call or text to sign up! Or head over to BetterDaysPhysicalTherapy.com to sign up!

Traverse City | physical therapy | softball | middle school | girls | better days | physical therapy | anchor point |

If you’ve been in the clinic recently, you’ve likely met Megan! She’s a recent U of M grad who is spending some time wit...
06/02/2026

If you’ve been in the clinic recently, you’ve likely met Megan! She’s a recent U of M grad who is spending some time with us, learning about the physical therapy world!

A word from Megan:
“I’m from Traverse City, Michigan. I graduated from St. Francis High School and recently earned my degree in Applied Exercise Science from the University of Michigan. I plan on attending further education at LIFE university in Georgia.

I’ve always had a passion for health, fitness, and helping others improve their quality of life, which is what led me to pursue opportunities in the health and wellness field. Outside of work and school, I enjoy spending time outdoors. Whether that’s hiking, boating, skiing, or camping. I’m also passionate about weightlifting and staying active.

I’m excited to continue learning, growing, and gaining hands-on experience as I begin this next chapter in my professional journey!”

We are excited to have you Megan!

Travel season is here for our baseball and softball players! Join us for weekly recovery classes to ensure your body is ...
06/01/2026

Travel season is here for our baseball and softball players! Join us for weekly recovery classes to ensure your body is ready for the upcoming tournament weekend!

Reserve your spot by signing up on BetterDaysPhysicalTherapy.com under anchor point classes.

Or give us a call and we will sign you up!

P: 231-268-0401

Baseball | Softball | Traverse City | physical therapy | travel season | Better Days | Anchor Point |

Address

743 Woodmere Avenue
Traverse City, MI
49684

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Better Days Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Days Physical Therapy and Wellness:

Shortcuts

Share

Category