Baylee The Dietitian

Baylee The Dietitian Weight Loss Dietitian for the ones who are tired of starving.

thought I’d hop on the trend 🤝 Weight loss | dietitian | healthy | reverse dieting | metabolism boosting
08/09/2026

thought I’d hop on the trend 🤝

Weight loss | dietitian | healthy | reverse dieting | metabolism boosting

My top 3 picks:1. Raw whey protein 2. Seeq3. Vital protein My personal favorite to order online is drink wholesome 🤌🏼You...
07/31/2026

My top 3 picks:

1. Raw whey protein
2. Seeq
3. Vital protein

My personal favorite to order online is drink wholesome 🤌🏼

You can meet your protein goals without supplementing but it can definitely make things easier!

Drop your favorite protein powder to use and I’ll give you my thoughts!

07/09/2026

Honestly, it makes sense. When I hear these things - all common with people who are undereating. Which I know doesn’t make sense 😂

Your metabolism has probably just slowed and needs some support before weight loss.

Lmk if you’re feeling stuck and ready for a new weight loss strategy. 🤌🏼

07/08/2026

Day 13 ☀️ LIGHT SUMMER ☀️

Eating within about an hour of waking gives your body a gentle source of energy, helps replenish what you’ve used overnight, and makes it easier to stay ahead of your hunger instead of constantly trying to catch up.

When you wait 3–4 hours to eat, it’s much more common to:

- Get overly hungry and eat past fullness.

- Have more sweets cravings

- Struggle to hit your protein goal

- Hit an afternoon crash

Today is an egglife wrap + cream cheese + cinnamon + strawberries + collagen coffee so starting my day with over 20 grams of protein and fiber.

want your own custom light summer plan? comment SUMMER below and i’ll send you something built around your life 🤝

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Troy, MO

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