Lifestyle Truth with Lisa

08/06/2026

I'm running a free text series called Medicine Cabinet Makeover. One week, short daily texts: 🔍 3 questions to ask about every bottle you own 🗑️ a 20-minute cleanout: what to toss and why 🫐 two recipes to make before sick season Good timing before fall germs make the rounds. If you want in, reply 'medicine,' and I'll add you.

Blessings 🙌
Love ❤️
Prayers 🙏

07/31/2026

It's so important to know where our food comes from. Gods word tells us to pray & give thanks for our food. Today's fake food definitely needs that over it. It is literally killing America 🇺🇸. We are the most overfed & unnutritioned country in the world 🌎.

To ME
It burdens my heart that I 💔 have worked with so many programs & schools through the years that just didn't see the value enough to help establish a fruitful connection on the simple, easy way to grow your own produce in the Tower. It is not only therapeutic but solves the problem of young children not knowing the names of certain fruits & veggies AND adults for that matter.....
BUT actually consumming them.

🥬 Its the foundation the body needs to heal the spirit in education, recovery centers, special needs centers, nursing homes......


Plants 🥦 🌿 🫑 heal the body people! Its truly that simple.

Want to start growing? See Tower button

🍇🍈🍊🍋🍌🫐🫐🍓🍋‍🟩🥥🫒🥔🥝
https://boards.com/a/H8J1XQ.Yt0fGb

07/20/2026

Monday Night Master Class zoom TONIGHT!!!!! 7/20

Ready to Cleanse & Detox but don't know where to start!??

There's alot out there on this topic! We will show you a gentle, safe & effective way to take your body through a reset! Backed by science. Simple REAL 🍇🍉🍊🍋‍🟩🫒🍓🥑🍆🥒🫑🌶🌽🥕

Here's zoom link! Log on 7:20pm to start at 7:30pm CT 30min call

https://us02web.zoom.us/j/4491588280?pwd=Q0Zaa2pQWjRUVks1bE5KL0k1a25WUT09

Blessings 🙌 Love ❤️ & Prayers 🙏

07/09/2026

Join me for a FREE 5-Day Smoothie & Steps Challenge! 🚶‍♀️🥭 Perfect for summer!☀️💦

For just five days we’ll:
✅ Enjoy one delicious smoothie each day
✅ Aim for a daily step goal (at your own pace!)
✅ Share recipes, tips, motivation, and encouragement
✅ Build healthy habits together—without perfection or pressure

Whether you’re looking for more energy, a simple reset, or just some accountability, this challenge is for you.

Who’s ready to blend, walk, and feel great? Drop a 🥤 below or send me a message, and I’ll get you all the details!

Let’s make five days count!💪



(Thanks Jeanette - love doing life with healthy friends!)

07/08/2026

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

07/01/2026

Just bought and have already gone through 2 bags!!!

https://boards.com/a/H8J1XQ.Yt0fGb

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

06/22/2026

Zoom Master Class Call TONIGHT! 7:30PM CT

If you want to eat well but don't have an extra hour to spend in the kitchen every day, JOIN US!

🥘 Sheet pan meal ideas using seasonal veggies (vegan and non-vegan options)
🍓 Smoothie bowl recipes that actually keep you full
🥗 Easy meal prep ideas
🥡 How to make smart choices when you do need to eat out
🌿 A couple of things I use personally to fill the gaps on busy days.

If you want some practical ideas for real life...comment 🍒🥦🍇🍊
And I'll send zoom link!
(Or I have an awesome text class on this too!)

06/16/2026

https://ltl.is/72dqt586r
It's here!! Strawberry 🍓 Complete Shake mix! I have drank chocolate & vanilla for 20 years! Excited to mix & make some yummy summer ☀️ treats...more plants 🍒🍋🍊 yes please! 🌺🌺🌺🌊🌊🌊🏖🏖🏖

Comment ☀️🌝🌞 if you want to try!

More than a protein shake Juice Plus+ Complete Strawberry Nutrition Shake helps you add plant-based protein, fiber, and essential vitamins and minerals to your day. It’s a smooth, fruity shake made with natural strawberry flavor and 100 calories per serving. Each serving delivers 14 grams of plant...

06/07/2026

Food literally is medicine! I have educated myself over the past 20+ years on different plants and how they effect the human body.

I am living testimony that they work! So many chronic diseases was I diagnosed with....I even had a Dr tell me when I asked him what to do after he gave me the name of one of those horrible diseases....He said sorry- you'll just deteriorate from here. Great- got it!

Thank the Lord he gave me the Juice Plus+ Community to lift me up & teach me there is a better way. Through the plants God originally gave us to eat in the Garden. Pretty simple but powerful science proving their value.

Struggling to get enough?

https://boards.com/a/H8J1XQ.Yt0fGb

Lets chat 🥰😍