06/09/2026
đ Be honestâŚ
How long can you sit in a car or on a plane before you start feeling it?
30 minutes?
An hour?
Two hours?
One of the most common things we hear this time of year is:
đ âI was fine until the drive.â
Long periods of sitting can increase stress on the low back, hips, neck, and even trigger leg pain for some people.
If youâre dreading an upcoming road trip or flight because you know how youâre going to feel afterward, thatâs a sign your body may be trying to tell you something.
Whatâs your limit before the stiffness or pain starts?
âŹď¸ Let me know in the comment