http://Intrinsicwellnessstudio.com/

Intrinsic Wellness Studio, 105 Technology Drive, Trumbull, CT (2026)

09/09/2026

Registration is now open for Moving with Grief, our 7-week small-group program designed to support you through grief with gentle movement, breathwork, reflection, and meaningful connection.

Grief can affect how we feel emotionally, but it can also show up physically as tension, fatigue, heaviness, restlessness, and feeling disconnected from ourselves. This program creates a supportive space to begin moving through some of that gently and at your own pace.

You do not need yoga experience. You do not need to be flexible. And you do not need to be at any particular stage in your grief.

You are simply invited to come as you are.

Moving with Grief
Wednesdays • 7:00–8:15 PM
September 23 – November 4
Intrinsic Wellness Studio • Trumbull, CT

Because this is an intentionally small and personal group, space is limited and advance registration is required.

If you have been thinking about joining us, now is a wonderful time to reserve your place.

Sometimes the next step through grief is not about “moving on.”
It is about learning how to gently keep moving forward. 🤍

Register today and give yourself this time and space for support. Link is in the Bio!

09/06/2026

Bring a friend and make a night of it — Wellness Wednesdays are back at Intrinsic Wellness Studio! 🌿✨

This September, we’re giving you three different ways to step out of the usual routine, connect with others, learn something new, and make a little more space for yourself.

🎨 September 9 — Sip & Paint with Holly of Decor from the Shore
Come relax, create, and enjoy a fun evening together. No painting experience needed — just bring yourself, a friend, and a willingness to have a good time.

🌿 September 16 — Natural Herbal Facial Scrub with Kelly of The Mindful Herbalist
Learn how natural herbs and ingredients can be used in your home skincare routine, then create your own personalized facial scrub to take home.
🕕 6:00–8:00 PM
💛 $35 per person
📅 Registration by September 9

🤍 Beginning September 23 — Moving With Grief with Michelle
A compassionate 7-week healing journey designed to support those navigating grief through accessible movement, breathwork, meditation, and gentle connection.
🕖 Wednesdays, 7:00–8:15 PM

Wellness can look different for everyone. Sometimes it’s movement. Sometimes it’s learning. Sometimes it’s creativity, connection, reflection, or simply giving yourself something meaningful to look forward to.

That’s what our Wellness Wednesdays are all about.

Bring a friend, come with someone you love, or come on your own and meet someone new. We’d love to welcome you.

Learn more and register at IntrinsicWellnessStudio.com

NaturalSkincare

08/30/2026

🌿 Wellness Wednesdays are coming to Intrinsic this September!

This fall, we’re making Wednesdays a little more intentional. Wellness Wednesday is our way of bringing our community together for special experiences that support creativity, self-care, connection, education, and whole-person wellness.

And September is starting with three very different ways to care for yourself. ❤️

🎨 September 9 | Sip & Paint with Holly
Relax • Create • Connect
Enjoy a fun, guided painting experience with Holly of Decor from the Shore. Bring your favorite snacks and beverages, gather some friends, and spend an evening creating—no experience needed!
Registration is directly through Holly.

🌿 September 16 | Natural Herbal Facial Scrub Workshop with Kelly
6:00–8:00 PM | $35 per person
Kelly of The Mindful Herbalist will teach you how natural herbs can be incorporated into a simple home skincare routine. You’ll create your own personalized botanical facial scrub to take home, with ingredients and materials included.
Registration deadline: September 9.

💚 Beginning September 23 | Moving With Grief with Michelle
Wednesdays • 7:00–8:15 PM | 7 weeks
A compassionate space to breathe, move, feel, and simply be—without pressure, judgment, or expectations. This supportive journey incorporates accessible movement, breathwork, somatosensory techniques, meditation, journaling, and moments of stillness.

✨ Early Bird: $349 when registered by September 13
Regular price: $489 | Registration closes September 20.

Our Wellness Wednesdays won’t all look the same—and that’s exactly the idea. Some weeks may invite you to learn, some to create, some to move, and others simply to slow down and reconnect with yourself.

Wellness is more than one thing. And neither are you.

🌿 Small steps. Deep breaths. Moving forward.

Stay tuned as we continue bringing new Wellness Wednesday workshops, programs, and collaborative experiences to Intrinsic Wellness Studio.

08/30/2026

🌿 Wellness Wednesdays are coming to Intrinsic this September!

This fall, we’re making Wednesdays a little more intentional. Wellness Wednesday is our way of bringing our community together for special experiences that support creativity, self-care, connection, education, and whole-person wellness.

And September is starting with three very different ways to care for yourself. ❤️

🎨 September 9 | Sip & Paint with Holly
Relax • Create • Connect
Enjoy a fun, guided painting experience with Holly of Decor from the Shore. Bring your favorite snacks and beverages, gather some friends, and spend an evening creating—no experience needed!
Registration is directly through Holly.

🌿 September 16 | Natural Herbal Facial Scrub Workshop with Kelly
6:00–8:00 PM | $35 per person
Kelly of The Mindful Herbalist will teach you how natural herbs can be incorporated into a simple home skincare routine. You’ll create your own personalized botanical facial scrub to take home, with ingredients and materials included.
Registration deadline: September 9.

💚 Beginning September 23 | Moving With Grief with Michelle
Wednesdays • 7:00–8:15 PM | 7 weeks
A compassionate space to breathe, move, feel, and simply be—without pressure, judgment, or expectations. This supportive journey incorporates accessible movement, breathwork, somatosensory techniques, meditation, journaling, and moments of stillness.

✨ Early Bird: $349 when registered by September 13
Regular price: $489 | Registration closes September 20.

Our Wellness Wednesdays won’t all look the same—and that’s exactly the idea. Some weeks may invite you to learn, some to create, some to move, and others simply to slow down and reconnect with yourself.

Wellness is more than one thing. And neither are you.

🌿 Small steps. Deep breaths. Moving forward.

Stay tuned as we continue bringing new Wellness Wednesday workshops, programs, and collaborative experiences to Intrinsic Wellness Studio.

08/30/2026

Join us for our Wellness Wednesday Series at Intrinsic Wellness Studio for a hands-on evening of simple, natural skincare. 🌿

Kelly of The Mindful Herbalist will guide you through creating a homemade herbal facial scrub using natural ingredients you can feel good about incorporating into your home skincare routine.

You’ll learn how thoughtfully chosen herbs and simple ingredients can be used to create effective skincare without all the extras and unknown ingredients often found in commercial products.

✨ During the workshop, you will:

* Learn about natural herbs and ingredients commonly used in facial care
* Create your own personalized facial scrub
* Take your custom scrub home with you
* Receive all ingredients and materials needed as part of the workshop

Wednesday, September 16
6:00–8:00 PM
$35 per person

Space is limited, and registration must be completed by September 9th.

Register directly through The Mindful Herbalist:
https://themindfulherbalist.com/shop/ols/products/botanical-scrubs-workshop-at-iws

Questions? Contact Kelly at (203) 293-7617

Simple, natural skin care… because less is more. 🌿✨

08/25/2026

🎉 MORE FUN IS COMING TO INTRINSIC THIS SEPTEMBER! 🎉

We love opening our studio to talented community partners who bring something a little different to the Intrinsic experience—and two favorites are back this September!

💃 LINE DANCING WITH KRISTIE — RHYTHM IN MOTION
Kristie’s classes have been so popular that she’s adding another night!

You can now join her for line dancing on Mondays AND Tuesdays. And remember—this isn’t just country line dancing. Kristie keeps things fresh and fun with music from different genres, easy-to-follow choreography, movement, laughter and a great social atmosphere.

Whether you’re brand new or already hooked, it’s a fun way to get moving and try something different.

🎨 SIP & PAINT WITH HOLLY — DECOR FROM THE SHORE
Holly is also returning for another fun evening of creativity!

Her Sip & Paint classes are relaxed, social and perfect whether you consider yourself artistic or haven’t picked up a paintbrush in years. Come create, unwind and enjoy an evening that’s simply about having fun.

✨ Wednesday, September 9 at 6:00 PM

These special classes are offered in collaboration with independent instructors and are registered for directly with Kristie and Holly, rather than through Intrinsic session packages.

We love that wellness can look different for everyone. Sometimes it’s yoga or strength training. Sometimes it’s dancing, painting, laughing and connecting with other people.

🌿 Movement. Creativity. Connection. It all belongs in wellness.

Spaces are limited, so reach out to Kristie at Rhythm in Motion or Holly at Decor From the Shore to reserve your spot!

08/19/2026

We love bringing a little something extra to Intrinsic Wellness Studio! 💃🎨✨

In addition to our regular small-group sessions, we’re excited to partner with talented local professionals who bring fun, creative experiences into the Studio.

💃 Line Dancing with Kristie of Rhythms in Motion
Come move, laugh, learn new steps, and enjoy great music in a welcoming, no-pressure atmosphere. And remember—it’s not just country! Kristie incorporates a variety of music genres, making each class a fun way to get moving, socialize, and try something different.

🎨 Sip & Paint with Holly
Unwind, get creative, and enjoy a relaxed evening of painting and connection. No artistic experience is necessary—Holly guides you step-by-step while you enjoy the process, the company, and a little time to simply have fun.

We love having these special experiences at Intrinsic because wellness isn’t only about exercise or appointments. Movement, creativity, laughter, connection, and trying something new are all part of feeling well. ❤️

Step and Sip into September with these fabulous classes!

✨ PLEASE NOTE: Line Dancing with Kristie and Sip & Paint with Holly are independently offered partner classes held at Intrinsic Wellness Studio. Registration and payment are made directly with the instructor, and these classes are separate from Intrinsic class/session packages and cannot be redeemed using an Intrinsic package.

08/08/2026

We’re excited to welcome Caitlyn Hydeck, CPT, to the Intrinsic Wellness Studio collaborative team! 🌿

Caitlyn brings a unique combination of education, movement expertise, and more than 30 years of experience in dance, choreography, conditioning, and performance. She holds a BFA in Dance and Performance from the University of North Carolina at Greensboro, earned her NASM Certified Personal Trainer credential, and completed extensive hands-on assisted stretching and anatomy training through StretchLab. She continues to expand her education in functional movement, corrective exercise, and mobility.

What we’re especially excited about is how Caitlyn’s expertise complements our collaborative approach at Intrinsic. Working alongside our wellness practitioners and movement instructors, Caitlyn will help clients improve mobility, flexibility, strength, body awareness, and overall functional health—because moving well is such an important part of feeling well.

You can work with Caitlyn through private one-on-one assisted stretching and functional movement sessions or join her in the classroom, including our new signature Rhythm & Restore class—a fun blend of dance-inspired movement, stretching, mobility, and restoration.

Whether you want to move more comfortably, improve your flexibility, support an active lifestyle, or simply take another step toward your wellness goals, we’re excited to have Caitlyn as another resource within our collaborative team.

✨ Want to learn more about Caitlyn and see how she can help you reach your wellness goals? Visit our website to read her full bio and explore her private services and small-group classes.

intrinsicwellnessstudio.com

08/04/2026

💃 Line Dancing is coming to Intrinsic Wellness Studio—and this is not your traditional country line-dancing class!

Join Kristie Entwistle of Rhythms in Motion for fun, easy-to-follow choreographed routines set to a lively mix of musical genres and eras. Each dance is short and repeated, giving you time to learn the steps, build confidence and simply enjoy moving to great music!

Line dancing is movement for your mind, body and spirit:

✨ Boosts concentration and memory
✨ Improves balance and coordination
✨ Builds stamina
✨ Lifts your mood
✨ Creates connection and joy

No experience or partner is needed—all levels are welcome!

📅 Six-Week Tuesday Series
September 15, 22 & 29
October 6, 13 & 20
⏰ 8:00–8:45 PM
💲150 for all six classes

This class is scheduled directly through the instructor. Registration ends Friday, September 4.

📧 Email Kristie at [email protected] to register!

08/03/2026

First time making pickles!! Will never buy them again:)

Intrinsic Wellness Studio

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