11/12/2026
Holiday tasks add up fast, and your back usually feels it first.
Whether you're lifting storage bins, hauling groceries, or loading luggage, a few habits can make these weeks easier on your body:
▪️ Keep loads close to your body when you lift
▪️ Avoid twisting while carrying something heavy
▪️ Divide heavy bags into smaller loads
▪️ Take movement breaks during long drives
If pain or restricted movement doesn't settle down, come see me at After Hours Chiropractic, and I'll take a look — no appointment needed.
Save this checklist, and call or text me at 918-627-0400 if something doesn't feel right.