Valir Physical Therapy

10/31/2026

No bones about it... we hope you have a Happy Halloween! 💀🎃

From all of us at Excel Therapy and H2 Health: stay safe, have fun, and keep moving!

10/31/2026

10/31/2026

Our H2 Health Blackwell Team was buzzing today, taking their Halloween theme To Infinity, and Beyond!

10/30/2026

Our Clinic Teams at H2 Health Physical Therapy - South Oklahoma City and Excel Therapy Specialists in Tahlequah are enjoying themselves today for Halloween!

10/30/2026

🎉 Please join us in welcoming Kristina Jenkins, PTA, to the H2 Health Frederick team! 💙💚

We're excited to have Kristina joining our Frederick clinic, where she'll be helping patients move better, feel stronger, and get back to doing the things they love!

"We're thrilled to have Kristina on the team and look forward to the positive impact she'll make in the lives of our patients and the Frederick community." -- Ryan Ade, PT, ATC, Clinic Manager

Help us give Kristina a warm welcome!👋

10/30/2026

It's having Fun Friday at our Piedmont, Lawton and Shawnee H2 Health Clinics, where our team is dressed for Halloween!

10/30/2026

10/29/2026

At H2 Health, we help you acheive your health and recovery goals to help you get to where you want to be, to enjoy the moments in life -- big and small-- that matter to you.

With 39 H2 Health, Excel Therapy, and Valir Physical Therapy location across Oklahoma, we are here to help you get to where you want to be.

Learn more about the benefits of PT, or schedule an appointment at h2healthoklahoma.com

10/29/2026

Office Ergonomics include taking breaks -- short, periodic breaks that include stretching and standing, even for as little as 30 seconds, can help with improve your posture and reduce strain and pain from sitting at your desk for prolonged lengths of time.

Movement is medicine!

10/29/2026

October is National Physical Therapy Month -- and physical therapists are movement experts who help people of all ages live better!

To find an H2 Health, Excel Therapy, or Valir Physical Therapy clinic near you, schedule an appointment, or learn more about how PT could help reduce your pain and improve your quality of life, visit www.h2healthoklahoma.com