Garden Of Healing

06/17/2026

Already looking ahead for next week?
The week of 6/22 there's still plenty of openings at Anodyne Massage & Care for my services!
Come relax on my table for a
60 ($89) or 30min ($59) Assisted Stretch Session
Or
60min Reiki Session ($99)
✨🙏🏼✨🙏🏼✨🙏🏼✨🙏🏼✨
Monday 230pm-5pm
Tuesday 145pm-3pm
Wednesday 10am-3pm
Thursday 11am-5pm
Friday 3pm-5pm
Saturday 230pm for a 30min Stretch

Call 262-320-7323
Or go online www.anodynespa.com
To schedule your appointment today!

Discover Anodyne Massage in Mount Pleasant—your sanctuary for therapeutic bliss. Experts in deep tissue and medical massage, personalized care and lasting relief. Schedule your appointment!

06/15/2026

This Saturday, we honor generations, we honor the sacredness of freedom.

This Juneteenth, take some time to educate yourself on the history of this day. Take some time to read about racism and anti-racism, maybe even find a black owned non-profit in your area and ask how you can volunteer.
Allow yourself to be educated.
We are all one people.

Let's honor the sacredness of freedom and rest together during this Radical Rest Meditation & Soundbath.

I'll meet you at Anodyne Massage

06/13/2026

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: P

🧘Asana: Pada Bandha
Foot Lock

Our 4th Bandha we are visiting on our alphabetic adventure!

🙏Benefits: This bandha draws and stimulates energy up through the soles of feet to energize the legs for standing poses.
- Strengthens muscles of feet and legs
- Strengthens arches, helping to prevent and alleviate things like flat feet and plantar fasciitis
- Lifting the arches by grounding your feet stretches the outer hips and strengthens the inner thigh
- Improves stability and posture

🍎Cues:
- Tall spine, proud chin and chest
- Shoulders down and away from ears
- Standing tall, start by lifting the toes of your feet and trying to identify the four corners - near big toe, little toe, and then inside and outside of your heel
- Try to evenly distribute your weight between each corner, allowing the arch of your foot to slightly lift
- Drop your toes when it feels right
- Don’t forget to breathe as you concentrate and find those corners

✨🤍✨🤍✨🤍✨

06/13/2026

✨ Relatable ✨
Soul to soul, I love y'all

BEAUTIFUL! EACH AND EVERYONE ONE OF YOU ✨💃❤️‍🔥🥰🥵💌💞

06/12/2026

Join myself and Nicole at Anodyne Massage & Care June 27th & experience Reiki first hand ✨🙏🏼✨
Only $10 for this hour long experience!

Come with a journal if you'd like, come with questions, or just a curious mind.

Can't wait to meet you there.

Limited spots - sign up today
Go online or call

https://www.vagaro.com/cl/VASeRIG8Yh0BXg-nyYZ458QDWvlCI1ekFmTxyLbJHM4=

www.anodynespa.com
262-320-7323

06/11/2026

Want to:
Build strength & balance
Decompress the spine
Balance mood
Assist in lymphatic drainage
Assist in alleviating stress & depression
Help lower heart rate & blood pressure, while regulating nervous system
Improve cognitive function
❓❓❓

Then get ready for.....

✨Headstand Series✨

Hosted at Anodyne Massage Anodyne Massage & Care
💫6pm on Thursdays💫
7/23
7/30
8/6
8/13

And no! You don't need any experience to join this class!

Whether you are a seasoned inversion expert, or have never done it a day in your life... We are starting with the basics and working towards the final inversion. Listening to our bodies and honoring them where they are at.

Join me for this confidence building four week series at Anodyne Spa & watch how can you grow in so many ways just by standing on your head!

Sign up at the link below 👇🏼 👇🏼 👇🏼
https://www.vagaro.com/cl/LTKxjunhd~TzLSiwPSn1pd6i9cEWTiiUwrgXSlRrdik=

Or call us at
262-320-7323

06/11/2026

Lots of openings next week for your personalized one on one Assisted Stretching Session or Reiki Session ✨

Come see me at Anodyne Massage & Care

Anodynespa.com
262-320-7323

06/09/2026

I can't wait to share this adventure with you 💪🏼 🏆 ✨

And, as always, yoga will be right after - Hatha at 1030am and Aerial at Noon
At Anodyne Massage & Care

Can't wait to meet you there!

anodynespa.com
262-320-7323

06/08/2026

June 15th is coming up quick!!
From 6pm - 7pm come enjoy some time with cute, loveable pups & maybe even start the application process to make your family a little bit bigger with the addition of a wagging tail and four paws!

Contact Anodyne Massage & Care to secure your spot for Puppy Yoga!!

- or see the link below-

You won't want to miss this!!

So much joy and laughter!!

Puppy law says: If a puppy falls asleep on you, you must not move. No more yoga for you!
😂

Come play, love on some pups, and maybe get some yoga in!

Meet you on the mat!

https://www.vagaro.com/anodynemassage/classes
👇🏼 👇🏼 👇🏼
Click the calendar for June 14-20
Then select Sign Up under Paws & Flow Puppy Yoga
🐾 🐾 🐾

🧘‍♀️🐾 Namas-stay tuned... because Puppy Yoga is coming back! 🐾🧘‍♂️

Our very first Paws & Flow Puppy Yoga session at Anodyne Massage & Care was an absolute blast! We stretched. We smiled. We attempted yoga. The puppies had other plans. 😂🐶

Since everyone seemed to have a paws-itively amazing time, we've decided to do it again!

📅 Mark your calendars for June 15th!

We're still downward-dogging our way through a few final details, but we wanted to give everyone a heads up so you can save the date. 🐾

Expect:
🧘 Yoga poses
🐶 Puppy interruptions
💛 Endless cuddles
😂 Questionable balance
📸 Adorable photo opportunities
✨ A whole lot of tail-wagging zen

Want to be the first to know when registration opens and all the details are finalized?

👇 Comment "Interested" below and we'll send you the information as soon as we have it!

Until then, stay pawsitive, keep your chakras aligned, and remember: if a puppy steals your yoga mat, it's technically their yoga mat now. 🐾😂

06/06/2026

A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: O

🧘Asana: One-legged Bridge Pose
Eka Pada Setubandha Sarvangasana

🍎Cues:
- Starting lying on your back with soles of your feet on the mat, tuck your shoulders in a little closer to the body, almost rolling the arms under the body.
- Root down in your shoulders, arms, hands and feet
- Scoot your feet a smidgen closer to sit bones so when you push your pelvis up, your knees and ankles are in alignment
- On an inhale, push the pelvis up, continuing to root down in the arms and feet
- Engage legs and glutes
- As you breathe, take slow conscious breaths and relax your neck

🙏Benefits:
- Brings awareness to the body and focus to the breath
- Strengthens abdomen, hamstrings, quads, calves, glutes, biceps and triceps
- Blood vessels surrounding the throat are exercised, stimulating the thyroid gland
- Can assist in controlling symptoms from ailments like:
- blood pressure
- asthma
- thyroid issues
- migraine
- digestion issues
- menopause
- infertility
- anxiety and depression

✨🤍✨🤍✨🤍✨