Garden Of Healing

09/10/2026

There is something so humbling and so gratifying to see you yogis relax in Savasana after a good practice.

Honoring the body with movement and connecting the mind and body is what it's all about.

I'm so glad that I get to hold space for anyone that wants to be here and practice.

Thank you for sharing space with me.

Thank you for trusting me.

Thank you for honoring yourself with me.

Thank you for breathing and letting go.

Thank you for allowing yourself the space and love and courage to feel within.

I'll meet you on the mat.

Book online at
www.vagaro.com/anodynemassage
-or-
Call us at 262-320-7323

09/10/2026

"Just one more breath, here" I say, as I'm frantically searching my mental Rolodex of asanas while we all suffer in chair pose 😂😂😂

We like to keep it a mystery for everyone (including ourselves sometimes)

09/09/2026

🌻Starting next Tuesday at 3pm🌻

Book online at
www.vagaro.com/anodynemassage
-or-
Call us at 262-320-7323

🪑Chair Yoga 🪑
Classes starting at Anodyne Massage & Care!

This class is a great option for people with mobility issues, beginners, or anyone who isn't quite comfortable getting on and off the floor during class.

We still focus on stretching and strengthening our bodies & focusing on breath work.

You'll feel great inside and out after our 45min together!

Can't wait to meet you there!!

09/09/2026

Introducing the Jade Tiger to the yoga studio in the lower level....

Find your power and your peace on the mat today 🐅💚

Balancing your practice is all about knowing when to ignite your fire 🔥 and when to drop into total calm 😌
Connecting the Tiger Spirit Guide with the soothing energy of Jade creates the ultimate balance:

• Channel the Tiger (Fire & Strength) by tapping into raw courage to face challenging poses... Trust your primal instinct over mental chatter, move with decisive grace, and protect your personal boundaries.

• Anchor with Jade (Peace & Heart) by softening that tiger intensity and opening the Heart Chakra. Jade shields against negative energy, stills a restless mind, and roots your movement in pure harmony and self-love.
Fiercely empowered, deeply peaceful, and totally locked in. Roll out your mat, trust your instinct, and lead with an open heart. 🧘✨

09/08/2026

I hope you all had a lovely weekend
😊 Let's get back to it with a grounding soundbath rooted in harvest and community.

I can't wait to meet you there.

Thursday at 6pm / Saturday at 9am

Book online at
www.vagaro.com/anodynemassage
-or-
Call us at 262-320-7323

✨ 🌱 ✨ 🌱 ✨

09/07/2026

✨🌱Openings for this week!🌱✨

Book online at
www.vagaro.com/anodynemassage
-or-
Call us at 262-320-7323

Hope you're enjoying your long weekend!

& as always, class times listed as well!

❤️Monday: No openings. Enjoy your holiday!

🧡Tuesday:
🧘🏼‍♀️Hatha Yoga @ 430pm
🧘🏼‍♀️Aerial Yoga @ 6pm

💛Wednesday: Noon / 1pm / 2pm
🧘🏼‍♀️Hatha Yoga @ 430pm
🧘🏼‍♀️Aerial Yoga @ 6pm

💚 Thursday: 2pm / 3pm
🎵Soundbath & Meditation @ 6pm

💙Friday: 315pm / 4pm / 5pm

💜Saturday:
🎵Soundbath & Meditation @ 9am
🧘🏼‍♀️Hatha Yoga @ 1030am
🧘🏼‍♀️Aerial Yoga @ Noon

09/05/2026

A-Z Yoga!
What a journey it has been!

✨✨🧘🏼‍♀️✨✨
🔤Today's Letter: Y

YOGA!

You did it!
🎉CONGRATULATIONS! 🎉

You finished A - Z Yoga with Garden 🌷
💪 You now have 24 poses that you can use in your daily practice and maybe see how they translate to your everyday life.

✨🧘 Yoga is the union of mind, body, and soul. 🧘 ✨

Throughout our practices together, I hope you have been able to find connections in yourself and maybe even in the world around you. I hope you have been able to access these moves on your own and maybe even outside of yoga practice… Maybe using a Padda Bandha while doing the dishes, or thinking about “Namaste” while interacting with others. Maybe you showed a family member or friend a useful asana to help them with their aches and pains.
How were you able to access yoga through this online series?

🙏 Thank you for taking time with me each weekend to learn about your body through yoga. 🙏

The light and divinity in me, sees honors and respects the light and divinity in each of you.
Namaste.

✨🤍✨🤍✨🤍✨

09/04/2026

Book online at
www.vagaro.com/anodynemassage
(Clickable link in bio if looking on Instagram)
-or-
Call us at 262-320-7323

The brain isn't designed to just turn off all thoughts. So it makes sense if your mind wanders.

Then... ✨😭😂☺️😶‍🌫️🤨😮‍💨😯😌😴😪✨

Before you know it the soundbath is over.

The power of sound and turning on the parasympathetic nervous system is amazing! And wildly beneficial!

Did you know your parasympathetic nervous system:

Lowers your heart rate & blood pressure

Improves digestion, and im turn can allow a better absorption of nutrients

Reduces inflammation which helps support a healthier immune system

Reduces symptoms of anxiety & depression which helps regulate emotions
- this also helps your ability to focus and stay sharp when you need to be alert
- chronic pain also usually goes hand in hand with stress; studies have shown this can also help alleviate chronic pain

Promotes physical relaxation which assists to regulating sleep

Promote healing within the body on a cellular level

Join me for a soundbath & meditation session and see what the fuss (or snores) is all about 😉