Yoga for Dentists

07/24/2026

How was this silent retreat compared to/different from last year?

07/22/2026

Stress doesn't just live in your mind.

It lives in your shoulders.
Your jaw.
Your breath.

Learning to notice that changes everything.

Inside the Crown of Wellness Primer, I'll teach you practical ways to become calmer, more present, and more resilient—even on your busiest days.

✨ We start August 7th.
Enrollment closes soon.

Get more details here: https://crownofwellness.com/primer

07/19/2026

Today is National Ice Cream Day 🍦 and I intend to take this holiday very seriously.

I'm pretty sure this qualifies as self-care. 😄

If I can't be in Italy enjoying my favorite gelato, I'll happily celebrate here in the US instead.

My order? A scoop (or two) of Nutella ice cream—in a bowl thanks to a pesky gluten problem.

Your turn...

What's your all-time favorite ice cream flavor?

Bonus points if it's something I've never tried, because I'm always looking for a good excuse to celebrate an important national holiday. 😉

07/18/2026

Have you read this?
I'm making my way through it on Audible. I think it's worth your time. One thing to ponder daily...

The Pivot Year

07/18/2026

Silent Retreat Q’s Answered part 2

https://www.instagram.com/reel/Da8FGTGRru0/?igsh=NTc4MTIwNjQ2YQ==

07/18/2026

What other questions do you have about my silent retreat?

07/18/2026

I think one of the hardest things for high-achieving women dentists is accepting a compliment... especially from ourselves.

We're so quick to notice what we could have done better.

But today, I'm challenging that.

One thing I genuinely love about myself is my curiosity.

I love learning. I love asking questions, like...who looked at Versailles and thought, "You know what this place needs? More mirrors." 😂

I love understanding why people think the way they do. It's what led me from being "just" a dentist to becoming a wellness consultant and coach.

Years ago, I thought I always needed to have the answers.

Now I know asking better questions has changed my life far more than having all the answers ever did.

Your turn...

What's one thing you genuinely love about yourself?

Not what you've accomplished.
Not what you've earned.
Not what someone else complimented you on.

Just one quality that makes you... you.

I'll be in the comments cheering you on because I have a feeling many of us need the practice. ❤️

07/17/2026

Silent retreat questions answered: where did you go?

https://www.instagram.com/reel/Da55e5hPtZ-/?igsh=NTc4MTIwNjQ2YQ==

07/17/2026

Answering Questions about my Silent Retreat.

Visit SilentStay.com for more info

07/17/2026

For years, I thought confidence was something I had to earn.

A happy patient.
A successful case.
A compliment.
A full schedule.
A productive month.

Those moments felt good but they were never enough. There was always another patient to impress, another goal to hit, another reason to wonder if I was doing enough.

Then I realized something.

Confidence built on external validation is fragile.

Because the moment the praise stops... your confidence goes with it.

Self-trust is different.

It's trusting your judgment when the outcome is uncertain.
It's acknowledging your own progress without waiting for someone else to notice.

It's believing you're enough on the hard days, not just the easy ones.

That's the kind of confidence I want for every woman dentist.
Not confidence that depends on applause.
Confidence that's rooted in who you are.

Because when you trust yourself, you don't just practice dentistry differently, you experience your whole life differently.

✨ That's the work we do inside the Crown of Wellness Primer.

Enrollment is now open. If you're ready to build a life and career that feel grounded from the inside out, I'd love to have you join us.

Click here to learn more: https://crownofwellness.com/primer