Metanoia Wholistic Haven

10/26/2026

10/19/2026

This weekend was nothing short of manifestation....
You know your on the right path...when you set true intentions, make preparations, follow through with the plan and everything tries to 🚫 you.... do you give up or do keep moving forward. I hit the reset button 3x times on Saturday... my girl LA Kishia Thomas did thing with me!!! Reppin and supporting my Soror Dr. Veronica Thomas-Sills who is absolutely Amazing!!! Because l stayed true to the plan, l manifested what l came out to do... l met 3 different doctors... l networked with tons of like minded people... met new friends 🧡 and ultimately shared my business information and conversation with evamarcille. She was very nice, but busy. She took the time out to listen and give me feedback and for that l am grateful🙏🏾✨️.

10/19/2026

MIX: Reflect on what is currently taking up your energy.
MAKE: Identify what you want to intentionally create.
METANOIA: Explore what you're ready to release or see differently.
My Metanoia Moment: Write down one thing to release and one thing to nurture.
A Sweet Reminder: A personal affirmation to carry home.

See you next month!!!

10/04/2026

🧁✨ MIX. MAKE. & METANOIA. ✨🧁

What happens when you mix cupcakes + meaningful conversation + a little soul work?

You get an experience designed to nourish more than your sweet tooth. 💕

Join Metanoia Wholistic Haven for a 90-minute experience where we’ll decorate cupcakes, connect with community, reflect on where we are in life, and explore one powerful question:

💭 “What are you currently mixing into your life?”

Because just like a recipe, what we mix in matters.
The people.
The thoughts.
The boundaries.
The habits.
The healing.
The love.
The choices.

🧁 Sweet & Simple — $30
Cupcake decorating + conversation
Early bird: $20

🧁 Sweet & Simple Metanoia Experience — $40
Includes guided reflection + take-home affirmation

🧁 Sweet & Soulful VIP — $55
The whole experience + wellness care bundle, journal, specialty tea & 15-minute consultation

Come ready to mix, make, reflect, laugh, connect, and maybe discover something new about yourself. 🌿✨

Because sometimes transformation starts with something as simple as sitting around a table and having a real conversation.

💜 Metanoia Wholistic Haven
Healing from the inside out.

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09/02/2026

🌿 WIND DOWN WEDNESDAY IS HERE! 🌿
Feeling like you need to pause, breathe, and reset in the middle of your week?
Join Inspired Now Wellness for Wind Down Wednesday: Chair Yoga — a relaxing, beginner-friendly experience designed to help you gently move your body, release tension, and create space to simply BE.
🧘🏽‍♀️ Chair Yoga | All Levels Welcome
✨ No floor work required
🌿 Beginner-friendly
💜 Breathe • Stretch • Relax • Reset
📅 Wednesday, September 16, 2026
⏰ 6:00 PM – 7:00 PM
📍 111 Windel Dr., Suite 113 | Raleigh, NC
🎉 LAUNCH SPECIAL — SEPTEMBER 16 ONLY!
Bring your favorite wellness buddy and BRING A FRIEND FOR $30 FOR 2! 💜
Regular registration: $25/person
Early registration: $20/person
Bring-a-Friend: $30 for 2
✨ Whether you're new to yoga, looking for a gentle movement practice, or simply need a little time to slow down — this space is for you.
Let's wind down together. 🌿
👉🏽 Register online:
Inspired Now Wellness⁠�
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07/29/2026

🌿 Give Your Body the Reset It Deserves! 🌿
Join Metanoia Wholistic Haven LLC for an Ionic Detox Foot Bath Experience at POSH!
✨ Whether you're looking to relax, recharge, or support your wellness journey, this gentle service is designed to help you feel refreshed from the inside out.
📅 Friday, July 31 🕙 10:00 AM – 7:00 PM 📍 POSH 164 Lowman Street Orangeburg, SC
💜 Special Event Pricing 👣 Adults: Regular $50 → 35% OFF 👣 Teens (13+): Regular $40 → 35% OFF Teens must be accompanied by a parent or have parent/guardian permission.
🚶🏾‍♀️ Walk-ins are welcome, or call ahead to reserve your preferred appointment time.
📞 984-208-6841 🌐 www.metawholehaven.com⁠�
Healing from the Inside Out with Metanoia Wholistic Haven LLC—where holistic wellness meets compassionate care.
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07/19/2026

✨ RESET. RESTORE. RECONNECT. ✨
Looking for a moment to pause and pour back into yourself?
Join us for Walk-In Wellness Day at Metanoia Wholistic Haven LLC!
🗓 July 21 🕘 9:00 AM – 4:00 PM
No appointment needed—just walk in and experience affordable holistic wellness services designed to support your mind, body, and spirit.
🌿 Walk-In Services ✨ Ionic Foot Bath – $30 ✨ Mini Reiki Session – $30 ✨ Health Assessment – $20 ✨ 20-Minute Soul Stretch – $20 ✨ GLP-1 Nutrition Plan – $20
📍111 Windel Drive, Suite 113 🌐 www.metawholehaven.com⁠� 📞 984-208-6841
Your healing doesn't have to wait. Whether you're seeking relaxation, renewed energy, or a fresh start on your wellness journey, we're here to support you.
Walk in stressed... leave feeling restored. 💜🌿
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07/02/2026

Purpose vs. Passion 🚗💜✨

Birthday month has me reflecting...

People often ask, "What's your passion?" But lately, I've been asking myself a different question:

"Am I living in my purpose?"

Passion is what excites you.
Purpose is what grounds you.

Passion comes and goes with seasons.
Purpose remains, even when life gets hard.

Today, my self-care looked like sitting in my car... no music, no phone calls, no rushing to the next thing. Just me. Breathing. Reflecting. Giving myself permission to pause.

Can we normalize these moments?

Not every act of self-care has to be a vacation, a spa day, or a picture-perfect experience. Sometimes healing looks like reclaiming 15 quiet minutes before stepping back into the world.

As I prepare to celebrate another year around the sun, I'm choosing purpose over pressure, peace over performance, and presence over perfection.

Here's to becoming more of who I was created to be.

✨ Normalize resting.
✨ Normalize checking in with yourself.
✨ Normalize choosing you.

With love,
Erica Elle 💜

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