Mind Body Physio

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Mind Body Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Physio, Physical therapist, Louisville, KY.

Mind Body Physio incorporates the best of physical therapy, training, massage and integrative health/nutrition coaching to bring a full circled approach to their clients treating the body as a whole, interconnected unit.

10/30/2026

Foam rolling for the lateral Quad and IT band

10/27/2026

Demo video for the stiff arm cable pulldown and the Alternating stiff arm cable pulldown (shown 2nd)

These are great lat isolation exercises and really help to develop mind muscle connection that can be carried over into other back exercises.

10/26/2026

Set style demo video: 1 1/2 rep sets

Chin-up motion is demonstrating the shortened version which provides great metabolic stimulus and mind-muscle connection.

Seated cable row is demonstrating the lengthened version which provides a stronger muscle tension and micro-trauma stimulus.

These can both be great intensity boosters when programmed correctly.

10/21/2026

Hip flexion strengthening

10/20/2026

Dumbbell Ws for shoulder warm up

10/08/2026

If you know you know

10/07/2026

Persistence is becoming a lost commodity.

We live in a world that constantly tells us there’s a faster way.

The shortcut.
The hack.
The 30-day transformation.
The next supplement.
The next program.
The next thing that promises to get us where we want to go with less effort.

But there is something incredibly valuable about learning how to stay with something.

To practice a skill when you’re still bad at it.
To keep working when progress feels slow.
To stay focused when something new and exciting comes along.
To keep showing up when the initial motivation has worn off.

And here’s the thing:

The value isn’t just in mastering the skill itself.

The process of mastering a skill teaches you how to focus your energy on one thing for a long period of time.

That ability is becoming increasingly rare.

Whether it’s building a business, developing your body, learning an instrument, improving your health, or mastering your profession, meaningful results usually come from doing the boring things consistently for far longer than most people are willing to.

Don’t always look for the easier path.

Sometimes the resistance is the point.

Develop the skill. Develop the grit. Develop the ability to stay.

Because in a world full of distractions and shortcuts, the ability to commit your attention and energy to something for years may be one of the greatest competitive advantages you can develop.

10/03/2026

Prone hanging anterior tilts:

💪 Rebuilding the Low Back After Injury

One of my favorite ways to progressively load the lower lumbar paraspinals and multifidus is the prone hanging anterior pelvic tilt.

After a low back injury, it’s common for the multifidus and other local stabilizers to become inhibited or “shut down.” Rather than immediately throwing heavy spinal extension exercises at them, I like using controlled positions that allow us to find the muscle, create a contraction, and then gradually add dynamic load.

The goal here is to:
• Isolate the lower lumbar paraspinals
• Re-establish local spinal control
• Improve multifidus recruitment
• Progress from isometric control to dynamic loading
• Build confidence in the lumbar spine again

Find it → control it → load it → perform.

That progression is often much more valuable than simply asking someone to “strengthen their back.”

09/30/2026

A huge thank you to all of our wonderful patients 🫶

And to the rest of the team at MBP and to the JCC, thank you for all that you do!

We don’t hide our rates and we have no hidden fees.

All visits are 1:1 with a doctor of physical therapy and we block out a full hour each session to make sure you are making progress every time you come in!

Initial evaluation: $175
Follow up treatments: $125
Additional discount for JCC members

Our patients see better outcomes in fewer visits and leave with the tools and knowledge they need to continue doing the things they love!

If you’ve never experienced the difference and want to come see one of our providers, just send us a direct message. Our team will reach out to set up a free call to make sure we are a good fit.

09/26/2026

🎱 One shot at a time.

One of the things I love about playing billiards is that you can see the entire table, but you can only take one shot at a time.

You can spend all day thinking about what you might do three, four, or five shots from now. But if you’re so focused on the possibilities ahead that you lose focus on the shot in front of you, you may never get there.

Life works the same way.

It’s important to zoom out occasionally. Have a plan. Think about where you want to go. Consider the possibilities and make intentional decisions about your future.

But once it’s time to execute, focus on the shot you’re taking.

Give the decision in front of you your full attention.

Make the best choice you can with the information you have today.

Then let the next shot reveal itself.

You don’t have to figure out your entire life today. You just need to make sure you’re not sacrificing the present while worrying about possibilities that haven’t happened yet.

Plan for the future.
Be present in the moment.
Execute the shot in front of you.

🎱 One shot at a time

Address

Louisville, KY

Website

http://mindbodyphysio.fit/

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