Simms/Mann UCLA Center for Integrative Oncology

09/05/2026

September at Simms/Mann UCLA 💙

Explore upcoming programs designed to inform, connect and support our community. Click here to see what’s coming up this month: https://ucla.in/4fpZFlK

09/04/2026

September is Prostate Cancer Awareness Month. 💙

At UCLA, research has explored innovative approaches to prostate cancer care, including MRI-guided focal laser ablation. A technique designed to precisely target cancerous tissue while preserving surrounding healthy tissue.

Research like this reflects the ongoing pursuit of more precise, personalized approaches to prostate cancer care.

This month, we’re raising awareness of prostate cancer and the importance of continued research, education and support for those facing a diagnosis.

Learn more: https://ucla.in/4hcEWTN

08/22/2026

Cancer affects far more than the body. A diagnosis can bring fear, uncertainty, changes in identity, relationship challenges, financial stress, and anxiety that often continue long after treatment ends.

We're proud to share that Dr. Valentina Ogaryan, Clinical Director of the Simms/Mann UCLA Center for Integrative Oncology, was featured alongside leading psycho-oncology experts from across the country in *Psychiatry Advisor*, discussing the emotional and psychological toll of a cancer diagnosis.

In the feature, Dr. Ogaryan emphasizes the importance of whole-person care—recognizing that survivorship is about more than medical surveillance. Supporting patients' emotional, psychological, social, and physical well-being is essential to helping them navigate life during and after cancer.

📖 Read the article: https://www.psychiatryadvisor.com/features/cancer-diagnosis-emotional-and-psychological-impact/

🎥 Watch Dr. Ogaryan's video in the article.

08/18/2026

🥦 Are you getting enough fiber?

Fiber does more than support digestion — it can help with heart health, blood sugar balance, and keeping you feeling fuller longer. Simple ways to add more? Reach for fruits, vegetables, whole grains, beans, nuts, and seeds.

Small changes can make a big difference for your health. 💙 Learn more:

Why fiber is important – and how to get enough

08/14/2026

A pancreatic cancer diagnosis can feel overwhelming, but innovative clinical trials are helping change what's possible.

Two UCLA Health patients experienced remarkable outcomes after participating in a clinical trial combining chemotherapy with experimental immunotherapy treatments. Along the way, they also found support through programs like the Simms/Mann UCLA Center for Integrative Oncology.

Their stories offer hope for patients and families facing pancreatic cancer—and highlight the importance of research, clinical trials, and whole-person care.

Read more: https://ucla.in/4fYeLAP

08/09/2026

🌸 Menopause can be challenging for anyone, but cancer survivors often face symptoms earlier and more intensely due to treatment.

🔥 Hot flashes
🧠 Brain fog
💤 Sleep changes
💪 Joint pain
❤️ Long-term health concerns

From nutrition and exercise to symptom management and personalized care, there are ways to improve quality of life during and after cancer treatment.

Learn what UCLA Health experts want cancer survivors to know about navigating menopause: https://ucla.in/3RXxHGo

08/04/2026

📅 Join us this August for a month of learning, connection, and support at the Simms/Mann UCLA Center for Integrative Oncology.

From navigating a cancer diagnosis and advance care planning to nutrition, creativity, and mindfulness, our free webinars are designed to support patients, survivors, caregivers, and loved ones.

✨ Swipe through to explore this month's programs and find the sessions that speak to you.

🔗 Register at https://www.uclahealth.org/simms-mann-center/events

07/25/2026

🍽️💙 What does an anti-inflammatory diet really look like?

According to UCLA Health dietitian Eve Lahijani, RDN, it's less about restrictions and more about balance.

At the 2026 Women’s Cancer Survivors Conference, Lahijani encouraged participants to:
✅ Eat a palm-sized serving of protein at each meal
✅ Include complex carbohydrates like potatoes, rice, quinoa, and sweet potatoes
✅ Fill half the plate with non-starchy vegetables
✅ Add healthy fats such as avocado, nuts, seeds, and olive oil

She also addressed a common concern among cancer survivors: soy foods are safe to eat and can be part of a healthy diet. 🌱

Another important takeaway? Healthy meals don't have to be time-consuming. 🥕🥗 Frozen vegetables, pre-packaged salads, and canned tuna can help make nutritious eating easier on busy days.

The goal isn't perfection — it's supporting your body with whole foods, variety, and flexibility. 💫

Learn more about nutrition support available through the Simms/Mann UCLA Center for Integrative Oncology:

Dietitian Eve Lahijani, of the Simms/Mann UCLA Center for Integrative Oncology, discussed the benefits of an anti-inflammatory diet, at the Women's Cancer Survivors Conference.

07/21/2026

🥦 Broccoli, kale, cauliflower, and other cruciferous vegetables may help lower cancer risk.

These veggies contain powerful plant compounds and nutrients that support overall health and wellness. Adding more to your meals can be a simple way to nourish your body. 💚

Click and learn more:

Breadcrumb Home News & Insights Broccoli and other cruciferous veggies can significantly lower cancer risks December 29, 2023 By Chayil Champion 3 min read If you knew there was a simple approach to reduce your cancer risk, would you take it? Well, one of the simplest strategies linked to cancer pre...

07/15/2026

Looking for a nourishing, satisfying meal idea? Try this flavorful Asian Salad with Peanut Sauce created by Emma Veilleux, RDN from the Simms/Mann Nutrition Team.

This recipe combines crisp vegetables, roasted cauliflower, tofu, linguini, and a creamy peanut sauce for a balanced, nutrient-dense meal that’s rich in fiber and plant-based protein.

✨ Recipe highlights:
• High fiber
• High protein
• Vegetarian
• Nutrient-dense
• Easily adaptable with gluten-free or legume-based pasta options

Perfect for meal prep, easy lunches, or weeknight dinners.

🥗 Save this recipe and give it a try! Click for full recipe:

Breadcrumb Home Simms Mann Asian salad with Peanut Sauce Preparation time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Servings: 4 Ingredients: 1 package extra-firm (or super firm) tofu6 tablespoons low-sodium soy sauce or tamari (divided)3 tablespoons of sesame oil (divided)8 oz linguin...