What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Polk County Wisconsin Health Department

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Balsam Lake, WI
Polk County Wisconsin Health Department

Our non-discrimination statement: https://www.dhs.wisconsin.gov/wic/non-discrimination.htm
https://www.dhs.wisconsin.gov/nutrition/snap-ed.htm

07/26/2026

Did you know that about 6.9 million Americans use WIC each month? 💭From pregnancy through those early days and beyond, having support really matters. Dads and partners also make a big difference in meeting breastfeeding goals and supporting baby’s development! 💗
Learn more about what to expect with breastfeeding and how dads can get involved with WIC: https://www.nwica.org/blog/dads-and-wic-strengthening-families-together

07/25/2026

Did you know that you can access WIC benefits like healthy foods, nutrition education, and breastfeeding support as soon as you know that you’re pregnant? 🤔
Here are 3 things you can do to prepare for breastfeeding before birth:
💬 Talk with your doctor about breastfeeding and ask if you have any health conditions that could make it more difficult.
🤱 Meet with a lactation consultant. WIC offers lactation support with experts like IBCLCs and peer support with breastfeeding peer counselors.
💗Get a breast pump or breastfeeding supplies. WIC can help provide you with supplies or support you with getting supplies through your health insurance provider.
Learn more ways that you can prepare for breastfeeding while pregnant: https://www.acog.org/womens-health/experts-and-stories/the-latest/how-to-prepare-for-breastfeeding-in-the-month-before-birth

07/24/2026

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which helps protect cells from disease. 🛡️
Try exploring some rich Vitamin E foods like:
🌰 Almonds, pine nuts, peanut butter, and sunflower seeds.
🐟 Fish, such as salmon, sardines, and tuna.
🫜Vegetables! Red peppers, turnips, and spinach specifically have the highest levels of Vitamin E.

Want to learn more about nutritious eating? Visit www.signupwic.com/about to learn more and get connected! ❤️

07/23/2026

It’s a banner year for ticks! They’re everywhere. This means we are all at risk of tick-borne illnesses like Lyme disease, but they are preventable! Learn how to fight the bite: https://www.dhs.wisconsin.gov/tick/bite-prevention.htm

07/22/2026

Grilling is family fun for everyone! WIC is here to make grilling for your family nutritious and delicious this ! ☀️
WIC grilling tip: Try out different combinations of veggie skewers! 🍢 Combine some of your family’s favorite produce and see what tasty combination is best 😋
Want more nutritious recipe ideas and healthy eating tips? Find a WIC clinic near you: www.signupwic.com/find-a-clinic 💖

07/21/2026

When enjoying time outdoors during warmer months, it is important to be aware of mosquitoes and take steps to protect yourself from bites. Fight the bite by:
- Using insect repellents
- Wearing light-colored, loose clothing in dense mosquito areas
- Avoiding the outdoors at times of high mosquito activity (morning and night)

07/20/2026

Looking for a farmers' market that accepts WIC FMNP benefits? Check with your local clinic to find a market with participating vendors near you! 🫛
WIC’s Farmers Market Nutrition Program (FMNP) provides benefits to help you buy locally grown fruits, veggies, and herbs from participating vendors. It’s a great way to add seasonal produce to your family’s meals and stay connected to your community! 🍓
Find a WIC clinic near you: https://signupwic.com/find-a-clinic

07/19/2026

July is National Picnic Month! 🧺This month, take advantage of sunny days and enjoy a meal outside. 🕶️Try exploring new picnic locations and find a new favorite spot for your family!
Here are some picnic tips for your family to have fun in the sun:
🥪 Pack quick and low-mess finger foods for easy eating.
🛝 Have your littles play first! Children are more likely to be calm and eat without distractions after burning energy.
🥤 Freeze bottles of water and drinks! These bottles will act as both ice for your cooler and make refreshing drinks for hot summer days.

Want more tips on healthy eating for your family? Visit www.signupwic.com/about! ❤️

07/18/2026

Tailgating, picnicking, or having an outdoor party this summer? Grab plenty of ice, and bone up on your food safety skills to prevent foodborne illness: https://fightbac.org/seven-super-steps-to-safe-food-in-the-summer/

07/17/2026

It is harder for your body to cool down during hot and humid weather. Stay Weather-Ready by learning the signs and symptoms of heat illness and recommended responses.

Address

Balsam Lake, WI

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+17154858400

Website

https://www.polkcountywi.gov/polkcountyhealth/, http://www.W3TFL.org/

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