Your Best Self

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I help women survive & thrive the ravages of chronic illness using food, movement, & thought work.

11/04/2026

Nothing about her life got easier. She got more support inside it.
Curious what that could look like for you? Book a free discovery call — link in bio.

11/03/2026

I don’t share this often, but it’s the heart of everything I do.

If you’re in a season where you feel like you’ve disappeared, I see you. You’re not too far gone, and you don’t have to find your way back alone.

Thank you for being here. 💛

11/01/2026

On image: From guilt with every treat → To enjoying it and moving on.
Caption: Happy Halloween! Imagine eating a couple of pieces of candy tonight and thinking nothing of it tomorrow.
That freedom is possible, and it’s one of the best parts of making peace with food. Take the quiz to start your free 5-Day Reset — link in bio.

10/31/2026

Not everyone needs help with all three — and you shouldn’t have to pay for what you don’t need.
Maybe you’ve got your workouts down, but food and the voice in your head are a mess. Or you eat well, but you can’t stay consistent with movement and you’re hard on yourself about it.
The Focus Track is my 1:1 option for that: the same 90 days of weekly calls with me, focused on the two areas you choose.
Want to talk through which two? Book a free discovery call — link in bio.

10/29/2026

Enjoy the fun-size. Skip the guilt.
All-or-nothing thinking costs you more than any Halloween candy ever will. Take the “What’s Stealing Your Energy?” quiz — link in bio — and get my free 5-Day Reset.

10/27/2026

Strength you can feel in your everyday life.
If you want a plan built around your body, your health, and your schedule, book a free discovery call — link in bio.

10/26/2026

So many women tell me, “I’m doing everything I’ve always done and it’s not working anymore.”
That’s not failure. Your body is in a new season, and it needs a different kind of care. Stronger muscles, steadier meals, and more rest aren’t extras now — they’re the foundation.
If something has changed for you lately, you’re not alone. Save this and share it with a friend who needs to hear it.

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10/25/2026

Leftover chicken nuggets over the sink is not a meal plan. (I’ve been there.)

When you start feeding yourself like someone who matters, your energy, your mood, and your patience change with it. No diet required.
Take the quiz and start your free 5-Day Reset — link in bio.

10/24/2026

Before I ever ran a group program, I coached women one-on-one. Julie was one of them.

What I love most about her words isn’t “stronger” — it’s “respect for my body.” That’s the shift I’m after with every client. Not punishing yourself into a different body. Respecting the one you have, and taking care of it like it matters. Because it does.

That’s what Returning to Yourself is built on. If you want that kind of support, book a free discovery call — link in bio, or DM me CALL.

10/22/2026

Of everything Sheila shared at the end of our 12 weeks, this line stayed with me most.

So many of us stay stuck not because we don’t know what to do, but because we’re scared — of failing again, of being seen trying, of wanting something for ourselves. Sheila didn’t stop feeling fear. She stopped letting it make her decisions.

That’s the kind of change I care about most.

Address

Utah County, UT

Telephone

+18014003302

Website

https://your-best-self-fitness.kit.com/a90f44aed4, https://www.tryinteract.com/share/quiz/6a473cf540c844975bf910b1, http

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