Refresh Therapeutic Massage and Bodywork

Refresh Therapeutic Massage and Bodywork REFRESH offers stress relief, pain management, relaxation and increased mobility through a variety of customized massage techniques and modalities.

You work a full-time job, you work out, and you have many responsibilities in life that require your body to be at its best. You need Refresh Therapy because it simply helps you perform better. We use the same Fascial Stretch Therapy and manual sports therapy techniques used on professional athletes to help you feel younger, have more energy and move with more fluidity. Many of our clients think b

ecause they eat right and exercise, they are fine. And they are. But there is another level of body awareness that we help you realize. Our mindful bodywork is designed to help you make small changes in your day that bring about big results such as:

· Self-correcting bad posture

· Pushing yourself in your workouts

· Improving your recover and stretch routines

08/26/2026

He couldn't believe a healthy shoulder could move like THAT. 😂 So naturally…now we have something to work on.

Shoulder mobility isn't just about reaching your arm overhead. Your shoulder needs rotation, your chest and pecs need enough flexibility to allow that movement, and your shoulder blade has to move with it.

Those sticks? They're not the goal. I just use them as a simple way to see where your movement is today and track how it changes over time.

For Gene, that means opening up the pecs, working on shoulder rotation, and gradually giving that shoulder more room to move.

We don't force the range. We work toward it. 💪🏾

08/11/2026

A little REFRESH so you can get back to a little golf. ⛳

Take care of the body that lets you do what you love.

08/06/2026

I've been a little quiet around here... but trust me, I've been busy. 😊

Helping people move better, recover well, and enjoy everything summer has to offer.

If your body has been asking for a little attention, this is your sign. Come get this work. Book your session...I’d love to help you keep moving.

07/14/2026

Before I start working, I'm asking questions.

While I'm working...I'm asking questions.
What happened? When did it start? What makes it worse?

Because sometimes it's stress.
Sometimes it's body mechanics.
Sometimes it’s something deeper. And sometimes it's just that raggedy pillow you've been sleeping on. 😅

The conversation helps me understand the story your body is telling so we can figure out the best place to start.

06/23/2026

Carica might have been using me... 😆

But in all seriousness, recovery doesn't stop when surgery is over.

The work you do afterward matters. The exercises. The mobility work. The consistency. All those little things add up.

I've worked with several clients after knee and hip replacements, and it's always exciting to see them get back to the activities they love.

One step at a time.

06/11/2026

Most people don't think much about their adductors(inside thigh muscles) but they help with walking, balance, changing direction, and even getting in and out of the car.

Stretch and strengthen is what I encourage my clients to do when we talk about stretch therapy and mobility work.

The goal isn't just more range of motion. It's being able to use that range when life asks you to.

Address

1416 Tennessee Street, 3B
Vallejo, CA
94590

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+17074300119

Website

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