Gaia Tree Yoga Shala

06/04/2026

The practice doesn’t end when we step off the mat.

Tucked inside the shala is a small collection of treasures gathered with intention. Organic herbal teas, tooth powder, incense, scarves, and beautiful offerings brought back from India.

Come move, breathe, connect, and linger awhile. There may be something waiting for you on the shelf that nourishes you just as deeply as the practice itself. 🌿✨

See you Sunday!

For more, visit https://www.gaiatreewellness.com/

05/28/2026

Some weeks ask more of us than we feel we have to give.

The mind feels heavy. The body feels tired. Life moves fast, and somewhere along the way we lose touch with ourselves.

This is your reminder that you don’t need to be more flexible, more experienced, more spiritual, or have everything figured out before you walk through the door.

You are welcome exactly as you are.

Come with the stress.
Come with the uncertainty.
Come with the joy.
Come with the grief.
Come with the version of yourself that simply needs a place to land.

Every Sunday, we gather to move, breathe, and reconnect. Not to become someone else, but to remember who we are beneath all the noise.

Your mat is waiting.

Classes every Sunday. Visit https://www.gaiatreewellness.com/classes--workshops.html #/

05/21/2026

Gaia tree yoga shala isn’t about performance, aesthetics, or proving how disciplined you are.
It’s about practice.
Breath.
Community.
Ancient teachings.
Being human together.

Visit https://www.gaiatreewellness.com/classes--workshops.html #/

05/15/2026

Asteya — the practice of non-stealing.

Beyond physical possessions, Asteya asks us to examine where we take energy, attention, time, trust, or peace that was never freely given.

A few reflections to sit with:

• How do you steal from yourself?
• Where do you abandon your own needs, boundaries, or joy?
• Do you take up space in ways that leave little room for others?
• Do you seek attention from lack rather than connection?
• In community spaces, do you take more than you contribute?
• During class, do you monopolize a teacher’s time in moments meant for collective learning?
• As a teacher, do you steal from your students by arriving distracted, unprepared, or disconnected from presence?
• Where in your life are you grasping from scarcity instead of trusting in enoughness?
• What would change if you truly believed there was enough for everyone, including you?

“When one is firmly established in non-stealing, all jewels appear.”
— Yoga Sutra 2.37

Visit: https://www.gaiatreewellness.com/classes--workshops.html #/

05/08/2026

9AM Soulful Strength: A 1.25hr class that focuses on the main platforms of strength and stability in the human form. Each week we will focus on a specific part of the body that is foundational to the health of our functional movement. We will limber, strengthen, and gently stretch these target areas while creating a little heat and challenge so you come away feeling strong and accomplished in your physical health goals. All levels welcome. The practice will be adaptable to all bodies and abilities.

10:30AM Soulful Unwind: A 1.5 hour class that delves into the subtlety of held tension and unconscious patterns that we have created in the body through our fast-paced, over-stimulated, modern lifestyles. The goal is to become aware of and friendly to these patterns so that we can unwind and de-condition that which isn't serving our highest selves. Class will conclude with gentle breath practice and space to sit with quiet, present, awareness. All abilities welcome.

for more, visit https://www.gaiatreewellness.com/classes--workshops.html #/

05/07/2026

Contentment begins when we stop chasing and start noticing.

Which one resonates with you most right now?

Visit https://www.gaiatreewellness.com/ #/

05/01/2026

Ahimsa,
A practice of choosing compassion over criticism.
Softness over judgment.
Again and again.

Learn more:

https://www.gaiatreewellness.com/classes--workshops.html #/

04/23/2026

See you soon!

Tuesdays : Evening Unwind...
✨️This class is your midweek exhale — a place to loosen the jaw, unwind the shoulders, and gently release the quiet tension that builds as our schedules and responsibilities stack up.

We’ll begin with slow, mindful stretching to open common holding areas and restore ease in the body.

In the second half, we settle into supported restorative poses, allowing the breath to deepen and the nervous system to downshift. Cultivating spacious stillness, we create the conditions for deep unwinding.

No experience is necessary. This is not a vigorous flow — it’s intentional decompression.

🔗❤️ https://www.gaiatreewellness.com/classes--workshops.html #/

See you soon!

04/23/2026

See you soon!

03/09/2026