Gaia Tree Yoga Shala

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Gaia Tree Yoga Shala

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The Gaia Tree Yoga Shala is an at-home studio nestled in the historic part of Virgin, UT. A unique gem of peace and tranquility!

We offer donation-based community classes, private instruction, teacher trainings, and Ayurvedic counseling.

10/31/2026

Happy Halloween! Blessed Dia de los Mu***os! Blessed Samhain!

10/29/2026

A gentle reminder that you can begin again at any moment.

You don’t have to have it all figured out, and you don’t have to get everything right the first time.

Take a deep exhale. Come back to yourself. Start where you are.

There is so much grace in allowing yourself to begin again.

Pro tip: when life is feeling overwhelming, feel your weight drop into your heels. Loosen the belly. Let the breath relax

Www.gaiatreewellness.com

10/23/2026

I don’t know who needs to hear this today, but I think we could all use the reminder to just be here. 🤍

And I mean deeper than just not thinking about the past or future. I mean really letting yourself sink into the present moment. Letting it engulf you, letting it nourish you, letting yourself actually experience it instead of constantly thinking about it.

We spend so much time analyzing ourselves, our feelings, our thoughts, trying to figure everything out. Sometimes we just need to stop watching ourselves live and actually let ourselves live.

You don’t have to understand every moment. You don’t have to make sense of everything. Just let yourself be here, and let that be enough. 🌿

Hope to see you in class this Sunday!

9:00AM - Soulful Strength
10:30AM - Soulful Unwind

10/16/2026

Hello friends! 🤍 It’s Sienna!

In honor of Domestic Violence Awareness Month, I’m hosting a yoga and sound bath gathering at our beloved Gaia Tree Shala on October 28th.

The evening will be centered around a grounding, restorative practice where you can slow down, take a breath, and simply be. No expectations, no pressure. Just a space to rest, reconnect, and come as you are.

While this is a free community event, my hope is to raise voluntary donations for Youth Futures and the Children’s Justice Center while bringing awareness to the incredible work they do.

Youth Futures provides a safe place for young people experiencing homelessness. I spent a few months living there myself while working toward leaving an unsafe home environment, and it’s a resource that will always hold a special place in my heart.

The Children’s Justice Center is another incredible resource that supports children who have experienced abuse and helps families navigate some of the hardest circumstances imaginable.

This cause is deeply personal to me. I know how much it can mean to have a safe place to land, people who care, and resources to turn to when home doesn’t feel safe.

My hope is that this gathering can be a small way to give back to our community, support these organizations, and remind anyone who needs it that they aren’t alone.

I would love to see you there. Come as you are. 🤍

Gaia Tree Shala | Virgin, UT
October 28th at 6 PM
Yoga & sound bath led by Sienna

This is a free gathering, and donations are entirely voluntary. Any money received will be donated to support our local youth.

The QR codes for donations for both organizations will be present at the event.

10/08/2026

A yoga class isn’t just a collection of poses. Every movement is chosen with intention, warming the body, preparing the joints, creating balance, and guiding you toward a peak experience before bringing the nervous system back to rest. Thoughtful sequencing helps every student feel supported from beginning to end. So come enjoy class at the shala!

SUNDAY
✨ First class: Soulful Strength | 9:00AM
✨ Second class: Soulful Unwind | 10:30AM
TUESDAY
✨ Evening Unwind | 6:00PM

Www.gaiatreewellness.com

10/01/2026

Santosha, or contentment, invites us to notice what is already here.

It’s easy to spend our energy focusing on what we don’t have yet, what we wish were different, or what we think we need in order to feel fulfilled. But practicing gratitude gently shifts our attention back to what we do have.

Gratitude doesn’t mean we can’t have goals, desires, or hopes for the future. It simply reminds us that our contentment doesn’t have to wait for those things to arrive.

The more we practice noticing the little things that are already enough
a warm cup of tea, our feet on the earth, a safe place to rest, a moment of quiet
the more we begin to find contentment in the present moment.

Hope to see you in class this Sunday!

https://www.gaiatreewellness.com/classes—workshops.html #/

09/26/2026

“The body is the bow, the asana is the arrow, and the soul is the target.”

B.K.S. Iyengar often spoke of yoga as a practice of bringing ourselves into greater awareness, not only of the body, but of the mind within it.

Dharana, the sixth limb of yoga, is concentration, gathering our scattered attention and directing it toward one point.

Like the circles of a mandala, we keep returning inward.

From the outer edges,
toward the center.

From distraction,
toward awareness.

From movement,
toward stillness.

🪷

https://www.gaiatreewellness.com/classes--workshops.html #/

09/18/2026

✨ LUMINOSITY ✨

There is a light within each of us. Through yoga, we create space to slow down, soften, and reconnect with what’s already there.

Come practice with us this Sunday. 🌿

9:00 AM | Soulful Strength
Build strength, stability, and mobility through an adaptable all-levels practice.

10:30 AM | Soulful Unwind
Slow down, release held tension, and reconnect through gentle movement, breath, and stillness.

Come as you are. Make a little more room for your light. ✨

📍 Gaia Tree Wellness
🧘‍♀️ Sundays | 9:00 AM + 10:30 AM

https://www.gaiatreewellness.com/classes--workshops.html #/

09/11/2026

In case you needed to hear this today 💜

Hope to see you in class this Sunday ✨

https://www.gaiatreewellness.com/classes--workshops.html #/ 🔗

09/03/2026

We warmly welcome you to Sacred Stillness, an evening of connection, ceremony, and deep rest at Gaia Tree Wellness. ✨

Come exactly as you are.

https://events.humanitix.com/sacred-stillness-with-jade-and-yuki

Register here ^^

Sunday, September 20th · 6:00–7:30 PM
@ Gaia Tree Wellness · Virgin, Utah
✨ With Jade & Yuki Lyons

We can’t wait to share this evening with you. 🤎

Address

62 E 130 S
Virgin, UT
84779

Telephone

+19706234628

Website

http://www.gaiatreewellness.com/

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